5 grams of goji berries is about a few grains 5 grams of goji berries are about a few grains

Medlar. It is also used for both medicine and food, the dosage can be slightly larger, 5 grams to 10 grams is no problem, there are several ways to eat wolfberry, one is to take it directly, because it has a faint sweetness; Take another soaked in water. Goji berries can nourish both yin and yang.

About 60 large 20 grams of wolfberries. If you want to nourish, you can eat between five and ten grams a day.

This is really not necessarily said, I will talk about it from the national standard:

Tribute fruit: 180 grains of 50 grams; Convert to roughly 72 grains of 20g wolfberry king: 220 grains of 50 grams; Converted to get roughly 88 capsules of 20g premium grade:

280 capsules 50 grams; Converted to roughly 112 capsules 20g special grade: 370 capsules 50 grams; Converted to roughly 148 capsules 20g grade A: 580 capsules 50 grams; Roughly 232 capsules and more than 20g are the results of a large number of statistics, and you must not be too rigid about a certain number, which can be high or low, as long as it is approximate.

There are about 25 wolfberry kings, and about 35 to 40 wolfberries in general.

35 capsules. Goji barbarum is a kind of wolfberry genus in the Solanaceae family, the fruit is called wolfberry, and the young leaves are called wolfberry heads. Goji berry is a general term for the species under the genus of wolfberry, such as commercial wolfberry, Ningxia wolfberry, and Chinese wolfberry.

Most of the wolfberries used for daily consumption and medicinal use are the fruits of Ningxia wolfberry, and Ningxia wolfberry is the only variety included in the 2010 edition of the Chinese Pharmacopoeia.

According to the different varieties of wolfberry, the weight of each wolfberry is different, generally speaking, the more common varieties are:

50g of grains, the length is about cm, and 5 grams is about grains.

50g grains, the length is about cm, 5 grams is about 2, quietly stuffy 5 grains.

50g of grains, the length is about cm, and 5 grams is about grains.

Therefore, it is about 2-3 grains, and the specific transportation belt is judged according to the actual size of the wolfberry.

There are about 45 large 15 grams of wolfberry and about 65 small ones. If you eat too many wolfberries, you will get angry, not more than 20 grams a day, not more than 10 grams at a time, and generally eat more than a dozen pieces.

Lycium barbarum is the ripe fruit of the Solanaceae plant Lycium. In summer and autumn, when the fruit is ripe, the fruit stalk is removed, and the skin is wrinkled in a cool place, and then exposed to the sun until the skin is dry and hard, and the flesh is soft. In case of rain, it can be dried over a slight fire.

Goji berries should not be piled up in large quantities, and they should be taken out frequently to dry under the sun, otherwise they will be sticky and deteriorate after a long time.

10 grams of wolfberry is about 40-60 grains, due to the fullness and size of wolfberry grains, it is weighed when eating. The size and fullness of wolfberries on the market are different, resulting in a difference in the number of grains in 10 grams of wolfberries.

The Ministry of Commerce and the Ministry of Health have promulgated 6 grading standards for wolfberry: 180-200 grains of 50 grams of tribute fruit; Goji King 220 grains 50 grams; Premium 280 capsules 50g; Premium 370 capsules 50g; Grade A 580 grains 50 grams, the size of the particles is uniform, no dry seeds, oil particles, impurities, insects, mildew. Grade B 980 grains 50 grams, no more than 15% oil grains, no impurities, green fruits, insects, mildew and other particles.

It is appropriate to soak wolfberries in water and drink about ten grains, which is about 25-20 grams of wolfberries, and if you want to have a better effect, it is best not to exceed 25 grams. Ten wolfberries can be used to make tea many times, and the remaining wolfberries must be eaten at the end. Because wolfberry repeated tea may not be able to brew all the active ingredients in it.

Goji berry soaking water is especially suitable for computer families, which can relieve fatigue, enhance eyesight, reduce the tension and fatigue caused by long-term computer viewing of the eyes, and have a good effect on brightening the eyes.

The varieties and grades of wolfberry are different, their size is not the same, and the number of particles is not the same, generally about 72 grains of 20 grams of Chinese wolfberry, about 112 grains of 20 grams of Ningxia special grade wolfberry, and about 50 grains of No. 7 wolfberry 20 grams from Qinghai.

There are big and small wolf, you buy a catty or half a catty, count how many grains, and then divide and calculate.

Depending on the size, the number of grains in 20 grams of wolfberry also varies. For example, 20 grams of Grade A wolfberries are about 230 grains. 20 grams of premium goji berries are about 150 grains.

Since ancient times, Ningxia wolfberry has been used as a local medicinal material, and its medicinal value is the highest. There are mostly small white spots at the tip of Ningxia wolfberry, which is not available in this field, and there are white spots at the tip of Ningxia wolfberry can reach 85%. Ningxia wolfberry does not sink 90% in the water, whether it is making tea or making soup, it is floating on the water surface.

Goji berry brewing techniques

If you soak wolfberry in boiling water, it is equivalent to directly destroying the nutrients and active substances in wolfberry, because many substances in wolfberry are not heat-resistant, and wolfberry soaking water needs to be brewed repeatedly, if you use boiling water directly, it is easy to cause nutrient loss. Therefore, wolfberries are generally better brewed with warm water, which retains nutrients and tastes good.

If you want to better absorb the nutrients in the wolfberry, in addition to drinking wolfberry water, it is not enough, but you should eat the wolfberry directly after soaking in water! Don't think that after soaking wolfberry in water, the taste is relatively poor, in fact, many substances in wolfberry are insoluble in water. Eat the goji berries so that you can naturally absorb the nutrients better.

The above content refers to Encyclopedia-Goji Berry.