Tell us, when did you find out you were suffering from depression?

A week or two, at that time, I realized that I was such a depressed personality.

In the second semester of the second semester of high school, I collapsed, my thoughts pulled at each other, there was no solution, I was miserable, I was short-tempered and irritable, I was in a mood of yin and yang, and I couldn't sleep.

How to alleviate major depressive disorder – 1Stick to your medication 2Keep exercising 3Lower expectations and increase satisfaction! 4.Start with the smallest things!

The temper is uncontrollable, and I often quarrel with my parents and couples when I chat, although I know that I shouldn't, but I can't control it, which is the most terrifying part of depression.

I didn't know until I was sick for 10 years, because I had a psychiatrist's hair, so I was kept secret, and I didn't know until I couldn't stand it myself and went to the hospital two years ago.

It's whether you will have a random idea, whether you will do some strange actions, and whether you will have the idea of suicide.

Insomnia for 20 days, confusion, and a diagnosis of depression.

Lost interest in past hobbies, even hobbies, and daily activities, and was listless all day long.

Life lacks a sense of pleasure, and people are unhappy when they are happy. I often feel depressed and sad for some trivial things, and even for no reason.

When there is nothing to do, it becomes irrelevant, even if it is not even to talk, and it is left there alone in a daze, thinking about the meaning of life.

See if you are depressed, have decreased interest, lack of energy and activity, persistent depressed mood and depression.

It's just that I felt very annoyed for a while, I was irritable for a while, and then I felt very sad, I always wanted to cry, others joked that you won't be depressed, and then I woke up in the middle of the night and suddenly thought of this problem, thinking back on the experience of the past few days, yes, I immediately went to the doctor, and sure enough, fortunately, I found it early.

Lack of concentration in life, lack of interest in paying attention or doing something. Self-esteem is lowered, feeling that they have no sense of worthiness in the family, that they have achieved nothing, that there is no hope for the future, and that they feel particularly pessimistic.

Shut yourself up in a small dark room, put this book away, and see if you can freeze yourself. Will it be irritable.

In my third year of high school, I found that I was not interested in anything.

Not all people with depression are aware that they have depression. Suffering from depression, in addition to the characteristic symptoms of persistent depression, is accompanied by biological symptoms. For example, in the early stages of depression, patients experience symptoms such as insomnia, waking up early, low energy during the day, getting tired easily, loss of appetite, and lack of interest in doing things.

Patients can feel that something is wrong with their body, but they may not realize that they are suffering from depression. Some patients even refuse to admit that they have depression because of some prejudice. So many patients go to the hospital for various tests.

Most people with depression are completely self-aware, are able to clearly understand their problems, have a clear understanding of their emotional state, and are willing to take the initiative to seek help from a professional doctor and describe their condition and symptoms in detail to the doctor. Some people with major depressive disorder may have incomplete or even complete lack of self-awareness. This condition often occurs in depressed patients with overt suicidal tendencies or with psychotic symptoms.

The more common idea is that they have nothing, are a useless person, and are a burden to the family.

At this time, the patient does not have a correct understanding of his current state, does not describe his condition and symptoms to the doctor, and does not actively choose to go to the hospital for **. The patient's study, work and life are significantly affected, and he cannot work, study and live normally like a normal person.

Depression has manifestations such as persistent depression, pessimism, lack of interest, depression, insomnia, etc. It is the main type of mood disorder. People with depression feel like they've been feeling bad lately, feel depressed, and can't pull themselves together.

But many people think it's just a bad mood and a little frustration, but they won't say they have depression. For your colleague, I recommend that you take her to the hospital for diagnosis as soon as possible and don't miss the best time. People with depression are often very negative.

Patients are advised to pay attention to self-regulation, not to put too much pressure on themselves, eat less, exercise moderately, go out more, and talk to friends more to relieve their mood.

There are several reasons for this.

Since most of them have been said, it can be said that most people's understanding of mental illness is not as high as what is generally recognized on the Internet, and many people on the Internet feel that they know the names of some mental illnesses, and most of the mental illnesses can also be judged from the names. But when it comes to the specific symptoms, how many people can know?

Taboo, this is a very boring and health-affecting reason, but it is the real reason for many people.

After a period of bad mood and a period of anxiety and boredom, how many people will think that it is their own psychological problem? Looking at yourself is the bottom line for most people. For example: I'm just in a bad mood, how can I be depressed?

Other. There are a lot of small factors, and there is little point in studying them in detail.

I think it's probably because they don't understand the symptoms of depression, so they don't find out they have it.

It may be that these people are very introverted in life, and they are not willing to communicate with others, so they don't feel that they have depression.

It may be that I have always been very lonely, or it may be that I have always been very introverted, so I don't feel sick.

At the same time, I will also pay attention to my own mentality, follow the doctor's advice, and at the same time make it clear to my family that I have such a symptom now, of course, you can choose to believe or choose not to believe, but I want to tell the people around me about it, so that they can prepare for this, and also let them figure out how to be able to give this disease a good one, although depression is not particularly easy to appear, but it is also a disease.

In the end, I will let myself accept some sunny and happy things more, accept some positive things more, and at the same time, I will travel more and feel the beauty of this world. After all, depression needs good things to ** and channel, so that it can be better**.

Try to cooperate** and try to be happy.

I might choose to confide in my friends first, because I don't know how to tell my parents that I have depression. If I have been depressed, I will choose to see a psychologist.

Be sure to see a doctor. It is helpful to get it right and take the condition seriously.

Sold miserably, because I was born disgusting, and I shouldn't have come.

When I got sick, I couldn't do anything even if I had more thoughts in my heart, and it seemed that I had exhausted all my strength. But when I wasn't sick, I was no different from ordinary people, and I couldn't see a doctor even if I wanted to, so it was very painful. I will do psychological counseling for myself, but after all, I can't heal myself, and I can't cross my own.

I would probably announce it to my parents first and ask them to help me get out of my depression.

Don't panic, keep your heart stable, firmly believe that drugs and psychology can be solved, and give yourself confidence.

I will relax myself as soon as possible, let go of the burden in my heart, go out for a walk, or make friends and participate in some social activities.

When I know that I have depression, I will actively go to the hospital to see a doctor, cooperate with the doctor, and will not give up on myself.

I feel like if it were me, I would see a psychiatrist as soon as possible. Because of depression, you need to seek medical attention promptly.

I won't shy away from it, but take the initiative to go to the doctor and let the doctor help me.

I will choose to vent these depressed emotions in a diary, and if it is not possible, I will choose to confide in my friends and not let my feelings be depressed.