What is the cause of blood thickening, and what should I pay attention to in my usual diet?

It is recommended that you go to a regular hospital for examination or consultation, physical health problems can not be ignored, after all, it is a professional medical institution, is it not more authoritative than here? Besides, wouldn't you be more relieved if the test results were fine? You say not?

May you be happy every day!!

There are many diseases in life, and different diseases have different effects, so what should be paid attention to in the diet for people with thick blood? It is estimated that many people still don't know, below, I will give you a specific introduction to the dietary precautions for people with thick blood, I hope it will be helpful to you, let's take a look at the precautions for the diet of thick blood.

1. Delay in blood thickening nucleus injection

1) Moderate staple foods. People who are overweight or obese should pay special attention to moderation. Avoid pure sugar foods and sweets.

2) Eat more fish (especially seafood), soybeans and soy products, poultry, lean meat and other foods that can provide high-quality protein, but low in saturated fatty acids and cholesterol.

3) Control the intake of animal liver and other internal organs, and strictly limit animal brains, crab roe, caviar, etc.

4) Cook with vegetable oil to minimize animal fat intake.

5) Eat more vegetables, fruits, whole grains, etc., and ensure the intake of appropriate dietary fiber, vitamins and inorganic salts. In particular, you should eat more foods rich in nicotinic acid, vitamin C, vitamin E, vitamin B6 and so on.

2. Hypolipid-lowering foods

Garlic: Garlic can increase high-density lipoprotein in the blood, which is beneficial for preventing arteriosclerosis.

Eggplant: A breakdown product of eggplant in the intestine that binds to excess cholesterol and excretes it from the body.

Shiitake mushrooms and fungus: can lower blood cholesterol and triglycerides. According to research, its cholesterol-lowering effect is 10 times stronger than the hypolipidemic drug Antomine.

Onions and kelp: onions can reduce arterial lipidosis; The iodine and magnesium in the aftermath of the sea also play a role in preventing arterial lipidosis.

Soybeans: Researchers have found that eating 115 grams of legumes per day can reduce blood cholesterol by 20%, especially the LDL associated with atherosclerosis.

Tea: Tea can lower blood lipids, and the blood cholesterol content and incidence of coronary heart disease in tea areas are significantly lower than those in other regions.

Fish: Fish contains a lot of higher unsaturated fatty acids, which are beneficial for lowering blood cholesterol.

Vegetable oil: contains essential unsaturated fatty acids, which can lower blood cholesterol, especially sesame oil, corn oil, peanut oil, etc.

Other foods, such as hawthorn, celery, winter melon, coarse oats, apples, etc., all have varying degrees of hypolipidemic effects.

Blood viscosity is a very common disease, which generally occurs in middle-aged and elderly people, such as long-term consumption of some high-fat foods, no exercise, and other factors will cause blood viscosity.

1. Food that cannot be eaten

Fried food, animal oil, fatty meat, animal offal, lard, butter, roe, crab roe, candy, chocolate and other high-sugar foods, do not eat too salty foods;

Don't eat egg yolks, don't eat scallops, squid, crabs and other seafood, but it doesn't mean that you can't eat lean meat, but you should control the quantity.

2. Reduce sugars and sweets

Too much sugar can be converted into fat, leading to obesity and promoting the formation of fatty liver in the liver. Carbohydrates should mainly include cereals**, and do not use sweets and desserts such as refined sugars, honey, fruit juices, jams, preserves, etc. People with viscous blood in daily life should pay attention to eating less sugary or sweet foods, which can reduce fat intake, which is good for lipid lowering and can also promote metabolism.

3. Control fat and cholesterol

Vegetable oil does not contain cholesterol, and the sitosterol or stigmasterol and essential fatty acids contain good lipotropic effect, which can prevent or eliminate the fatty changes of liver cells and disturb lead, which is beneficial to fatty liver. For fatty liver patients, the total amount of food and cooking oil should not exceed 40 grams, and the amount of foods with high cholesterol should be controlled. It is important to control the intake of fat and cholesterol, and pay attention to eating less fatty foods.

Some dietary matters about blood viscosity, everyone understands it, it can be seen that these dietary precautions are very important, if you have blood viscosity in daily life, you must pay attention to these dietary matters, so as not to bring some impact and harm to the body, you can try it.

Controlling your diet can reduce blood viscosity.

Increased blood viscosity is a major feature of hyperlipidemia, but it is also present in many normal people. The increased viscosity of the blood can lead to poor blood flow, and long-term development may induce angina, myocardial infarction, stroke and other diseases, so it should be paid enough attention. Practice has proved that long-term adherence to dietary control and food is completely effective in preventing and a** this disease.

The general principle of dietary control is: control meat food, eat less fatty and thick food, and use more light vegetarian food with more fiber. Protein can be supplemented by eating soy products, appropriate amounts of fish, lean beef and mutton, chicken, etc., and vegetable oils such as soybean oil, vegetable oil, and sesame oil can be used for edible oil.

At the same time, "light eating" should be promoted, and the eating should not be too salty. These are beneficial for "purifying the blood".

Generally speaking, people with high blood viscosity should control the daily staple food at 250 300 grams, and the combination of fine grains, lean meat and soy products are 50 100 grams, 1 egg or duck egg, 250 grams of dairy products, 500 grams of vegetables, and 100 150 grams of fruits. This not only ensures the body's demand for various nutrients, but also prevents the increase of blood viscosity factors.

Why does this diet reduce blood viscosity? Because whole grains contain more dietary fiber, the absorption of sugar slows down, which can avoid a temporary increase in blood sugar and convert it into fat for storage. Oats have the effect of lowering blood lipids and blood sugar, milk contains cholesterol-lowering factors, oatmeal is taken in milk or soy milk, long-term persistence, the effect of reducing blood viscosity is very good.

Fish, especially deep-sea fish, are rich in unsaturated fatty acids, which can reduce the content of blood lipids and blood viscosity, so that the blood flow status can be improved. The soybean saponins in soybeans lower blood cholesterol; Vegetables contain a large amount of vitamin C and vitamin P, and all kinds of fruits are rich in vitamin C and fruit acid, which have the effects of lowering blood lipids, enhancing blood vessel elasticity and anti-thrombosis.

What to eat for blood thickening 1Eat more foods that have the function of thinning blood such as black fungus, onions, bell peppers, shiitake mushrooms, strawberries, pineapples, lemons and other fruits that inhibit platelet aggregation and prevent thrombosis; Foods with anticoagulant effects similar to aspirin include tomatoes, red grapes, oranges, and ginger; The lipid-lowering effects include parsley, carrot, konjac, hawthorn, seaweed, kelp, corn, sesame, etc. In addition to a lot of water, vegetables and fruits are also rich in vitamin C and crude fiber.

Vitamin C can reduce blood lipids, and crude fiber can prevent the absorption of cholesterol in the intestines, which is conducive to reducing the degree of blood viscosity.

2. Eat more soybeans: soybeans are rich in lecithin, which is an emulsifier, which can make the cholesterol particles in the blood smaller and maintain a suspended state, which is conducive to the use of lipids through the blood vessel wall, reduce blood cholesterol, and improve blood viscosity.

3. Eat less animal offal, animal fat and sweets due to blood thickening.

Animal offal such as pig brain, pork belly, fat intestine and animal fat contain a lot of cholesterol and saturated fat, which can increase blood viscosity and promote arteriosclerosis. Sweets are rich in sugar, which can increase the triglycerides in the blood and can also improve the viscosity of the blood. Therefore, the three meals should be lighter, mainly vegetarian, with coarse and fine grains.

The best is black fungus, which has medicinal functions and is a dish, and it can be stir-fried in soup. It softens the blood vessels, removes deposits from the blood vessel walls and makes them unobstructed. Of course, you should pay attention to what you usually drink, and don't be high in fat and calories. It's best to be vegetarian.

Eating black fungus and kelp can help the body get rid of waste from the blood. Eating more fruits with a high VC content can increase the oxygen level of the blood.

Blood thickening is to actively improve the structure of the diet, and alleviate the symptoms of blood thickening by improving the dietary structure. It is recommended to drink more water and take acidic foods at the same time: strawberries, apricots, citrus, and crude fiber foods, sweet potatoes, celery, tomatoes, bitter gourd, black fungus, etc.

The sodium ion content is too high, and the palms are often red, so there is nothing to eat, only to eat as little salt as possible.