What should we pay attention to in daily life for high blood sugar and high blood lipids? Food or so

Summer is here, so let's talk about the things to pay attention to in summer. High blood sugar.

1. Drink plenty of water in summer.

The osmotic diuretic of sugar is a protective reaction, and it is necessary to replenish water in time when you sweat a lot in summer.

2. Don't use cold drinks to relieve the heat.

In summer, the blood vessels are dilated, and ice drinks are easy to cause the gastrointestinal blood vessels to constrict sharply, causing gastrointestinal damage.

3. Fruits cannot replace staple foods.

Although fruits contain a lot of vitamins, minerals and fiber, they can cause other diseases due to irregular diet.

4. Absorb more small particle size negative ions. Small particle size anion is the negative oxygen ion with small particles that are negatively charged in the air.

It can help improve human immunity, improve cell membrane permeability, and alleviate human acidity.

If you have high blood lipids, you can.

Precautions for hypertension mainly include: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, psychological balance, self-management, and seeking medical attention on time.

Reasonable meals are:

Eat protein in moderation. Eating fish protein 2-3 times a week can improve the elasticity and permeability of blood vessels, increase urinary sodium excretion, and thus lower blood pressure. If hypertension is complicated with renal insufficiency, protein intake should be restricted.

Control energy intake, advocate eating complex sugars, such as starch and corn, and eat less glucose, because it is a simple sugar, which is easy to cause elevated blood lipids. Wang Yiwei, Department of Geriatrics, Affiliated Hospital of Chengde Medical College.

Limit salt intake: Gradually reduce to less than 6g per day, and appropriately reduce sodium intake to help lower blood pressure.

Eat foods rich in potassium and calcium and low in sodium, such as potatoes, eggplant, kelp, lettuce, and milk. Eat less broths.

Eat plenty of fresh vegetables and fruits.

Increase the intake of seafood appropriately: such as kelp, seaweed, seafood, etc.

Among them, small particle size negative ions have a good effect on hypertension and hyperglycemia.

Hope it helps.

Avoid greasy and sugary foods, drink plenty of water, and preferably follow your doctor's instructions. Hope it helps.

It is necessary to pay attention to adjusting the dietary structure and advocate a diet high in protein, high in vitamins, low in salt, low in sugar, and low in fat. No or less animal fats, sweets (including sugary drinks).Eat more vegetables, fruits, and fiber-rich foods, as well as high-protein lean meats, river fish, soy products, etc., and skip snacks and skip meals before bedtime.

Increased exercise is key.

First of all, the three meals should be regular and quantitative, and they must be done, which is very important for blood sugar stability.

The staple food can be half rice and half whole grains, which is good for lowering blood lipids and cholesterol and controlling blood sugar.

Eliminate all snacks and drinks.

The ratio of meat and vegetarian dishes should not exceed 3:7. Meat dishes are mainly fish, shrimp and crabs, and less pigs, cattle and sheep are eaten.

Proper exercise is beneficial to lower blood lipids, such as swimming, brisk walking, etc. When walking briskly, pay attention to the thick soles of your shoes, and protect your hands and feet, as wounds in people with high blood sugar are not easy to heal.

The mentality should be relaxed and optimistic, and do not fall into misunderstandings, such as sweet things can not be eaten, and everything with carbohydrates is sugar, which has nothing to do with taste. When buying jewelry, you should learn to read the nutrition facts list on the package, and the carbohydrate content is the sugar content.

We should avoid the consumption of animal offal and fats, especially animal oils, such as pigs, cattle and sheep, because these oils are rich in saturated fats, which can lead to the worsening of diabetes and hyperlipidemia, so we must limit the intake of animal oils. Friends with hyperlipidemia and hyperglycemia may take note of increasing the proportion of cereals and cereals in basic foods. The increase in sugar in these foods is lower than in refined rice and white flour.

Patients with diet and hyperglycemia should be strictly controlled. Most low-sugar foods, such as wheat nuggets, naked oat nuggets, legumes, and other whole grains, should be measured based on blood sugar levels. Rice should not be cooked for too long.

Patients who inject insulin should eat promptly to avoid hypoglycemia. Dietary fiber helps to inhibit the increase in blood sugar and blood cholesterol after meals. The optimal daily intake of dietary fiber is 25-30g.

Dietary fibre mainly comes from whole grains, whole grains and vegetables.

Veganism may lower blood pressure in high blood pressure sugar friends. The diet of a high blood pressure sugar friend should be light, high in vitamins, high in fiber, high in calcium, low in fat and low in cholesterol. Total fat is less than 30% of total calories, protein accounts for 15% of total calories, and eggplant contains a lot of vitamins.

These nutrients can help dilate blood vessels and of course reduce the likelihood of blood vessel blockages. They also promote blood circulation, play an important role in lowering cholesterol and preventing arteriosclerosis. It is best to choose the method of steaming eggplant in life.

Daily cholesterol intake should not exceed 300 mg. If you have coronary heart disease or other atherosclerosis, your cholesterol intake should be reduced to 200 mg per day. Animal offal, animal fats, eggs (mainly egg yolks), and marine foods such as squid, scallops, squid, and crabs all contain high amounts of cholesterol, and there are five ethical dietary principles that people with hyperlipidemia should be aware of:

A low-calorie, low-cholesterol, high-fiber diet, low-calorie diet, and controlled diet to achieve and maintain your ideal weight.

For patients with three highs (hyperlipidemia, hyperglycemia, and hypertension), special attention needs to be paid to the following points in life and diet:

1.Control dietary intake: Limit the intake of foods that are high in fat, sugar and salt. It is recommended to choose foods that are low in fat, sugar and salt, and increase your intake of vegetables, fruits, whole grains, lean meats and fish.

2.Control your blood sugar before meals: Schedule your meals to avoid excessive hunger or overeating. Eat multiple meals to control the degree of blood sugar elevation before meals.

3.Control carbohydrate intake: Choose low GI (glycemic index) foods, such as whole grains, legumes, and non-starchy vegetables, and limit high GI foods, such as white bread, rice, and sweets.

4.Control salt intake: Reduce your intake of foods high in salt, such as processed foods, pickled products, and salty snacks. Try to use herbs, spices, and low-sodium condiments to add flavor to your food.

5.Control alcohol consumption: Limit or avoid alcohol as alcohol can negatively affect high blood pressure and high blood sugar.

6.Moderate exercise: Maintaining a moderate level of physical activity can help control the three highs. Aerobic exercise such as walking, jogging, swimming, etc., can be done with at least 150 minutes of aerobic exercise per week.

7.Eat regularly: Eat regularly and quantitatively and avoid overeating or overeating.

8.Follow the doctor's instructions: Take the medication prescribed by the doctor in time, and follow the doctor's advice for monitoring and follow-up.

It is important to note that each person's situation may be different, and a diet plan should be developed according to one's specific situation and the guidance of a doctor. It is best to consult a dietitian or doctor for professional advice.

It is important to note that the diet is mainly light. At the same time, you should also avoid some high-calorie and high-sugar things. Don't eat foods that contain trans fatty acids.

You should also eat more fruits and vegetables. Eating something spicy and greasy should also be avoided. At the same time, it is also important to eat smaller, more frequent meals.

In fact, pay attention to eat less chocolate, toffee, fruit candy, canned food, soft drinks, jams, ice cream, cakes and desserts, etc.

Don't eat spicy and fried foods, don't eat foods with high sugar content, and don't eat bananas and grapes.

In the daily diet, we must eat less sugar, eat more fresh green vegetables and fruits, eat more whole grains, and eat a light, low-oil, low-salt and low-fat diet.