What vegetables can be eaten more for longevity?

There are some vegetables in life that can also achieve the effect of prolonging life, in fact, there are many kinds of vegetables that have this effect in life. Everyone wants to live a long life, and there are some foods that help us live a long and healthy life, so let's discuss it together. <>

Celery. Celery can promote gastrointestinal peristalsis, because a moderate amount of celery is rich in fiber, but now you can eat it every day, but you can't eat a lot of celery, because if you eat too much fiber, it will lead to indigestion, which will also bring a certain burden to the body, so eating celery properly can improve the problem of constipation, so eating celery has many benefits, such as preventing high blood pressure. <>

Momordica charantia. Bitter gourd can lower blood sugar and go to fire, in fact, many drugs today are added to the ingredients of bitter gourd, because bitter gourd can clear heat and relieve fire, so if a person is on fire, then you can eat bitter gourd, especially for diabetic patients, it is very beneficial to take bitter gourd regularly, and at the same time, you can't eat bitter gourd for a long time, because it is not very good for the body, so you should eat bitter gourd properly. <>

Spinach. Spinach is also very common in life, spinach has many benefits for our body maintenance, spinach contains iron, which can effectively regulate the body's qi and blood problems, especially for those who are deficient in qi and blood, spinach can be eaten at ordinary times, and at the same time, when eating spinach, spinach can not be boiled in water for a long time, which will make the nutrients of spinach lost. At the same time, spinach contains vitamins, carotene and other nutrients, so eating spinach regularly will increase our own immunity, so it is very good for our health.

Eating more vegetables can improve your immunity, and eating more vegetables can also make you healthier, and green vegetables are very common in our lives, and eating these foods can replenish the lack of nutrients in the body in time, which is very good for our body, so we need to eat more vegetables in normal times.

Eating more kelp can play a role in longevity, because the sodium alginate in kelp has a certain effect on lowering blood pressure, and it also has a certain effect on preventing bone pain and leukemia; The starch contained in it also has the effect of lowering blood lipids, which can prevent arteriosclerosis and lower cholesterol.

Eat more oily wheat cabbage, baby greens, Chinese cabbage and lettuce, and spring bamboo shoots, these vegetables can see the longevity effect, especially Chinese cabbage.

You can eat more yams, carrots, white radish, tomatoes, winter melon, white fungus, lotus root, bitter gourd, spinach, pumpkin and other vegetables, eat more of these vegetables can anti-aging beauty, prolong life.

Amaranth is called "longevity" in some places. It can be seen that amaranth is a nutritious vegetable and is the best among fresh vegetables. Amaranth is rich in iron, which can improve hematopoiesis, improve human hemoglobin, excellent coagulation effect, eating asparagus is very beneficial to the heart and blood vessels, can reduce blood lipid concentration, and soften blood vessels.

Folic acid, which is abundant in asparagus, reduces homocysteine, an amino acid that can cause inflammation and can increase the risk of heart disease.

Vegetables and fruits are the first choice, fruits are rich in vitamins, vegetables contain a lot of carotene than legumes, these are very beneficial to the human body, promote the metabolism of cells after entering the human body, but also prevent roughness and pigmentation, make it look more eye-catching, can prevent the birth of moon lines and nasolabial folds, thereby delaying aging.

Leeks, leeks are the ultimate longevity dish, and refreshing, a bunch of roasted leeks every day, not to mention longevity, but also a day of refreshment.

Many people want to eat <> longevity vegetables, and they all want to prolong their lives by eating those longevity dishes, but there are many kinds of vegetables that are called longevity dishes in life, which one has the best effect? What kind of dishes do people eat more to really live longer? I believe that most people are interested in this issue, so I will focus on it for you.

1. Soybean sprouts.

Soybean sprouts are the most common longevity vegetables in life, it contains a large amount of chlorophyll, this substance is absorbed by the human body, can decompose nitrite amine in the human body, can prevent cell cancer, in addition to he can also lower blood pressure, improve human heart function, and prevent arteriosclerosis, it contains a large number of anti-acid substances, but also can effectively delay human aging, is a veritable longevity dish.

2. Sweet potato leaves.

Sweet potato leaves are also well-deserved chain greeting tomato longevity vegetables, vegetables contain a large number of natural polyphenols, can prevent human cell cancer, at the same time it contains yellow tremor ketone cancha compounds can also promote milk secretion, but also improve human immunity, especially the natural mucus protein it contains, can promote human metabolism, but also delay human aging.

3. Bracken. Bracken is also called the head of the cabbage, longevity vegetables, it is the most common in the mountainous area, one of the edible wild vegetables, this vegetable contains protein fat and a large number of natural polysaccharides and a variety of minerals, the nutritional value is particularly high, in addition, the final contains a variety of natural anti-inflammatory and antiviral ingredients, usually people can clear heat and detoxify after eating, sterilization and anti-inflammatory, it has obvious prevention and alleviation effect on human fever eczema, as well as body swelling and pain and other adverse symptoms, usually eat bracken regularly, but also prolong life, delay aging.

4. Kelp. Kelp is also a kind of home cooking with particularly high nutritional value, is the longevity dish in the eyes of people, this vegetable not only contains trace element iodine, but also contains natural trehalose, or a large amount of protein, as well as natural sugar and calcium, usually people can lower blood pressure after eating, but also prevent the occurrence of leukemia and a variety of bone and joint diseases, it can not only improve the quality of the human body, but also delay aging.

1 Kelp grows in seawater and is a seaweed with a very high iodine content. Kelp is also rich in crude protein, sugar, calcium, etc., and the content is several times that of spinach and rape.

The sodium alginate in kelp has a hypotensive effect and also has a certain effect on the prevention of leukemia and bone pain; Kelp starch has the effect of lowering blood lipids, can help prevent arteriosclerosis, and lower cholesterol.

Cold salad and soup are common ways to eat, but people with spleen and stomach deficiency and pregnant women should not eat too much.

Shiitake mushroom is the first domesticated and cultivated edible mushroom by the Chinese, and has a long history of eating in China, because it is rich in nutrition and delicious, and is known as the "king of mushrooms".

Shiitake mushrooms "benefit qi and not hunger, cure wind and break blood and help stomach and food", and folk are often used to treat headaches and dizziness. Modern research has proved that shiitake mushrooms can regulate human immune function, reduce the possibility of inducing tumors, and play a role in preventing and fighting cancer. Bracken, also known as dragon head vegetable and Ruyi cabbage, is a very common mountain vegetable in mountainous areas.

Bracken, which is rich in protein, fat, sugar, minerals and many vitamins, is very nutritious. The bracken in bracken has a certain inhibitory effect on bacteria, has a good effect of clearing heat and detoxifying, sterilizing and clearing inflammation, and has a certain effect on fever, eczema, sores and other diseases.

Purslane, also known as the five elements grass, long-lived vegetables, is widely distributed in our country, fresh and dry food can be, is a kind of wild vegetables that have been recorded in ancient books. Purslane can be fried with shredded meat, and can also be eaten with eggs and shredded meat as soup, which is delicious and delicious, crispy and tender.

In addition to containing protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other nutrients, purslane itself has a high pharmacological effect. Purslane contains a lot of norepinephrine, potassium salts and rich citric acid, malic acid, etc., which can play a role in maintaining blood sugar stability, lowering blood pressure, and protecting the heart.

21. Facing the computer for a long time.

2. Go to bed after 11 p.m.

3. Sleep time cannot be guaranteed.

4. Extreme lack of physical exercise.

5. Do not seek medical treatment when you are sick.

6. The taste of eating is heavy.

7. I especially like salty and spicy food.

8. Don't be hungry, don't eat, don't sleep, don't sleep, don't get tired.

9. The three meals are irregular.

10. Lack of communication with family members.

11. Use your mobile phone for a long time to call**.

12. Enjoy close-range radiation.

1. Assist in reducing the three highs and protecting blood vessels.

The fucoidan in kelp can delay the emptying of the stomach and the passage of food through the small intestine, which helps control blood sugar. Kelp that enters the intestines can bring the fat in chyme out of the body, which is very good for lipid lowering.

The antihypertensive effect of kelp may be related to the kelmbine and taurine it contains, and patients with high blood pressure can eat more appropriately.

Kelp is rich in the polyunsaturated fatty acid EPA, which helps to reduce the viscosity of the blood. The iodine content of ordinary kelp reaches 923 micrograms, which is a well-deserved "iodine champion".

Iodine can prevent cholesterol from condensing on the blood vessel wall, thereby preventing thrombosis and protecting cardiovascular and cerebrovascular vessels.

2. Strengthen the brain and prevent dementia.

Magnesium is very important for brain health, it has an irreplaceable role in brain cognitive function, nervous system function, appropriate supplementation can help prevent Alzheimer's disease. Kelp is also high in magnesium.

3. Anti-inflammatory, anti-oxidant.

Researchers from Guangxi University published an article in Biorxiv, in which they measured five sterol analogues extracted from kelp and revealed their anti-inflammatory activity.

Plant sterols can inhibit the biosynthesis of cholesterol in the liver and have the effect of preventing cardiovascular diseases.

4. Laxative.

Rich in dietary fiber, which can clear the intestines and prevent constipation, kelp is a seaweed that is rich in dietary fiber and helps to moisten the intestines.

1. Kelp lowers blood lipids.

Kelp is very nutritious and is also a seaweed with a high iodine content. Kelp is rich in protein, sugar, calcium and other components, which is several times the content of spinach and rape.

Among them, sodium alginate can play a role in lowering blood pressure, and has a certain effect on preventing leukemia and bone pain, and kelp starch can play a role in reducing blood lipids, preventing atherosclerosis and lowering cholesterol.

Kelp soup is the best dietary treatment for colds, but it should not be eaten more for people with cold stomachs or pregnant women.

2. Shiitake mushrooms can prevent cancer.

Shiitake mushrooms are mushroom foods that have a long history of consumption in China. Because it is very nutritious and delicious, it is known as the king of mushrooms. In ancient times, emperors and generals would eat this vegetable, which was also called "longevity dish".

According to modern medical research, mushrooms have the effect of nourishing qi and blood, and nourishing the stomach.

It has a certain effect on headache or dizziness and other symptoms, and can also regulate the body's immune function, which can reduce the incidence of tumors. Regular consumption of shiitake mushrooms can play an anti-cancer and anti-cancer role.

3. Purslane sterilization.

Purslane is a wild vegetable, also known as the Five Elements Grass and a longevity vegetable, that is widely distributed in China and can be used fresh or dried.

It is recorded in ancient books that purslane is fried with shredded pork or cooked in soup with eggs and shredded pork, which is delicious and crispy.

Purslane contains various nutrients such as protein, fat, sugar, crude fiber, calcium, phosphorus, and iron, and also has a high pharmacological effect.

It is known that purslane also contains a large amount of norepinephrine, potassium salt, citric acid and malic acid, which can maintain blood sugar, lower blood pressure and protect the heart.