Which foods can moisten the lungs

Usually there are many foods that have the effect of moistening and clearing the lungs, and the common effects are as follows:

1. Pear: Pears have the effect of clearing the lungs and moistening the lungs, if you eat pears directly, they have the effect of clearing the lungs, and if you drink pear water, they mainly have the effect of moistening the lungs.

2. Apple: It has a good spleen and lung effect, and has the effect of nourishing the body, and can be eaten directly or cooked before eating.

3. Other fruits: such as kiwifruit, fruits have higher vitamin content and more water content, which has a better effect on moistening the lungs.

In addition, it is believed that white foods generally have a good effect on the lungs, and the higher the water content, the better the effect of clearing and moisturizing the lungs. You can choose water chestnut, fresh lily and other foods to moisten the lungs and have a good effect of clearing heat, you can also choose white fungus, yam and other foods, because the yam has a better effect on moisturizing the lungs, scraping the thicker liquid on the yam skin has a better effect of moistening the lungs.

In traditional Chinese medicine, the lungs are delicate and dirty, and they like to moisten and hate, so they should eat less spicy food and more sweet food, such as pork, mushrooms, enoki mushrooms, lung lobes, lilies, water chestnuts, lotus roots, etc., which are all sweet foods, which have the effect of nourishing yin and moistening the lungs.

Lung-clearing foods such as carrots, pears, fungus, soy milk, honey, etc.

Traditional Chinese medicine has always paid attention to the homology of medicine and food, and attaches great importance to improving the body's ability to resist diseases by regulating diet. However, people should first understand the medicinal effects of food when eating, such as eating white radish, which is more suitable for those with phlegm and cough; Edible lilies are better to boil porridge and boil water; Eating mung beans is suitable for people with strong internal fire; Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water. At the same time, due to the large differences in people's individual qualities, it is necessary to choose food according to their own conditions when taking it, and pay attention to avoid eating too spicy, salty, greasy and other foods at the same time.

The common foods that nourish the lungs are yam, pig lung, bird's nest, glutinous rice, crucian carp, beef, fungus, jujube, etc., which can be made into astragalus stewed chicken, fungus stewed pig lung, yam porridge, or directly eat bird's nest, etc., which can play a role in tonifying lung qi. If it is yin deficiency and lung dryness, you can carry out dietary therapy to nourish yin and moisten the lungs, such as boiling lily porridge, white fungus soup, rock sugar pear soup, etc., all of which have the effect of nourishing yin and moistening the lungs.

You can boil wolfberry, pear, lily and white radish together, which can nourish yin and moisten the lungs, and is used for patients with yin deficiency and lung dryness without phlegm, which has a better curative effect. You can boil the white radish directly with Sydney pear, which can play a role in nourishing yin and moisturizing the lungs.

From fruits to vegetables, there are many foods that nourish the lungs. For example, lilies, radish, sesame, medicine, persimmon, white fungus, etc. are all good choices.

1. Lily cooked food or decoction has a certain effect on respiratory diseases such as tuberculosis, tuberculosis, cough, dry cough, sore throat and various autumn dry diseases.

2. Lotus root is the king of oriental vegetables, clearing heat and soothing depression, containing calcium, phosphorus, iron and rich in vitamin C, rich in polyphenols, which can improve immunity and anti-aging. After the lotus root is processed to maturity, its properties change from cool to warm, although it loses the properties of desilting and clearing heat, it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach and nourishing yin, benefiting blood and stopping diarrhea.

3. Radish raw food can be ** fever, thirst, lung fever and cough; If it is drunk with sugarcane, pear, lotus root, etc., the effect is better. It has the functions of clearing heat and dissolving phlegm, relieving cough, and benefiting the stomach and eliminating appetite.

4. Sesame Vitamin E in sesame seeds can prevent the harm of lipid peroxide to **, **all kinds of **cancer, make ** more white and shiny, and its effect of nourishing blood is also very good for roughness and dryness.

5. Yam is a yam that nourishes the spleen and stomach, formerly known as potatoes, which is not stagnant, not hot or dry, and can replenish the spleen and benefit the stomach yin. "Materia Medica" once wrote, "It is suitable for raw use in the medicine that nourishes yin, and it should be used for stir-fried yellow in the medicine that nourishes the spleen and lungs." "Yam has the effect of nourishing yin and nourishing the lungs, which can adjust metabolism, emollient skin and intestinal tract.

Yam is low in starch and is not easy to gain weight as a staple food. It can clear the heart and calm the nerves, replenish the middle and invigorate the qi, help the five organs, strengthen the muscles and bones, maintain the elasticity of blood vessels, and prevent arteriosclerosis.

6. Persimmon Fresh persimmon raw food can improve cough and phlegm, fatigue, hemoptysis, red soft ripe persimmon, can be ** fever and thirst, dry mouth and rotten lips, heart irritability, etc. Persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness, which is suitable for winter consumption. 7. Tremella can be used as a dish or stewed, such as with lily or cherry with rock sugar to make a soup.

Moisturize the lungs and dissolve phlegm, nourish yin and nourish Jin, and can ** yin deficiency, lung dryness, dry throat and thirst.

These foods not only moisturize the lungs but also have a generally accepted taste, so you can consider eating more in your daily meals. It is a good choice for desserts, dishes or soups. In addition, don't forget to cooperate with exercise and maintain a cheerful mood in lung maintenance, which is very important.

White fungus, pear white fungus can be used to make soup with rock sugar, and pears are not delicious and too cold.

1 pear + water + lily boiled water as tea to drink: excellent effect on moistening the lungs, relieving cough, dissolving phlegm, relieving asthma.

Pears have a very good effect on moisturizing the lungs.

Lung-clearing foods such as carrots, pears, fungus, soy milk, honey, etc. Pears, clear heat and relieve cough, etc.

One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food.

The second is to cut the skin into pieces, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix in honey, and eat it while it is hot.

The third is to cut the skin into pieces and cook soup with papaya, dates and pork bones, which has the effect of clearing lung heat and appetizing.

Fourth, after soaking the white fungus, put it in cold water with pears to cook soup, and then put in wolfberries and dates according to different tastes. In addition, it can also be mashed into pear cake, and eaten after adding rock sugar, it can also clear away heat and cough.

Fruits are a favorite food. In addition to being nutritious and delicious, some fruits also have a certain effect on lung fever, cough, sore throat and other diseases.

Star fruit is mainly produced in South China in China. Fresh food of star fruit has the functions of clearing heat, invigorating, diuretic and detoxifying. When suffering from wind-heat cough, toothache, and aphthous sores, eating a few star fruit can receive good results.

Luo Han Guo Luo Han Guo is also called Lahan Guo, false bitter gourd, the melon is thin and light, and the flesh is big and crisp. Drinking tea with monk fruit has the effect of clearing heat and relieving the throat, and can be used for whooping cough, pulmonary fever cough, pharyngitis, dry mouth, etc., which is an ideal health drink for actors and teachers.

Figs Figs can be processed into dried fruits, candied fruits, canned food, etc. Both dried and fresh figs can be used in medicine. When you have a sore throat, eating a few will reduce the pain and recover quickly.

When the lungs are hot and the voice is hoarse, taking rock sugar to fry figs in water can play a role in removing fire and reducing dumbness.

Barley can be said to be the best food to relieve heat and dampness, it contains vitamin B1 and a variety of amino acids, has the effect of moisturizing the lungs, clearing heat, dehumidifying, and reducing edema.

Wild vegetable purslane is also a good dish to relieve heat and dampness, it has the effect of clearing heat and detoxifying, cooling blood and stopping bleeding, and inhibiting bacteria.

While dehumidifying the body, it is also necessary to pay attention to the prevention of diarrhea.

Dehumidify the ingredients. American ginseng: Eating too much raw and cold food can cause spleen deficiency, you can drink American ginseng tea, which has the effect of strengthening the spleen and stomach.

Lotus leaves: taken from the fresh leaves of lotus flowers, dried for use. In addition to the effect of dampness and diuretic, it also has the effect of appetizing and digesting.

Atractylodes: It is a plant of the Asteraceae family, and its roots are used as food therapy. It has the effect of strengthening the stomach and body, and is effective for weakness of limbs and loss of appetite.

Poria cocos: Poria cocos is a plant of the family Acoceae, and its roots are used in medicine. It has the effect of promoting the flow of water in the body, diuretic and calming the nerves.

Barley: Barley, which is mainly used to remove dampness, also has the effect of eliminating edema and benefiting the stomach, and has a strong diuretic effect.

Kapok: It has the functions of dehumidifying and clearing heat.

Mao root: that is, the root of white grass, is a good material for diuresis and dampness.

Foods that nourish the lungs should be eaten symptomatically. Yams, white radish, lilies, mung beans, water chestnuts, etc. are all good foods to moisten the lungs, but it is necessary to understand the medicinal effects of the food when eating. Yam is suitable for people with loose stools; White radish is suitable for people with phlegm and cough; Lily can moisten the lungs and relieve cough, and it is better to boil porridge and boil water to drink; Mung beans are suitable for people with strong internal fire; Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water.

At the same time, due to the large difference in individual quality, when taking it, it is necessary to "choose to eat according to the symptoms" according to personal conditions, and avoid eating spicy and salty foods together.

Heat-relieving cough and moisturizing lung soup.

Maogen, bamboo cane and carrot soup is one of the famous heat-clearing and fire-reducing soups, which can be said to be a household name in Guangdong. On the basis of these three kinds of soup, according to different customs, some people also add corn, water chestnut (water chestnut), kudzu or Huaishan and the like. This time, I added seabed coconut and tangerine peel, both of which have the effect of relieving cough and phlegm and moisturizing the lungs.

Tangerine peel is not only a medicinal herb that blindly relieves stagnation and strengthens the stomach, but also a good traditional spice and condiment. Because the grass root, bamboo cane and carrot soup is light and sweet, and the tangerine peel is added, it has a special aroma.

Ingredients: 1 handful of grass roots, 4 sections of bamboo cane, 1 carrot, a little coconut on the seabed, 2 pieces of tangerine peel, 4 pieces of pork bones.

Peel and cut the carrots into cubes, and wash the grass roots, bamboo cane, sea coconut and tangerine peel. Add water to the pot for 7 minutes, add the soup and bring to a boil over high heat;

Blanch the pork bones in boiling water to remove the blood foam, and then put them into a soup pot and simmer them with other ingredients;

Remove the lid and boil for 20 minutes, then reduce the heat to the lowest, cover and simmer for 2 hours.

Remove the seabed coconut, grass root and bamboo cane from the soup, add a little salt, and remove from the pot.

Clear heat and moisten the lungs - stewed pear with Sichuan shellfish lily.

Ingredients: 10 grams of Sichuan fritillary, 15 grams of lily (dried products), 1 pear.

Method: Wash the pear, peel it, cut it into pieces, wash the fritillary and lily, put it in a stew pot together, add an appropriate amount of boiling water, simmer for 1 hour over water, and add an appropriate amount of rock sugar.

Efficacy: Clears away heat and moistens the lungs, suppresses cough and repels phlegm. It is suitable for patients with pulmonary tuberculosis who are hypothermia, with symptoms such as cough, hemoptysis, dry oropharynx, and yellow and thick sputum.

Pears, white fungus, sesame, lilies, etc. all have the effect of moisturizing the lungs.

Foods that are white in color are good for the lungs.

A large collection of lung-nourishing foods.

Pear. It has the effects of clearing heat and detoxifying, moistening the lungs, relieving cough and reducing phlegm, raw food, juice, stewing or boiling ointment, and has a good effect on pulmonary fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

Grape. It has the effects of tonifying the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add honey to fry Yuyou paste, and take it with boiling water, which is especially good for heat and thirst.

Pomegranate. It has the effect of rejuvenating and quenching polydipsia. Those who have insufficient fluid, dry mouth and throat. You can use pomegranate juice or decoction to drink, which can clear away heat and detoxify, moisten the lungs and stop coughing.

Citrus. It has the effect of relieving cough, moistening the lungs and stopping phlegm, sobering up, diuresis, etc., and is suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

Sugar cane. Cane juice is flat and sweet, it is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and relieve cough, and has the reputation of "natural repulse soup". It can be used for dry mouth, insufficient fluid, dry stool, high fever and thirst.

Persimmon. It has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness. Fresh persimmon raw food has a good effect on tuberculosis cough, hypothermia, pulmonary fistula, cough Qingchang phlegm, fatigue hemoptysis and other symptoms. Red soft ripe persimmon, can be ** fever polydipsia, dry mouth and rotten lips, heart irritability and other symptoms.

Lily. It moistens the lungs and relieves cough, clears the heart and soothes the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dry diseases. Cooked food or decoction can treat long-term cough, dry cough, sore throat and other symptoms.

Turnip. It can clear away heat and phlegm, shengjin cough, benefit the stomach and eliminate food, raw food can be ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if you drink with sugarcane, pear, lotus root and other juice, the effect is better.

Water chestnut. It has the effects of clearing heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, etc., and can be used for fever and injury, dry mouth and throat, pulmonary fever cough, thick yellow phlegm and other symptoms, and the effect of drinking with lotus root juice is better.

Tremella. It can moisten the lungs and dissolve phlegm, nourish yin and nourish the body, make dishes or stew and eat, can be ** yin deficiency and lung dryness, dry cough without phlegm or phlegm is viscous, dry throat and thirst, etc., and lily soup is particularly effective.

Hope it helps.