What are the early signs of depression? How can we prevent depression?

The early symptoms of depression are generally depressed mood, mental anxiety, etc., and may also cause difficulty falling asleep, decreased appetite, fatigue, weakness, and headaches. Usually relax your mind, don't have too much mental pressure, and also maintain emotional stability.

The 4 major signs of depression in the early stage are poor concentration, severe sleep problems, lack of interest in life and things, and frequent anxiety. In the prevention of depression, we need to self-regulate and talk to professionals to help us get out of the difficulties.

The early symptoms should be that they don't communicate with people, and then they stay alone in the room every day, and the whole person is more depressed, and they don't like to eat with people. If you want to improve this situation, you need to communicate with others more and need the company of friends.

Early symptoms of depression may be more introverted and reluctant to communicate with others. It can be very silent at times. At the same time, the quality of sleep will also deteriorate.

Mood changes are very noticeable, and they are more impulsive and irritable. You should regulate your inner state, and at the same time, you should let yourself watch some comedy. Do something to relax yourself and connect with friends often.

This would improve the situation.

Not interested in anything, loss of appetite, suicidal tendencies, particularly lethargy, especially lazy, very mood swings, always paranoid, especially anxious are all early symptoms of depression. The patient should be taken to find a psychiatrist to dredge up, and more attention should be paid to the patient's psychological activities, and more should go out for a walk to see, the outside world can be alleviated.

Symptoms of depression include persistent feelings of sadness or loss, loss of interest in the joy of life, excessive exhaustion, sleep problems, changes in appetite, difficulty concentrating, inability to make decisions, and, in extreme cases, possible suicidal thoughts or behaviors.

Strategies to prevent depression include:

Maintain a healthy lifestyle: This includes eating well, getting regular sleep, and getting physically active.

Seek support: Building a strong social support network, including family, friends, co-workers, etc., can provide emotional support.

Learn stress management techniques, such as meditation, deep breathing, yoga or other relaxation techniques.

If you are already suffering from depression, you should seek the help of a professional counselor, psychiatrist or psychologist who can provide professional psychological ** or medication**. Participate in the Psyche **:

Psychology such as cognitive-behavioral (CBT) works for many people and can help change negative thought patterns.

The symptoms of depression are manifested as loss of confidence in life, lack of interest in various things, slow brain response, difficulty in thinking about problems, and inability to feel the beauty and meaning of life. In order to better prevent and treat depression, in daily life, you should have more contact with the things you like, don't lock yourself at home, go out for a walk, have more contact with people, do some things you like, and when there are any difficulties that can't be solved, you must learn to talk to your family and friends, seek their help, and don't turn around alone.

Anxious, sad, crying, in a daze. The early condition of depression is still easy to detect, and it is necessary to seek medical attention in time, if it is mild, it is necessary to do psychological counseling frequently, and if it is moderate or severe, it is necessary to cooperate with medication**.

In the early stage of depression, the first is always unhappy, the second is to lose interest and not be interested in anything, the third is cognitive impairment, and the fourth is long-term insomnia.

Constant lack of happiness, loss of interest, long-term insomnia without a clear cause, cognitive impairment including memory loss, etc.

Prevention should be best to maintain a good daily routine, try not to stay up late, and have a positive attitude towards life.