Do you know which 4 signs of depression are the 4 signs that cause concern?

There are many signs of depression in the early stage, such as depression, low mood, short temper, and easy palpitation.

Now the incidence of depression is getting higher and higher, and the incidence of age is getting smaller and smaller, and many young people and even teenagers will get depression. Depression is now partially aged, and it occurs in many age ranges. Since everyone's experience is different, if your emotions can't adjust for a long time, it may be a precursor to depression, and you and your family need to pay attention to it.

Family members and friends can care for each other and confide in each other, so that after the first step is resolved, the occurrence of depression can be greatly reduced, and more people can be relieved, so that everyone can stay away from the occurrence of various diseases. <>

1. To do a good job of preventionIn many cases, we can feel our own mood, and if our mood has been in a low mood for a long time, we should pay attention to it. In many cases, our family and friends can feel their emotions, and if they find something abnormal, they must improve it as soon as possible, and do not let him continue to develop, which will have a greater impact on themselves. Many people are reluctant to talk when they encounter problems, they feel that if they talk about their own problems, they are not able to solve the problem, and they are afraid of other people's jokes, but this kind of thinking is not right, it is normal for each of us to have bad emotions, and it is also correct to talk reasonably, we must look at this problem correctly to ensure that our mood can be good all the time.

Second, the proper treatment of depression can be solved through a certain method, and everyone must have a correct way and method to look at this problem. When a problem arises, you can't run away from it, you must face it positively. Among the many problems, we can find a psychologist, and we can also change our state through some other ways, in short, there are always ways, we don't choose not to ** or escape the psychology.

This is even more detrimental to their own improvement. At the right time, we should slow down our pace, don't put too much pressure on ourselves in work and life, and let our psychology be able to live in a relatively relaxed environment, which can be conducive to our emotional stability. The acceleration of the pace of life makes many people unable to relieve their pressure well, they have too many things to bear, they have no time and methods to relieve their pressure, and they will get depression after a long time.

There are certain methods for the prevention of depression, and everyone must look at this problem correctly and positively, and do not run away.

The early signs of depression are generally sudden autism, decreased sleep quality, decreased sleep, some people have difficulty falling asleep, and some people wake up early.

Irritability, anxiety, emotional instability, chest tightness, these conditions should be taken seriously, it is likely to be depression, and you need to care more about the people around you.

The four major symptoms are: 1. I can't be happy all the time; 2. Lose interest in things; 3. Cognitive function decline; Such as inattention, memory loss, reduced creativity, etc.; 4. Unexplained long-term insomnia.

What are the early symptoms of depression? What are the situations that should be vigilant? One of the most obvious symptoms in the early stage of depression is low mood, the second is to have suicidal and misanthropic thoughts, the third is that the body sometimes feels inexplicable discomfort, the fourth is often sleep disturbance or insomnia, and the fifth is to lose interest in life and have extreme emotions.

The presence of these symptoms is a sign of alarm.

In modern society, people are under increasing pressure. Many people become more and more depressed, less talkative, and less and less emotionally depressed because of all the troubles in their lives. When I didn't notice it, I slowly suffered from depression, so in order to find it in time, we need to know what are the early symptoms of depression?

What are the situations that should be vigilant?

One of the most noticeable symptoms in the early stages of depression is low mood. Due to the emotional agitation caused by many unsolvable troubles in life, the temper becomes irritable, the heart is anxious, and the mental state is very bad. The second is to have suicidal and misanthropic thoughts, when you are depressed, you will feel that you have no value in this world, so you will have suicidal thoughts.

The idea is not short-term. Normal people have thought about it, but there is no inhibitory effect, if you notice this phenomenon, you should go to a psychologist in time not to really do stupid things.

In the early stages of third depression, patients sometimes experience inexplicable discomfort, dizziness, aching limbs, and other symptoms. A small number of people will experience flatulence, loss of appetite, panic, which may be an early symptom of depression, and it is important to always pay attention to changes in the body. Fourth, people with depression often have sleep disturbances or insomnia, which will lead to a breakdown of people's mental state and neurasthenia.

Or inexplicable loneliness and panic. Depression inhibits neurasthenia, which becomes more severe as the condition worsens. We should go to the hospital in time to prevent the situation from getting worse.

Fifth, people with depression feel that life is boring, boring, not interested in anything, depressed all day long, shut themselves at home, refuse all social activities, become extremely sensitive, suspicious and inferior, often want to cry, are emotionally unstable, even if there are extreme behaviors, they are full of disgust with people and things around them, if you don't want to face this society and close yourself, people will gradually become very haggard, and it is difficult to restrain depressed emotions. Therefore, we should seek guidance from a psychologist in time and not let the depressive episode destroy us.

The most obvious early symptoms of depression are unhappiness, lack of motivation to do things, depression, sometimes sudden desire to cry, do not want to see people, do not want to communicate, feel very painful, depressed and negative. Accompanied by decreased appetite, memory loss, insomnia, etc. If you have early symptoms of depression, you should seek medical attention immediately and follow the doctor's instructions for antidepressant**.

The early symptoms are unhappiness, lack of interest in anything, thoughts of self-harm, feeling hopeless about the world, often inexplicably unhappy, sometimes very irritable, crying inexplicably, sometimes very sad, if there is such a situation, we should be alert to whether it is depression.

The early symptoms of depression are usually not obvious, and even appear to be not significantly different from those in good condition, so the early symptoms can be discovered by the person, but the early manifestations of depression will be ignored, and they are often regarded as a reasonable reflection of too much stress and too busy life, such as always feeling tired, less interested in things, and new sleep problems, especially early awakening, which is one of the most common early manifestations of depression.

Likes to overeat, often insomnia, memory loss, brain function declines, temper is very short-tempered, and anxiety can occur. Sluggish eyes, loss of appetite, lack of self-confidence, often talking nonsense, very slow reactions, very depressed mood, such a situation needs to be vigilant.

1. Lack of sleep, difficulty falling asleep, waking up early;

2. Headache, stomach pain, neck and back pain and other physical discomfort;

3. Slow to talk about chaotic brothers;

4. Poor appetite, weight loss or gain;

5. Lack of interest in things, happy and uproaring;

6. No energy, easy to get tired;

7. Feeling useless and hopeless;

8. Lack of concentration and determination;

9. Often think of death or suicide attempts.

10. Self-harm.

Don't be afraid. The vast majority of people will meet the five rules.

More than five will be **!

Early precursors of depression:

1. Anxiety is the most obvious symptom of depression: upset, restlessness, groping with both hands, rubbing hands or pacing, and even a sense of impending catastrophe and apocalypse, accompanied by autonomic nervous system dysfunction.

2. Slow thinking may also be a symptom of depression: patients have slow thinking and slow reactions. Active speech decreases, speech slows down, thinking about problems becomes difficult, and even the brain goes blank.

3. Loss of interest is a common symptom of depression: loss of enthusiasm and fun in previous life and work, and lack of interest in everything. Unable to experience the joy of family, disdain for past hobbies, often living alone, alienating relatives and friends, and avoiding social interactions.

4. Somatic symptoms: common sleep disorders, loss of appetite, weight loss, amenorrhea, fatigue, constipation, dizziness, headache, chest tightness and palpitation, pain, numbness, throbbing and twitching in any part of the body. These are all symptoms of depression.

5. Depersonalization: such as out-of-body soul, non-existence of the self, unreal, unreal and unvivid objective world, no love and no concern for spouse and children, and no love and care for oneself. Individual patients may have transient delusions.

The main manifestations are depressed mood, loss of interest, silence, memory loss, inattention, pessimism and negativity, sleep difficulties, hallucinations, delusions, anxiety and other symptoms.

Depressed, nothing matters, poor interpersonal relationships, want to cry every day, no interest in anything in the world.

Do you have any of these precursor manifestations of depression?