What is it like to run for a long time? What is it like to run for two years?

Anyway, it's true that I didn't catch a cold.

When you're called a psychopath, you're a runner!

Since I have been running for the past two years, I have to run in the morning in late autumn and early winter, and I will take a risk once a year!

Running should be moderate, too much running can hurt your knees. Pay attention to maintenance!!

Running is the only way to cut off all the evils of disease! A simple truth, but few people know, and few people can stick to it if they do.

Enhance immunity, improve physical fitness, not easy to get sick, resistant to heat in summer, more cold-resistant in winter, well-proportioned and temperamental, will make you thinner.

I have been running for so long, and the biggest takeaway is that I should use scientific methods and reasonable rules to liberate and maintain my perseverance, rather than testing it and letting it fight alone and support it.

Now you can run 1000 meters, 3 minutes, 100 meters for more than 12 seconds, you can run for an hour if you have nothing to do, 200 push-ups at a time, 20 pull-ups standard, and you can do some difficult fitness movements. It's easy to get a perfect score on every fitness test. Of course, improved physical fitness leads to health, and there are fewer diseases.

Exercise should be done step by step, not bragging. Exercise is all about persistence, you know?

I ran for 3 years, and after I came out of college, everyone said that I had lost weight, but in fact, I didn't lose much weight at all, my spirit was better, I didn't like colds, and I was a positive energy woman.

As someone who loves to run. In fact, don't think too much, running is to empty yourself, people with heavy hearts are easy to breathe disorders when running, and it is better to let your body and mind drift with it than to think about some useless things here.

If there is, it is to realize that one thing has gone from difficult to easy, and the body fat has decreased little by little, which is a pitiful effort with the naked eye, and it is very fast, and it is only four or five months to run at a low frequency.

Running is no longer so difficult. When you run, you run, and you don't have any other thoughts. When I sit in front of the computer, my eyes are no longer sour, I concentrate on everything and I am no longer distracted.

It's the experience of losing 20 pounds, and the biggest difference is that I have received more kindness in my life. Summer is coming, and it's always right to stick to five kilometers to make yourself better.

To put it simply, you will feel that your body is slowly starting to develop in a super healthy direction, not only to **but also *** your physique. At a higher level, running is a way to change your thinking, and your consciousness and concepts can be healthy, which can effectively improve your quality of life, thereby driving your life rhythm and regularity.

Wen Guozi Xiaoqi.

I have been running for more than two years, and I will run seven or eight laps on the playground every night with my headphones plugged in, and I will run almost every day from the hot summer to the cold winter.

After practicing English, I will start running at 6 p.m., and after the headphones are plugged in, it will be my little world. Close your mouth, breathe through your nose, adjust the rhythm of your breathing, exhale in three steps, inhale in three steps, inhale....Whew....Suck ....

The lively and brisk ** in the ears stimulates the secretion of dopamine. My brain immediately felt a sense of pleasure, and I could feel the muscles in my legs stretching rhythmically during exercise. The wind in my ears gently ruffles my hair and gently passes through every crevice between my hair.

At six o'clock in summer, the sunset is reflected on the green artificial grass and the red plastic track, the white grandstand of the playground looks empty, and a few people sit sporadically on the stands, some sit in the corner and snuggle together, and some people lie on the railing and talk about their hearts.

At six o'clock in winter, it was already completely dark, the lampposts at both ends of the playground turned on on time, and the dim street lamps illuminated a large area of the playground.

For myself, I like to run alone, I can think about a lot of things when I run alone, sometimes reflecting on what happened today, sometimes imagining the future days, and sometimes falling into fantasies, such as the ** I have seen, I will bring into its characters and situations, and experience the joys, sorrows and sorrows of the characters. In short, I'm the most relaxed when I'm running.

When I'm in a good mood, I'll run a little slower, I will choose a soothing light**, walk in circles slowly, and enjoy the comfortable time in college; If I'm in a bad mood, I'll choose a fast-paced **, run heartily, and after a stinky sweat, take a shower, and feel a lot better.

I have been running for more than two years in college, and I have gained a lot. In addition to enjoying the process, it also achieved the effect of strengthening the body, there was no shortage of colds in freshman year, as long as there was a change of season, it was likely to be replaced with a cold, and the roommate teased that as long as I had a cold, it could indicate that the weather would change greatly in a few days.

In addition to strengthening the body, there is also a little ** effect, since the beginning of my freshman year, my weight has been maintained at about ninety-seven pounds, for a while, I will eat supper at night, ** people know that eating at night is very fat, but during that time the weight is still stable at that point.

People are in a bad mood at times, because I insist on running every day, I have a lot less worries, everything is just a few more laps and a bag of chocolate.

After more than two years of running, I completely fell in love with running, I like to enjoy the sunset or dim lights in the afternoon when running, I like to listen to the sound of breathing in beats, I like the heartiness after strenuous running, and I like the slowness of time when running.

I hope you will also fall in love with running, it will surprise you constantly.