How can you grow taller, how can you grow taller?

Introduce several ideal foods to promote growth and maintain health and body shape: 1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue.

Protein intake has great health benefits, and experts agree on it. 2. Animal protein contains a lot in meat, fish, eggs, etc. 3. Eggs:

Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can't be omitted:

There are many girls who are afraid of obesity and ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much weight you have, breakfast must be eaten. 5. Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high amounts of calories, which are really dangerous.

Celery or foods with fewer calories. 6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories;Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, and for beauty and nutrition, sufficient vitamins should be replenished every day. 8. Drink less:

Because alcohol is high in calories, it replaces the burning effect of fat, and weight gain is natural. 9. Do more exercise: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed.

Many models have a habit of reaching out to eat lettuce at any time.

Exercise regularly, drink more milk powder, etc.

Jumping in place, I do it a lot.

1.Intensify your workouts.

2.Regularity of life, don't stay up late.

3.Drink milk every day, especially before going to bed.

4.Eat more fruits as they contain a variety of nutrients.

5.Maintaining a good mood every day will make the secretion of growth hormone vigorous.

6.Drink plenty of water every day.

Exercise more, play ball or something, pay attention to your diet, and supplement more calcium, which should be able to increase your height appropriately (people will stop the development of bones and so on when they reach a certain age).

Participate in more bouncing sports such as playing basketball, calcium supplementation, protein supplementation, height shoes, etc.

How long run, one of my classmates runs every day in elementary school, two or three kilometers at a time, if it is genetic, it will be good to be able to rise to 172, and now it is 180, or exercise more, the sooner the better.

What is your age, height? Many of the ways need to be symptomatic.

It's hard ...Let it be.

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.

Pay attention to sleep, children in the growth period must pay attention to rest, frequent staying up late will really slow your growth and no longer grow, because only when you sleep will growth hormone secrete more, so adequate sleep can help children grow taller.

Get plenty of sun, but don't be exposed to the sun, which can help with calcium absorption and help with bone development.

Pay attention to exercise, especially adolescents must exercise more, stretching, swimming and other activities can help bone development.

Pay attention to your diet, you must not be picky in your diet, and you should try to eat less high-fat food, because excessive obesity is likely to lead to precocious puberty, poor hormone secretion and other conditions will affect growth, and you must pay attention to nutritional matching, dietary fiber, protein, etc.

Be sure not to take some messy height enhancement drugs, which may have a very bad effect on the body, and even some three-no drugs may affect development.

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.

At present, in addition to genes, it is to ensure the diet, and both of these can now be done.

If you want to change, you can only use growth hormone, which is currently only effective when it is used before the closure of the bone suture.

Eat more protein-rich foods, try to ensure enough milk, and eat more fruits and vegetables.

You can play basketball, volleyball, cycling, swimming, and shuttlecock kicking are also great exercises to increase height, and you can even do yoga regularly.

While sleep and relaxation are also very helpful for growing taller, sleep is very important for good health and growth.

The production of human growth hormone and the growth of bones also occur during sleep, when you sleep for at least 8 or 9 hours.

In addition, through relaxation, the back and spine develop and grow, which in turn helps in better growth.

To grow taller, you need to eat more fatty foods, so that you can replenish the necessary calories of the human body and make the body grow taller.

If you want to grow taller, you should eat more protein-rich foods, especially foods rich in amino acids, such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

Carbohydrate-rich foods are conducive to the absorption and utilization of minerals, thus promoting the growth of the body.

Vitamins are the source of life, and in order to grow taller and taller, it is necessary to regularly replenish sufficient vitamins every day.

When the body grows taller, drinking a little more water is conducive to the body's metabolism, so that the blood circulation is smoother, and the nutrients absorbed by the body will not be easily lost, so as to achieve the purpose of growing taller.

Calcium is the raw material of human bones, and only by supplementing calcium can we make bones develop more robust and achieve the desire to grow taller. Drinking two glasses of milk a day is a great way to replenish calcium and strengthen your bones.

Eat cod liver oil, special management.

I tried.

Drink more pork rib soup, and try to stretch out of your reach on tiptoe every morning and evening. Very effective, I'm 13 years old, 1.67 meters.

Go to bed early at night around 10 o'clock and preferably before 10 o'clock.

I've been waiting for a long time.