Breakfast recipes are simple and quick to make for children

Breakfast recipes are simple and quick to do children, breakfast is very important for children, it is best to make an egg cake for children to eat at home, because the food oil bought outside is very large, and it is really bad to eat it, in fact, it is very simple to make breakfast at home, you get a little vegetable, most of the vegetables are a jar of cake with an egg, a small cake, drink a glass of milk, eat an egg, you can change it every day, eat a porridge today, what are the eggs, change a cake tomorrow, change what the day after tomorrow, change the pattern to the childThe key is to do it at home very hygienically, and from an economic point of view, it is also more economical.

Home-cooked children's breakfast method: Stir-fry five-colored vegetables.

Ingredients: carrots, winter melon, pumpkin, carrot, broccoli, minced garlic, oil, salt, chicken essence, starch water, sugar.

Method: 1. Carrots, winter melons, pumpkins, and carrots are dug into balls with a ball digger; Cut the broccoli into small florets and wash them.

2. Add water to a pot and bring to a boil, put a little salt and oil into the water, add the processed meatballs and broccoli to blanch until semi-cooked, drain the water after cooling the water and set aside.

3. Heat the pot, add a little oil, add minced garlic and stir-fry until fragrant, pour in half-cooked vegetable balls, a little sugar, salt, stir-fry until the meatballs are fully cooked, and finally add chicken essence to taste, pour a little starch water to get out of the pot.

Home-cooked children's breakfast recipe: green vegetable pancakes.

Ingredients: greens, eggs, flour.

Method: 1. Clean the greens, cut them into small pieces, add water to a blender, and stir them into a greens paste; Beat the eggs into a bowl, beat into the egg mixture, pour the green vegetable pulp into the egg mixture and continue to beat well, pour in the flour and stir well in one direction.

2. Heat the pan, pour a little oil, turn to low heat, pour the green vegetable flour paste into the pot, fry until both sides are slightly browned, and then you can put it on the plate.

Children's breakfast recipes can make some omelets or porridge, such as lean porridge and the like, or steamed rice rolls that children love to eat.

Milk cake] Ingredients: 150 grams of low flour, 140 grams of milk, 10 grams of butter, 50 grams of powdered sugar, 2 eggs, cooking method:

1. Knock the eggs in the bowl, add powdered sugar and stir evenly with a manual whisk, there is no way and method in this stirring process, just stir evenly.

2. Add milk and stir well, if there is pure milk, you can directly use pure milk, I use milk powder and water to stir evenly.

3. Melt the butter into liquid in advance, then pour it into a bowl and stir well.

4. Sift in the low flour and stir evenly, stir evenly in a Z-shape, and the flour is recommended to be sifted well.

5. Pour the mixed batter into the piping bag. This one is fine without upside down piping bags, and you can use a large spoon when you put it into the pot, but I think piping bags will be more convenient.

6. Preheat the gourmet pot in advance, no need to put oil, cut a small hole in the piping bag, and squeeze the batter vertically in the middle position, and the batter will slowly fill the blank part.

7. Fry until bubbles appear on the surface, then turn over with a silicone spatula, and then fry until the bottom is colored. This method is very similar to the practice of copper Luo burning, after it is done, you can eat it with some jam in the middle of the two, it is delicious, it is used for breakfast, and the afternoon snack is great, I made it for my daughter on the weekend when I ate it in the afternoon, and the little guy ate 4.

Pumpkin Sesame Balls] Ingredients: pumpkin, water-milled glutinous rice flour, white sesame seeds, bean paste filling, cooking oil, cooking method:

1. Peel the pumpkin, clean it, cut it into small pieces, steam it in a pot on cold water, and if it can be pierced with chopsticks, it means that it is fully cooked.

2. Put the steamed pumpkin in a larger bowl and use a silicone spatula to puree the pumpkin, or use a food processor to puree the pumpkin.

3. Add water to grind glutinous rice flour, knead into a smooth dough, no need to add water, add glutinous rice flour in the process of increasing in stages, don't add too much at a time, avoid putting too much.

4. Divide the kneaded pumpkin dough into small portions of about the same size. You can also not divide it, and you can also pull it directly.

5. Roll the dough round with both hands and then flatten it, wrap in an appropriate amount of bean paste filling, and then close the mouth and knead the dough.

6. Dip some water in your hands, rub the raw embryos of the hemp balls a few times again, and then put them in a bowl containing sesame seeds to evenly wrap the sesame seeds, dip some water in your hands and rub the sesame balls, which can make the sesame seeds stick more firmly. It is not easy to drop.

7. Preheat the gourmet pot in advance, pour in a sufficient amount of cooking oil, try to cover the hemp balls as much as possible, and when the oil is four or five hot, put in the hemp balls and start frying.

8. When the hemp balls are floating on the oil, gently press the hemp balls with a silicone spatula, press them back and forth twice, fry them until the hemp balls are golden, and they can turn off the fire and filter the oil out of the hemp balls. The fragrant hemp balls are ready.

Shredded potatoes and ham quiches

Ingredients: 1 2 potatoes, 2 eggs, 1 ham sausage, 1 shallot, appropriate amount of oil and salt.

Method: 1. Prepare the required materials, peel and wash the potatoes, cut the potatoes into shreds, wash off the starch in clean water, and remove the clean water;

2. Cut the ham sausage into small cubes, cut the green onion into chopped green onions, knock the eggs into the bowl, beat them with chopsticks, and beat the egg liquid to foam;

3. Add diced ham and chopped green onion, add salt, and stir well;

5. Turn over the omelette, continue to fry the other side, fry the omelet on both sides until golden brown, turn off the heat, pour the omelet out on the plate, cut it into eight pieces diagonally with a knife, and place it on the plate;

Tomato gnocchi soup.

Ingredients: 150g flour, 2 tomatoes, 2 greens, 2 eggs, salad oil, salt, sugar, tomato paste, white pepper, sesame oil.

Steps:1Bake the tomatoes in the oven at 220 degrees for two minutes, remove and peel off the skin;

2.Finely chop the peeled tomatoes; Wash the greens and cut them into shreds, separating the stems from the leaves;

3.Heat oil in a pot, pour in diced tomatoes and shredded green cabbage, add salt and sugar and stir-fry until the sand comes out of the red oil; Add tomato sauce and stir-fry well, then add water and bring to a boil;

3.Put the flour in a large container, turn the tap to the minimum dripping state, and stir constantly while dripping the water into the flour until all the flour is flocculent lumps;

4.Stir the mixed gnocchi into the boiling soup little by little, stir it with a spoon to avoid dipping the bottom, and then beat the eggs into the pot and pour them into the pot, and quickly stir them with a spoon to form egg drops; Put in the shredded green cabbage leaves, mix well and bring to a boil, turn off the heat, sprinkle a little white pepper, drizzle with sesame oil and mix well.

The recipe for children's breakfast can be made with lean meat and preserved eggs, which is a porridge with preserved eggs and lean meat. Add another fried egg. You can also add some bread. You can also add some fruits and the like.

Then see what you want to do in the morning for him to eat, cook porridge, make any soup, flower rolls, and make it at home if you have time, it is healthy and delicious.

Children's breakfast recipe practice, children should eat nutritious and easily digestible foods for breakfast, such as shredded pork noodles, milk bread, or eggs with porridge, etc.

It is best for children to eat their own breakfast, such as making rice porridge and pies. Steamed adzuki bean buns and so on.

Under normal circumstances, children can eat soy milk or boiled rice soup, millet porridge, fried dough sticks, and soy milk.

Very tasty, ** type, especially delicious, good things are very good.

The method of breakfast recipes is yes, and the child's words should be brewed in the front, such as protein, and fat should be comprehensive in all aspects.

Green ham quiche + biscuit yogurt + apple.

How to make:1Beat the eggs, add the flour, chopped greens (the leaves are best used for the greens), which will be softer) and minced ham, a pinch of salt, and stir well.

2.Heat the pot, add a little oil, spread the above ingredients into cakes, and fry until golden brown on both sides.

3.Diced the biscuits and stir with yogurt.

Vegetable and meat ravioli + egg frittbread + orange.

How to make:1Grind the shrimp meat and vegetables into a puree, add minced ginger and shallots, salt and a little water and mix well to form a filling.

2.The wonton wrappers are flattened and filled with minced meat to make the wontons.

3.Put water in the pot and boil, put in the wontons and cook, remove and put it in a bowl, add soup and add a little seaweed, minced coriander, salt, sesame oil to taste, and it is ready.

Extended Materials. Breakfast is usually based on cereals, with milk, coffee, porridge, etc., and can be divided into continental breakfast, English breakfast, American breakfast, etc. The amount of various nutrients in breakfast should generally account for about 30% of the day's supply, and the nutrients lacking in dinner, such as energy and vitamin B1, should be increased in moderation.

Skipping breakfast is not good for health" Many urban young people are already familiar with this, but many office workers are too short of time, soda biscuits, bread, etc. are the main force of daily breakfast, and they go to work after eating a bite at will. Nutrient experts say that crispy soda crackers, bread and other dry foods are not suitable for breakfast, due to the consumption of a night, various digestive juices have been secreted insufficient, this dry food is mostly cereals, lack of high-quality protein, can only provide short-term energy.

Breakfast is one of the least fat-prone meals of the day, so be sure to include it as a staple food. Breakfast makes up 30% of the calories throughout the day, which is mainly supplied by staple foods. Lack of carbohydrate staple foods may lead to poor nutrients.

To eat some starchy foods, cereals can be quickly broken down into glucose after absorption, correcting hypoglycemia after sleep. However, cereals are digested quickly, and there will be a feeling of hunger after 2-3 hours, so take in some foods rich in protein and fat, such as eggs, meat floss, soy products and other foods.

The children's breakfast recipes and recipes are as follows:

1. Red bean paste burrito.

Ingredients: 1/2 bowl of flour, 1/2 bowl of red bean paste filling (the amount of two cakes).

Method: Add an appropriate amount of water to the flour, knead it into a dough, divide it into two parts, and roll it out with a rolling pin to the size of a pan. Heat a frying pan, brush with a thin layer of oil, lower the dough and fry over low heat until golden brown.

Turn the dough over and continue to fry until golden brown. Serve the dough and spread the red bean paste filling on top. Roll up the cakes, cut them into pieces, and put them on a plate.

2. Salted lean pork and egg porridge.

Ingredients: 50 grams of lean meat, 1 preserved egg, 3 slices of ginger, half a bowl of rice, appropriate amount of oil and salt.

Method: After about half a bowl of rice is washed, you should use half a tablespoon of oil and half a teaspoon of salt (I use salty lean meat, if you use fresh lean meat, you can put 1 spoon of salt in pickled rice) and marinate for at least half an hour, the oil will volatilize in the process of cooking porridge, making the rice rotten, so it is not greasy. Lean meat marinated into salted meat in advance, boil water, after the water boils, add pickled rice and salted meat, turn to low heat after boiling, boil for 1 hour to cook a pot of soft porridge, the next morning, chop the preserved eggs, re-boil the salted porridge cooked last night, put in the broken preserved eggs, cook for another half an hour, sprinkle with green onions, you can eat the salty and fragrant salty lean pork preserved egg porridge.

3. Banana bread roll ingredients: 3 slices of bread, 1 egg, 1 banana, appropriate amount of peanut butter and sesame seeds.

Method: Cut off the hard edges of the bread and beat the eggs into a mixture. Spread peanut butter in the middle of the bread slices.

After peeling the bananas, cut each into two pieces and cut them in half (only 1 or 4 bananas per loaf of bread will do), and coat one side with egg wash for a better seal. Roll up the banana with slices of bread and press the seal slightly. Each bread roll is dipped in egg wash and dipped in sesame seeds.

Heat the oil until it is 5 hot, add to the bread rolls, fry over medium heat until golden brown (about 3 minutes), drain the oil, then put it on kitchen paper to absorb the oil and cut it into pieces and eat.

Hello breakfast is very important for health and nutrition, today we recommend a simple breakfast recipe that only takes ten minutes to make, it doesn't take a long time, let's learn about the simple and quick recipe for breakfast. The breakfast recipe is simple and quick, and the main ingredients for green onion quiche are: 2 eggs, 100 grams of flour, 3 grams of salt; Excipients:

100 ml of water, 15 ml of oil, 3 chives; Preparation of green onion quiche: 1. Wash the shallots and cut them into finely chopped green onions; 2. Beat the eggs, add salt and water and stir well; 3. Pour in the sifted flour, stir evenly into a batter, and finally sprinkle in chopped chives; 4. Heat a frying pan over medium heat, smear with a thin layer of oil, turn to low heat, and pour in a tablespoon of egg batter; 5. After the egg cake is fixed on one side, turn it over with a spatula, and the other side is also cooked and shaped, and a piece of egg cake is completed. Breakfast roasted oatmeal Ingredients:

40 grams of quick-ripening oats, 100 grams of milk, 1 egg, 1 banana, dried nuts, coconut condiment: salt, sugar, cinnamon powder; How to bake oats for breakfast: 1. Pour the milk, eggs, and oats together and stir well, add a little desiccated coconut and stir, salt and sugar; 2. Pour the stirred milk, eggs, oats into the baking bowl, slice the banana and stir slightly; 3. Put dried fruits, nuts, dried cranberries, dried blueberries, cashew nuts and so on; 4. Sprinkle with desiccated coconut and cover the baking tray with tin foil to help it heat evenly; 5. Preheat the oven in advance and bake at 180 degrees for 20-25 minutes.

Oil-free banana muffin ingredients: 1 banana (the more ripe the better), 1 egg, 70g milk, 80g flour; Excipients: a pinch of salt, sugar; Preparation of oil-free banana muffins:

1. Cut the ripe banana into thin slices with a knife, pound it into a soft puree, and hammer it with an egg pump, the finer the better; 2. Beat an egg, add milk and salt, and mix well; 3. Add flour, mix together, mix well in a Z-shape, and finally present a paste, fluid, and not too thin, like a thicker yogurt; 4. Turn on medium-low heat in a non-stick pan, first heat the pan for 1 2 minutes, without oil, then turn to the lowest heat, and dig a big spoon with a large pot spoon; 5. If you see a small pora on the surface, you can turn it over, continue to wait for about 1 minute, and both sides will be burnt yellow. Tortilla ingredients: 25g corn flour, 15g egg liquid (whole egg liquid), plain flour 13g; Excipients:

about 30g of milk, 7g of sugar; 1. Mix corn flour, flour, sugar, and egg mixture; 2. Add milk and stir well, the milk can be added according to the degree of dryness of the batter, and the final batter is thin and liquid flowing; 3. The pot is slightly hot, add 3g of cooking oil, add a non-stick pan to moisten the pan, pour the batter, there are bubbles bulging around the small round batter, turn it over with a spatula, and fry it on both sides.