How to prevent the recurrence of old diseases in spring? Is it true to prevent the recurrence of old

Yangyang. Spring and summer are the times when the temperature rises and the yang energy gradually grows, so it is advisable to focus on yang cultivation in order to adapt to the seasonal changes. According to the characteristics of the body's yang qi in spring, you can choose a flat and clear diet, such as choosing warm food tonic.

The diet is suitable for normal and frail people, such as buckwheat, coix seeds, soy milk, mung beans and apples, sesame seeds, walnuts, etc. The diet of Qingbu refers to the diet boiled with cold food, such as pear, lotus root, camellia, lily, etc.

Nourish yin. People with yin deficiency and gastroduodenal ulcer disease should attack in spring, and honey can be used in the diet**, and the honey can be steamed in water and taken on an empty stomach before meals, 100 ml per day, divided into 3 times; Or use 250 ml of milk, boil and add 50 grams of honey and 6 grams of baiji, mix well and drink. These have the effect of nourishing yin and benefiting the stomach.

People with yin deficiency and internal heat constitution can choose rice porridge, red bean porridge, lotus heart porridge, green vegetable puree and other foods, and do not eat sweet, greasy, fried and fatty, cold and rough foods.

Go to bed early and wake up early. In spring, don't go to bed too late at night, get up early in the morning, and develop the habit of going to bed early and getting up early to adapt to the germination of nature. When you get up, you should wear your hair loose, unbutton your clothes, stretch your body, and walk around the courtyard, so that your mind can be quickly activated.

The quality of sleep in the evening is generally not high for the elderly, and it is advisable to arrange a nap for a certain period of time.

Wake up early and stretch.

After a night's sleep, the human body is soft and slack, the circulation of qi and blood is slow, and when you wake up, you always feel lazy and weak. If the limbs are stretched, the waist and abdomen are stretched, the muscles of the whole body are exerted, and combined with deep inhalation and deep exhalation, it has the effect of exhaling the old and absorbing the new, invigorating the blood, smoothing the meridians and joints, and invigorating the spirit, which can relieve fatigue, awaken the mind, and increase the strength of the active limbs. Therefore, it is recommended to get up early in spring and stretch more.

Don't ignore the cold and wind.

In winter and March, the grass and trees wither, freezing insects lurk, the human body's metabolism slows down accordingly, the resistance decreases, it is easy to get sick, and it is especially easy to damage the yang qi. Slightly affected by the wind and cold, prone to chronic diseases.

Comb the top of your hair. Get up early every day and comb your fingernails from the front hairline to the back hairline 100 times, stick to it, it will have bright hair, help black hair, refresh, and have a certain effect on high blood pressure, dizziness, headache, insomnia, and neurasthenia.

Eat fragrant foods.

Green onions, coriander, peanuts, durian and other fragrant foods are all suitable for spring because they can promote the growth of yang energy and adapt to the natural laws of spring.

Eat more desserts. In spring, the liver qi is generated, and the sour food with astringent effect should be eaten less, the liver belongs to the wood in the five elements, and the liver wood is the spleen and soil, so after the beginning of spring, we should pay more attention to the maintenance of the spleen and stomach, and the appropriate intake of sweet taste can nourish the spleen and soil.

Rub the lung meridians. The lung meridian is on the inside of our arm, it passes through the shoulder fossa and begins to extend down to the thumb, so we take the acupuncture points at both ends of it to massage it will have a good effect, and these two acupuncture points are easier to find, one is in the Zhongfu of the shoulder fossa, and the other is the Shaoshang acupoint of the thumb, and every morning get up and knock it a hundred times with a half-fist with your hands.

For people of several ages, the body will more or less suffer from some chronic diseases. If you are overworked and encounter environmental changes, these diseases may be **, which is the so-called "old disease**".

Therefore, we should pay attention to the maintenance of our body every day to prevent external factors from affecting our physical health.

Spring is a very comforting season when the weather warms up and the spring flowers bloom.

However, the state of the environment in the spring also has many unfavorable factors that affect our physical health.

Specifically, these factors include the following:

1. The weather is dry in spring.

Spring weather is characterized by dry weather and low humidity.

In such an environmental state, people are very easy to get angry. ......This will lead to an old illness**.

Therefore, in the spring, it is especially necessary to pay attention to the maintenance of the body to prevent old diseases**.

2. Spring temperature changes.

Spring warms up and warms up.

Although such an environment is comfortable, the large temperature difference can make it difficult for people to adapt to their physical state, which can lead to old diseases**.

Therefore, we should pay attention to the problem of preventing high temperature in spring, and also pay attention to the problem of preventing cold from weather changes.

3. Improper exercise.

As the weather warms up in spring, the human body feels comfortable and outdoor activities increase.

However, because the temperature is low in winter, the amount of human activity is relatively small, so once the amount of exercise increases in spring, the body is easy to adapt, which leads to old diseases**.

Therefore, when we do fitness exercises in the spring, we should pay attention to the problem of moderate exercise, so as to ensure good health and prevent old diseases**.

The above are the specific measures we take to prevent old diseases** in spring, and we should pay attention to them in our daily lives to ensure that we are healthy and in good condition.

To prevent old diseases in spring**, start with diet and exercise. Pay attention to the large temperature difference between morning and evening in spring, and appropriately increase or decrease clothing to prevent colds from triggering old diseases**.

In terms of diet, the diet is balanced, rich in nutrients, appropriate exercise, and physical fitness. Eat more seasonal fruits and vegetables, develop a good regular schedule and rest, and avoid staying up late, which is helpful for the prevention of old diseases**.

The daily diet should be light, replenish more water, choose foods rich in protein, such as shrimp and soy products, eat vegetables and fruits containing vitamins, wash hands frequently, reduce one's susceptibility to viruses, and enhance resistance.

Make it a habit to go to bed early and wake up early, and always open windows indoors for ventilation. When the weather is good, clothes, bed sheets, **, etc. are exposed to the sun to sterilize.

Proper aerobic exercise, exercise can improve health, improve immunity, strengthen immunity, and reduce the risk of old diseases**.

Therefore, to prevent old diseases in the spring**, you should actively exercise and strengthen your body. Eat a regular diet that is nutritious. Not only does it help fight off the damage of the flu, but it also allows physical and mental health to grow.

After a season of "cat winter", people's physique has more or less declined. Due to the torment of a winter of severe cold weather, * has already consumed more physical energy, in the case of weather changes and fluctuations, * the adaptability and resistance to various natural environments in the outside world are also poor, so it is easy to cause old diseases** or aggravation.

It also lies in people's carelessness about old diseases. Don't pay much attention to the "spring cover", so that the cold hits the body and bones, leading to old diseases** or aggravation.

Key protection 6 kinds of old diseases** have a high chance.

Arthritis patients are very sensitive to weather changes, and the temperature in spring is sometimes high and low, sometimes windy and sometimes rainy, and arthritis patients often have aggravated their symptoms. Arthritis patients should pay attention to keeping their joints warm, especially their feet, and soak their feet in hot water in time to promote blood circulation if they are cold.

Epidemiological surveys have shown that the peak incidence of myocardial infarction is in the month of each year. Due to the unpredictable weather at this time, the cold and heat will worsen the condition of people who have already suffered from coronary heart disease. Therefore, don't neglect spring health care.

Don't be tired of rheumatic heart disease This disease is mainly caused by rheumatic fever that invades the heart. Spring is often worse due to cold, wetness, overwork, and upper respiratory tract infections**. Patients should strengthen physical exercise, avoid upper respiratory tract infection, eat more fresh vegetables, and pay attention to cold, wind and warmth.

Mental illness takes medication on time Statistics show that March to May every year is the peak period of mental illness, so there is a saying among the people that "cauliflower is yellow, and idiots are busy".

Therefore, attention should be paid to scientific nursing, ensuring adequate sleep, taking medication on time, and creating a comfortable environment for patients.

Nephritis Beware of colds For patients with nephritis, colds not only have upper respiratory tract symptoms such as fever, runny nose, nasal congestion, cough, and sore throat, but also can easily lead to nephritis**.

Sun protection for dermatitis in spring Many young women are prone to peach blossom ringworm in spring, which is mainly manifested as scaling, itching, dry pain and other symptoms; Some of them are erythema, papules, and scales; Other women show increased freckles or worsening brown spots, often due to allergies to ultraviolet rays in the spring sun. Therefore, in spring, you should bask less in the sun, eat more fresh vegetables and fruits, and do not eat shrimp and crabs that are prone to allergies.

In spring, everything recovers, and the earth is full of life. All kinds of pollen and willow tidbits can cause old diseases**, and to prevent old diseases**, we must pay attention to all aspects of life.

Wear a mask when going out and dress appropriately to prevent colds and inhalation of pollen and catkins. Start preventing old illnesses with diet and exercise**.

Due to the large temperature difference between morning and evening in spring, there is also a cold spring. Proper clothing to prevent colds and prevent old diseases** has a positive effect. In terms of diet, it is necessary to focus on a balanced dietary structure and consume balanced nutritious foods.

Proper aerobic exercise can promote metabolic blood circulation and strengthen the body.

Eat more seasonal fruits and vegetables to absorb vitamin C, carotene and various minerals. Develop good sleep habits, don't stay up late, don't smoke and drink. This can help prevent old diseases**.

In daily life, the diet is mainly light. Eat more seasonal fruits and vegetables to replenish water. Eat more foods that are high in protein and vitamins. Eat seafood, legumes, meat, fish, eggs and other foods in a balanced manner.

Make it a habit to wash your hands before, after and before bed to reduce the risk of infection. Make it a habit to go to bed early and wake up early. When the weather is good, open the windows frequently indoors to ventilate and keep the indoor air fresh.

Some clothes, bed sheets, etc., should be exposed to the sun and exposed to the sun to remove mites and sterilize.

Stick to daily aerobic exercise to improve your health. Improve immunity, enhance resistance, promote metabolism, blood circulation, and strengthen the body. This is a strong guarantee to reduce the risk of old diseases**.

Therefore, to prevent old diseases in spring**, as long as you take active measures, start with exercise and diet, and pay attention to life everywhere. Not only is it good for fighting off old diseases**, but the damage from the flu can also make the body healthy and grow.

That's right

As the old proverb goes, "a hundred herbs sprout back, old diseases germinate", especially those chronic diseases, because the disease is not timely and thorough, and it has become a hidden danger. Whenever spring comes, those chronic diseases begin.

Open more windows to keep indoor air circulating.

Strengthen the exercise and enhance the body's resistance. BR> eat less supplements and reduce salt intake.

The diet should be light, more vegetarian and less meat, and less sour food.

When the temperature rises, don't take off your winter clothes too early, and pay special attention to keeping your back warm.

Pay attention to the prevention of heart and brain diseases. Because the rise of yang energy in spring will cause endocrine disorders, reduce immunity, and easily cause mental illness, cardiovascular and cerebrovascular diseases. Therefore, it is necessary to quit temper tantrums, depression, and be open-minded, so as to prevent cardiovascular and cerebrovascular diseases.

Comb your hair frequently every day. Because combing your hair diligently can play a role in promoting stagnation, soothing qi and blood, and channeling yang qi.

The climate temperature difference in spring will be relatively large, and it is also the high incidence season of influenza, for some residents with poor body immunity, at this time it is likely to be infected with influenza and cold and fever, and at the same time in spring we should also eat more food with health effects, these foods are more green and healthy, which can be of great help to our body, spring flowers are in full bloom, and many people will have pollen allergies, we must wear masks when we go out, stay away from some flowers and trees.

Pneumonia, otitis media, pancreatitis, flu, rheumatic heart disease. Be sure to strengthen nutrition, strengthen exercise, never sleep lazy, and eat more nutritious fruits and vegetables.

As the saying goes: "In spring, when a hundred grasses sprout, a hundred diseases occur". The slightest carelessness can lead to the occurrence of various diseases or cause old diseases**. There are three reasons for this:

Weather changeability leads to a decrease in resistance.

As the saying goes: "A child's face changes three times a day in spring", which will undoubtedly make it difficult for people to adapt to it, which will lead to the imbalance of yin and yang in the human body. At the same time, due to the torment of a winter of severe cold weather, the human body has already consumed more physical energy, and in the case of ups and downs in the weather, the adaptability and resistance to various natural environments outside are also poor, so it is easy to cause old diseases** or aggravation.

Rising temperatures are conducive to the reproduction of germs.

Spring is warm and windy, which is suitable for the reproduction and spread of various germs. For those who are weak and sick, they should pay special attention to personal hygiene, wash hands frequently, and stop the spread of germs. At the same time, it is necessary to strengthen maintenance and take precautions.

Yang Qi rises and attacks the lesions in the body.

Traditional Chinese medicine believes that in spring, everything begins to recover, and there is vitality surging everywhere, which is the embodiment of the powerful life force in nature, which we call yang. For the human body, Yang Qi is injected with the help of the liver, impacting the body's lesions and driving the disease out of the body, so it is most likely to get sick at this time.

Which populations should be given more prevention.

Expert studies have found that the following diseases are most likely to be found in spring, and people with such diseases should strengthen prevention.

Hypertension Traditional Chinese medicine believes that the onset of hypertension is too closely related to the rise of "liver qi" and "liver yang". In spring, people with hyperactive liver yang are particularly prone to headaches and dizziness. Therefore, the majority of hypertensive patients are reminded that once they feel dizzy, swollen and painful, in addition to repeatedly monitoring their blood pressure and adjusting their antihypertensive drugs in time under the guidance of doctors, they should also pay attention to a light diet, control the intake of salt, cholesterol and fat, and strictly quit smoking and limit alcohol.

Chronic liver disease The liver disease that is most likely to be aggravated in spring is chronic viral hepatitis, and spring is also the best time for liver disease.

Peptic ulcer Gastric and duodenal ulcers tend to flare up in spring, with symptoms such as bloating, pain, frequent belching, acid reflux, and loss of appetite in the upper abdomen. Therefore, in spring, the spleen and stomach should be comprehensively recuperated.

Mental illness Spring is the season when rape flowers are in full bloom, and there is a saying in our country that "cauliflower is yellow, and idiots are busy". Therefore, in the spring, it is necessary to pay attention to strictly supervise the mentally ill patients to comply with the doctor's instructions, carry out regular **, and must not interrupt the medication without authorization.

Atopic dermatitis pollen and dust increase in the air in spring, and microorganisms are easy to accumulate on the surface, causing allergic diseases.