How Long After Gua Sha To Take A Shower And How Many Hours After Gua Sha Can I Take A Shower?

It usually takes about 3 hours.

If you take a bath immediately after scraping, the body will encounter the evil of wind and cold, and the evil wind can directly enter through the pores of the vent, which will not only affect the efficacy but also cause new symptoms, so after gua sha, you must wait until the pores are fully recovered before taking a bath.

Extended Materials].Basic introduction

Gua sha is guided by the theory of meridians and acupoints in traditional Chinese medicine, through special gua sha appliances and corresponding techniques, dipping a certain medium, repeatedly scraping and rubbing on the body surface, so that the local red miliary shape, or dark red bleeding spots and other "sha" changes, so as to achieve the effect of blood circulation and dialysis sha. Because of its simple, convenient, inexpensive and effective characteristics, it is widely used in clinical practice and is suitable for medical treatment and family health care. It can also be used in conjunction with acupuncture, cupping, stabbing and bloodletting, etc., to strengthen the effect of blood circulation and blood stasis, exorcism and detoxification.

Gua sha precautions

Gua sha should be carried out half an hour after meals, local gua sha is generally 10-20 minutes, and the whole body gua sha should be 20-30 minutes. After the first ** scraping is completed, the sha part should wait for the sha to subside before proceeding for the second **.

It is normal to have slight pain and itching sensation in the local area 1 or 2 days after scraping; Do not take a cold shower 30 minutes after sha; In summer, avoid direct blowing by fans or air conditioners on the sha area; In winter, you should pay attention to keeping warm.

Gua Sha** has strict direction, time, technique, strength, indications, contraindications and other requirements, such as improper operation is prone to uncomfortable reactions, and even aggravation of the condition, so you should strictly follow the operation specifications or follow the doctor's instructions, and should not operate at home at will.

Patients with bleeding tendency, high allergies, extreme weakness, and severe heart failure should be forbidden or cautious to scrape.

Gua sha is not more effective than the more painful, nor is it good to shave black and purple. If the gua sha location and strength are not properly controlled, the one-sided pursuit of the color of the sha may cause physical damage.

Generally, you can take a shower after 3 hours of gua sha.

Don't take a bath too quickly after gua sha**After gua sha, in order to avoid the invasion of wind and cold, you must wait for ** pores to be closed and restored to their original state before taking a bath, generally about 3 hours. But during the bathing process, when the water stains are not dry, you can scrape. Because the pores are slightly open when bathing, gua sha takes less time at this time, and the effect is significant, but you should pay attention to keeping warm.

After gua sha, you must avoid the invasion of wind and cold, and you must wait for the pores to close and return to their original state before you can take a bath, generally about 12 hours.

Look how it's scraped. After 3 hours of light scraping, you can take a hot bath, dry and keep warm immediately after washing. If the scraping is heavy, the bleeding or the sha is severe, it is recommended to take a hot bath after two days... But if you can, you won't wash it.

It is recommended to take a shower 3 to 6 hours after scraping. If it is a serious case, it is recommended to take a bath after six hours, if there is a breakage after scraping, then it is recommended not to take a bath for the time being, and wait for the wound to heal before washing.

After shaving, the pores often open, and external evils such as wind, cold, and dampness from the outside world are easy to invade the human body, so in this case, you can't take a bath immediately, otherwise it may cause harm to the human body.

Gua sha is a traditional Chinese medicine method that uses smooth tools to dip media, such as water, gua sha oil, body lotion, etc., back and forth on the **, leaving red sand marks under the skin.

Gua sha can dredge the meridians, promote tissue metabolism, and discharge toxins and moisture accumulated in the body by **, which is a common TCM health care**.

You can take a shower 4 hours after gua sha.

After scraping, drink a glass of warm boiled water or light sugar salt water, rest for 15-20 minutes, and promote the recovery of the body. It should be noted that gua sha will expand pores, and baths and hot compresses should not be applied within 4 hours. After gua sha, you should keep your emotions calm, avoid anger, irritability or anxiety, and avoid eating raw, cold and greasy food.

Gua sha instructions

Where there is a source of disease, the surface of gua sha for a few minutes will be light red, red flowers, heavy lumps, and even blue and black blisters. If there is no pain, there is generally no reaction, and there is also a feeling. When gua sha, don't pursue the sha and push too hard, so as not to hurt **, or cause infection.

It is normal to have slight pain and itching in the local area for 1 day and 2 days after gua sha, and avoid taking a cold shower for 30 minutes after the sha. In summer, avoid direct blowing by fans or air conditioners, and pay attention to keeping warm in winter.

For pregnant women, ** high allergy or local damage, bleeding tendency, extreme weakness, severe heart failure, tumors and severe immune system diseases, leukemia patients, should be forbidden or cautious scraping.

The above content refers to People's Daily Online - "Gua Sha" can scrape away diseases and occasionally scrape this place for constipation.

The above content refers to People's Daily Online - Do one thing before gua sha and the effect is doubled.