How to fry seaweed, how to fry seaweed deliciously

Ingredients: Seaweed.

Ingredients: cooked sesame seeds, fresh soy sauce.

Method. 1.Chop the round cake seaweed with scissors, add 2 3 tablespoons of fresh soy sauce (or light soy sauce) to 100g of seaweed, knead well with your hands, and add the soy sauce flavor to the seaweed.

2.In a cold pot, add an appropriate amount of cooked sesame seeds (I desperately sent a lot), and then turn on low heat.

3.When the sesame seeds spread to the sides of the pan. Add the seaweed, turn off the heat immediately, and fry the seaweed at the remaining heat of the pan.

Start by tearing the nori to shreds with your hands. 2.Rub a layer of oil in the pot, heat it, pour in the seaweed pieces, and use chopsticks to spread them back and forth, and soon, the seaweed will be fluffier than before.

3.Turn off the heat and continue to stir for a while with the remaining temperature, and you can clearly feel that the seaweed is crispy and light. 4.

Finally, grab some salt with your hands and sprinkle it in, add a little pepper and mix well, and you're done.

Ingredients: 5 grams of oil, 2 sheets of seaweed, 1 tablespoon of salt, 1 tablespoon of sugar, appropriate amount of sesame seeds.

1. Take a whole piece of seaweed, tear it apart, and put it on a plate for later use. (Note: The color of the seaweed is dull at this time) <>

2. Put a little oil in the pan.

3. Stir-fry the seaweed over low heat until it changes color, and add an appropriate amount of salt and sugar. When adding sugar, pay attention to adding it evenly to prevent the sugar from gathering together and the seaweed tastes too sweet.

4. Stir-fry evenly, sprinkle with sesame seeds and remove from the pan.

Seaweed is rich in nutrition, its protein content exceeds kelp, and contains more carotene and riboflavin, per 100 grams of dried seaweed contains 24-28 grams of protein, fat grams, carbohydrates 31-50 grams, calcium 330 mg, phosphorus 440 mg, iron 32 mg, carotene mg, riboflavin mg, niacin mg, alanine grams, glutamic acid grams, glycine grams, leucine grams, isoleukine grams, its protein, iron, phosphorus, calcium, riboflavin, carotene and other contents rank first among various vegetables, Therefore, seaweed is also known as a treasure trove of nutrients.

The nutrition of seaweed is actually relatively high and rich in iodine, which has a good effect on goiter caused by iodine deficiency, and can also help reduce serum cholesterol.

What is delicious fried with seaweed?

1. Scrambled eggs with seaweed.

Scrambled eggs with seaweed Recipe: 30 grams of seaweed, 2 eggs, 5 grams of salt, 50 grams of vegetable oil.

Preparation: 1 Rinse the seaweed, tear it into shreds and drain the water.

2 Crack the eggs into a bowl, mix well with the nori and salt, and set aside.

What is delicious fried with seaweed?

3 Heat the wok on a fire, add vegetable oil, when the six are ripe, add the eggs, use the simmer instead, first fry one side yellow, then fry the other side, after both sides are cooked, it is ready.

Directions: 1 time a day, with a meal. Efficacy: Nourish the kidneys and blood, lower blood pressure. It is eaten by patients with high blood pressure and kidney yin deficiency.

What is delicious about seaweed stir-frying?

Second, the value of laver:

1. Rich in nutrients, high iodine content, can be used for ** "goiter" caused by iodine deficiency, seaweed has the function of soft and hard dispersion, and is also useful for other stagnation and lumps.

2. Rich in choline and calcium, iron, can enhance memory, ** anemia in women, promote the growth and health of bones and teeth; Contains a certain amount of mannitol, which can be used as an auxiliary food for edema.

3. The polysaccharides contained in seaweed can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, and improve the body's immunity; It can significantly reduce the total amount of cholesterol in the intake serum.

4 The active ingredient of seaweed has an inhibition rate of 53 2% against Ehrlich cancer, which is helpful for the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.

Cut the seaweed into pieces like a seaweed soup and mix it with an egg, then stir-fry it like a scrambled egg.

Seaweed can't be fried, seaweed is made in soup.

1. Ingredients: 50 grams of seaweed, 40 grams of white sesame seeds, 2 tablespoons of sesame oil, 1 teaspoon of salt, 1 teaspoon of sugar, teaspoon of cumin powder, 2 teaspoons of water.

2. Tear the seaweed into small pieces by hand, melt the salt and sugar with 2 teaspoons of water, mix well with the seaweed, and grab it several times with your hands to make the taste of the salt and sugar fully absorbed by the seaweed.

3. Fry the white sesame seeds in a wok and let them cool.

4. Heat the wok, put in 2 tablespoons of sesame oil, when the oil temperature rises to 5 into heat, put in the seaweed and turn to low heat and stir-fry, fry until the seaweed becomes slightly green, add cumin and monosodium glutamate and continue to stir-fry for 1 minute, add the fried white sesame seeds and mix well.

1. The seaweed bought back from the noodles will have a little water, and we will use the microwave to bite it, about 3 minutes.

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2. The dried seaweed is placed for a while, and after it cools, it is put into a container and crushed by hand.

3. The pine should also be turned in the microwave oven, which is more fragrant and has a slightly crunchy taste.

4. The sesame seeds that were cooked before frying should also be turned in the microwave oven, which will be more fragrant.

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5. Preheat the wok over low heat, pour the seaweed into the wok, add a little seafood soy sauce, don't add too much, because the seaweed itself has a little salty taste, continue to stir-fry a few times, and remove from the pot.

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6. Put the seaweed, meat floss, and sesame seeds into the same container, mix well, let it cool, and then bottle it.

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7. You can fry a little more at a time, which can be kept fresh for a long time, find a sealed jar and put it on at any time, which is convenient, economical, hygienic and healthy. The ingredients are simple: seaweed, fish floss, sesame seeds, hoisin soy sauce.

The seaweed can be scrambled with eggs. You don't want to learn from Koreans, buy large slices of seaweed, and make gimbap.

Seaweed is still the best soup to eat, the nutrients will not be lost too much, and the soup is very delicious.

Soak in water and stir-fry the meat, it's very good!

Preparation of scrambled eggs with seaweed:

1.Rinse the seaweed, tear it into shreds, and drain the water;

2.Beat the eggs into a bowl and mix them with seaweed and salt;

3.Heat the wok on a fire, add vegetable oil, and wait until the oil is 60% hot;

4.Add the eggs and bring to a simmer until browned on one side;

5.Fry the other side and cook both sides.

Food is a restraint. Eggs: Eating with goose meat damages the spleen and stomach; Eating with rabbit meat and persimmon causes diarrhea; At the same time, it should not be eaten with soft-shelled turtle, carp, soy milk, and tea.

This is made of soup, so it is delicious.

If you want to learn the practice of laver, let's first learn about laver, in fact, there are many types of laver, the common ones are striped laver, laver, sweet laver, etc., the laver that we often cook in our daily life is mainly artificially cultivated seaweed and seaweed.

In order to make seaweed into delicious food, first of all, we must put some effort into the selection of ingredients, and to choose fresh and high-quality seaweed, we must start from the following aspects:

A look: look at the color of the laver, the color of the general fresh laver is dark green and shiny, the high-quality laver has the characteristics of thin, purple-black luster (some are purple-red or purple-brown), and the laver with too bright purple and red color may be dyed;

Three bubbles: After the first two steps of operation are completed, the purchased seaweed is soaked in warm water, and there are almost no impurities after the high-quality seaweed is soaked, and the leaves are relatively neat.

In daily life, there are still many ways to eat seaweed, in addition to the practice of seaweed egg drop soup that we all know in our daily life, you can also use seaweed as a side dish or main dish with eggs, meat, etc.

Raw preparation: raw cabbage, green onions, green peppers, eggs, beef.

Seasoning preparation: salt, peanut oil, cooking wine, hot sauce, bean paste.

Production process: 1, all the raw materials should be washed and washed, and the picks should be picked (pick dead leaves), and the rice should be made at the same time, 2. Garlic slices, and green onions should be processed into three parts: white onions (for scrambled eggs), white onions (for those that can't eat spicy), and green onions (for those that can eat spicy). Beat four eggs in a bowl and stir well (there are twists and turns about eggs, 3, slice the beef, put it in a small container, pour an appropriate amount of cooking wine, sprinkle some salt, and soak it like this first. Then cut the green pepper into long strips, and if you can't eat spicy, you can cut it open and remove the white filaments (commonly known as spicy shreds) inside.

4. Heat the pan for 10 seconds, pour peanut oil, sprinkle minced white onions to taste, and pour the beaten eggs into it when the minced green onions are slightly yellow, and you can serve them when they are cooked.

5. After clearing the pot, remember to wipe the water dry (otherwise you will definitely be burned), pour peanut oil and heat it for 10 seconds, pour all the soaked beef juice into the pot (be careful to splash the oil), stir with a spatula until the color of the beef changes from dark red to light brown, and throw all the green peppers into it.

Stir-fry ......Stir-fry until the green peppers are soft, add salt once, pour half a cup of water and cover the pot. After 2 minutes, add salt again and remove from the pan.

Here's how to eat: spread the lettuce to your hands, take a spoonful of rice and put it on it, sandwich the eggs and beef on it, don't have too much, the following is garlic slices dipped in hot sauce, shredded green onions dipped in bean sauce, and finally wrapped tightly and sent into your mouth, remember to stuff it all in and chew hard to feel it.

Seaweed is the algae body of algae plants, the body of algae is purple, generally 12 to 30 cm high, and the maximum length of cultivated seaweed is more than 4 meters. It is distributed in Liaoning Peninsula, Shandong Peninsula and coastal areas of Zhejiang and Fujian. It is also produced in North Korea and Japan.

Seaweed is a red algae plant, growing on shallow sea reefs, the color is divided into three kinds of red purple, green purple and black purple, all of which are purple after drying, and it is named seaweed because it can be used in vegetables. It is the phyllodes of the red cabbage family.

Since the Han Dynasty, there have been records of eating seaweed in China, and it has always been regarded as one of the precious seafood, with extremely delicious taste and deep love by people. Although seaweed is produced along the coast, it can be stored and transported over long distances after drying, and people can buy it everywhere and at any time.

When choosing, you can carefully distinguish gloss, thickness, etc. The quality is thin, the surface is smooth, shiny, clean and free of impurities, and the water content is below 9%.

After the seaweed grows, it can be harvested repeatedly, the first cut is called the first water, the second cut is called the second water, and so on, among which the seaweed of the first water is also called the first water seaweed, which is particularly delicate and nutritious, but it is more difficult to buy. The better ones in the supermarket are generally water, and the worse ones are water.

。Seaweed can be made into soup with tenderness, pig's nose sun-dried seaweed is guaranteed to be tender and sweet, can be made into a pot, seaweed can be fried, produced in the Xiajin-Dadeng sea area, no industrial pollution of delicate seaweed can be made into soup.

I love to eat grilled! Hehe is very simple, tear the whole seaweed into very thin strips, heat the pan and put a little olive oil or sesame oil on low heat, put the seaweed in it, keep turning it over, let them heat more evenly, and put a little salt! Bake for about five minutes!

Give it a try! It tastes no less than seaweed in the supermarket! And absolutely no additives!

Seaweed egg soup, and seaweed rolls.

Pan-fried seaweed cake.

Ingredients: All-purpose flour (200g), egg (2pcs), seaweed (10g), salt (to taste), water (200g), sesame oil (1 tablespoon), chopped green onion (1 tablespoon).

Method: 1. Pour the flour into a clean container, beat in two eggs and an appropriate amount of salt, and stir well with chopsticks.

2. Slowly pour in the water and stir with chopsticks until there is no dry powder.

3. Add the chopped seaweed and continue to stir well with chopsticks.

4. Add a tablespoon of sesame oil and continue to stir well with chopsticks to make a seaweed cake paste.

5. Cover the stirred batter with a lid and let it stand for 30 minutes.

6. After the cake batter is finished, add some chopped green onions and stir well with chopsticks.

7. Take a frying pan, pour in an appropriate amount of oil and heat it slightly, scoop in an appropriate amount of cake batter with a spoon, and fry it over medium-low heat until fragrant.

8. After turning over, press it slightly with a spatula, and continue to fry it over medium-low heat until fragrant, then cut it into pieces and serve on a plate.

1. Seaweed shrimp skin soup with iodine and calcium.

Seaweed is very rich in iodine, almost 100 times more than grains and vegetables! In addition, seaweed is also rich in iron and vitamin B12, both of which are essential nutrients for hematopoiesis. Shopee skin is rich in calcium, and the two complement each other, and have a certain effect on iron deficiency anemia and osteoporosis.

2. Sesame oil seaweed soup for constipation.

Put the seaweed in boiling water and bring to a boil, then add sesame oil and season to taste. Although the practice is simple, it is effective in relieving constipation. 1 5 in seaweed is dietary fiber, which can promote bowel movements, excrete harmful substances from the body, and maintain intestinal health. Sesame oil also has a laxative effect.

4. Seaweed lean meat soup for longevity.

Seaweed is known as the "longevity vegetable", and every 100 grams of dried seaweed contains 25-30 grams of protein, which is equivalent to the content of soybeans, and is also rich in vitamins and other nutrients. The protein and other nutrients in nori are easily digested and absorbed, making it ideal for the elderly with reduced digestive function. With the addition of lean meat, the nutrition is more balanced, and it is not greasy, and it has the effect of prolonging life for the elderly.

5. Tofu rabbit meat seaweed soup that lowers blood lipids.

The tofu in this recipe has a sweet and cool taste, which can benefit the middle qi, and the spleen and stomach, while the rabbit meat also has the effect of tonifying and benefiting the qi. Traditional Chinese medicine believes that seaweed has phlegm, dehumidification, and diuretic effects; Combined meals, delicious soup and fresh soup, easy to absorb, suitable for elderly patients with hyperlipidemia.