I ve been a vegetarian since I was a child, so why am I still on the fat side?

It is easy to gain weight with moisture in the physical strength, so use some dampness medicine to regulate.

There is a deposition of toxins in the body to detoxify.

The scientific approach is to control calorie intake and increase activity, and to achieve a balanced diet. **It is a system project, which takes a long time, and it is important to insist, and there is no quick way to achieve it at one touch. But if you can master some dietary decisions, which is very helpful for yours, you might as well give it a try

1 Set a goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day.

2 Keep a diary. Make a card or chart that plots the number and completion of your planned weight loss.

3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.

5 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

6 Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

7 Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

9 Negative caloric balance. Remember: the calorie intake must be less than you consume.

10 Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Eat only cucumbers every day, a month to ensure that you are thin, morning, noon and evening, 3 sticks.

The human body is like a burning stove, the fuel is the food you eat, and this stove burns all year round and maintains 37 degrees. Its burning method is to give priority to burning various sugars, if the sugar is insufficient, it will be changed to a mixing furnace where sugar and fat are burned together, if there is no sugar, it will become a stove that only burns fat, and if there is no fat, it will finally break down and burn protein. On the other hand, if there is a surplus of sugar, it will be converted into fat and stored for later use, so that it will become fat, and sugar is converted from the staple food of rice grains and any starchy carbohydrates.

Your long-term vegetarian diet has exceeded the standard, and the long-term vegetarian diet has caused blood sugar fluctuations in the body to fluctuate too much, making people more prone to hunger, and the feeling of hunger makes people eat more rice, easy to increase their appetite, and a vicious circle. Here's how to change it. Reduce two-thirds of the staple rice starch, and increase the fatty meat by one-third, so that the body is not enough sugar to form a mixing oven that burns with fat, so that while burning food and meat fat, the fat burner produced in the body will also burn your own fat without identification, forming a virtuous cycle of fat burning.

Of course, another method that everyone knows is to do heavy work and exercise. Any other hunger diet** or medication method has ***.

Many vegetarians think that as long as they do not contain animal food ingredients, they are foods with high nutritional value. However, the common "margarine" in some products is not a good thing, and a number of studies have confirmed that the "hydrogenated vegetable oil" ingredients contained in these products can introduce "trans fatty acids", which can greatly increase the risk of cardiovascular disease and diabetes, and may also harm brain health. For vegetarians, especially vegans who don't even eat eggs, the choice of vegetable variety is very important, and you should try to choose vegetable varieties that are rich in these nutrients.

Mainly related to diet, mushrooms: **Function: Mushrooms contain crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain intestinal water, absorb the remaining cholesterol and sugar, and excrete them from the body.

Eating any vegetable is the same, and for vegetarians, especially vegans who don't even eat eggs, the choice of vegetable variety is very important, and you should try to choose vegetable varieties that are rich in these nutrients. The daily consumption of vegetables should include green leafy vegetables, mushroom vegetables and legumes, so as to ensure the intake of nutrients such as vitamins and proteins.

Being a vegetarian doesn't mean you're very lean and vegetarian, for example, wheat has a lot of carbohydrates. This is an important reason for weight gain.

Due to the natural lightness of vegetarian food, some people add a lot of fat, sugar, salt and other condiments to cook, but these condiments will bring a lot of calories.