Can vitamin C pills be taken for a long time, and can I take more vitamin C tablets?

It can be taken for a long time and basically there is no harm.

Vitamin C is indeed a very important vitamin, and many benefits can be said for the human body. First, for middle-aged and elderly people, it has an important role in antioxidant. In layman's terms, it can delay aging.

Specifically, people with sufficient vitamin C usually have a very strong ability to work and are not easily fatigued; It is good for maintaining the elasticity and integrity of blood vessels. Second, it can enhance resistance and prevent colds; It has a preventive effect on cancer; There are also people who are exposed to heavy metals or some toxic substances, and vitamin C may have a detoxifying effect in this regard. Third, it has an auxiliary role in anemia and some chronic diseases, such as hyperlipidemia and coronary heart disease.

Therefore, one of the functions of vitamin C can be understood from the perspective of having an antioxidant auxiliary effect.

And it's also good for **.

It is not possible to take it for a long time!

Because long-term use of 2 3 grams per day can cause scurvy after stopping the drug, it is advisable to gradually reduce the dose and stop the drug.

Long-term large amounts of vitamin C can cause urate, cysteine, or oxalate stones.

Overdose (more than 1 gram per day) can cause diarrhea, red and bright, headache, frequent urination (more than 600mg per day), nausea and vomiting, and stomach cramps.

Resources.

I think you can take it regularly, but in moderation, you can't eat too much of any good thing, and of course you can't skip it.

1. Taking too much vitamin C supplements in a short period of time will cause polyuria, diarrhea, rash, etc.;

2. Long-term use of excessive vitamin C supplements may lead to oxalic acid and uric acid stones;

3. Excessive dosing during the growth period of children is prone to bone diseases.

The above problems refer to the traditional acidic vitamin C. If it were acid-free vitamin C, nothing like this would have happened. ）

It can be taken, but pay attention to the dosage, take it in large doses, and the blood will adapt to the high concentration of VC. Discontinuation of the drug can lead to symptoms such as lack of VC. Moreover, taking large doses will increase the burden on the kidneys, which may lead to kidney stones.

It is recommended that a large dose of a cold can be taken in a short period of time to strengthen the resistance and cure the cold.

Yes, but not in excess, not more than 2-3 mg per day.

But it's best not to eat it, because it's a poisonous medicine.

It seems that it can't, there is ***.

Eat more oranges. Orange. and other fruits that contain more vitamin C.

Take less medicine.

Don't take your medicine at every turn. It is a medicine that is three parts poisonous. Be mindful of your body. Health matters.

Eating too much of anything can be harmful! Only in moderation is enough! It's good for the body!

C will destroy the vitamin B12 in the food, a large amount of application (more than 1g per day) can cause diarrhea, **red and bright, headache, frequent urination (more than 600mg per day), nausea and vomiting, stomach cramps. Symptom. Rash, increased gastric acid, gastric reflux, and sometimes urinary stones.

So generally it should be eaten less! Moderate amount is good!

Eating more food is good for your body!

Congratulations on your good health! Anything is good.

If you eat too many tablets, you will be poisoned. If you take it for a long time, it is best to maintain it in the range of 2 tablets per day, 3 times a day. This is a common amount.

You can eat it often, but you can't eat too much, just two capsules a day, and vitamin C can also be whitened.

Eating too much vitamin C can easily cause diarrhea, so it is best not to eat too much.

Vitamin C is water-soluble, and can generally be eliminated from the body through urination, but you can also eat more, and too much VC intake will also cause problems.