Hurry! On the issue of excessive exercise.

The soreness is an excessive accumulation of lactic acid, and the severe pain is a strain, which can be checked.

It's not good to exercise too vigorously, just moderate amounts.

Exercise in moderation!

Otherwise, it's easy to get into trouble!

It may be hypoglycemia, apples contain a lot of fructose and starch, which will relieve hypoglycemia.

You don't need to go to the hospital, just pay more attention

It doesn't matter, this is because you exercised too much at that time and caused a lack of oxygen, maybe you have a little low blood sugar, but this will not affect anything, just exercise moderately every day, don't exercise too hard.

You don't have to go to the hospital, you are too much exercise, caused by excessive fluid loss, and don't eat immediately after exercising, because the body is already in a state of lack of water, it is difficult to digest when eating, and digestion also needs a lot of water, so drink a little water after resting for 10 minutes after exercising, not too much, and wait for about 30 minutes after a little relieving up to eat with water or food.

You don't need to go to the hospital, pay attention to the amount of exercise in the future, too much is not good, the movement should be slower, I wish you good health!

For the reason that the amount of exercise is too much, there is no need to check, just rest more.

In addition, remember to warm up before each workout, and it is best to drink a little sports drink during the exercise.

This is a typical lack of oxygen, and if you can't hold on, you'll faint.

Friend, you don't do it with your breath in your breath, do you? Do you usually exercise? Is there anything wrong with the heart or body?

If you don't usually exercise, suddenly exercise more violently, plus the way is not right, it will be very damaging to the body, I suspect that your breathing adjustment is not right when you exercise, or you simply hold your breath when you do the action, because your symptoms are obvious is severe hypoxia, and the muscles have a high demand for oxygen during strength exercises, so you must adjust your breathing, you can't blindly exercise hard, if your heart is not good, you must pay attention to the amount of exercise, if you don't usually exercise much, Also pay attention to take your time and give the body a process of adaptation.

If your heart is still uncomfortable after two days of rest, go for an electrocardiogram (ECG).

It's not a big deal, it's like this when you exercise too much. Muscle soreness after exercise is not a buildup of lactic acid bacteria, but a buildup of lactic acid. Exercise is about expending energy, which is produced by cellular respiration.

Cellular respiration is divided into two types: aerobic respiration and anaerobic respiration, aerobic respiration will completely break down blood sugar into carbon dioxide and water, as well as a lot of energy; Anaerobic respiration, on the other hand, incompletely breaks down blood sugar into lactate and a small amount of energy. When exercising for a long time, anaerobic respiration produces a large amount of lactic acid, which cannot be excreted quickly, and accumulates in the muscles and causes muscle soreness.

Drink yogurt? Where did you hear that?

Blood circulation can reduce the amount of lactic acid in the muscles, so massage can relieve the pain, and if you don't do it well, it will feel more painful.

A more accurate answer is found in high school biology textbooks.

Hehe, you have exercised too much, it can also be said that the exercise has exceeded the load of your body. The speed at which the human body metabolizes lactic acid bacteria is certain, and you have a metabolic level before exercising, and the body cannot adjust it for a while after exercising, so exercise should be gradual.

In addition, lactic acid bacteria are products of anaerobic exercise. It is recommended that you do not limit yourself to training in a few parts, but should be more active, exercise moderately, and then strengthen the intensity after your physical fitness slowly improves.

Your soreness is normal, you can massage yourself and drink plenty of water.

There is no such thing as a good way, only to wait for it to ease slowly, but the heat therapy effect is great! Hot compresses, baths, and saunas can be quickly relieved, mainly to accelerate blood circulation and excrete lactic acid through urine, but not excessively, excessive will cause muscle weakness....Give it a try!

Fainting, no need to prescribe medicine, what a waste, this can only rest for a few days, and it will naturally recover.

Timely replenishment of light salt water can be relieved.

In fact, it doesn't have to be very expensive, it is dehydration, lack of salt, not only sodium salt but also potassium salt, and you can use some ATP tablets after not burning, Chinese medicine tonifying Zhongyi Qi pills, and so on to directly replenish energy. If you don't have a cold, 2000 liters of rehydration will reduce the fever.

Well, it's very difficult, after waking up in the morning, running is limited to 1500m, from jogging to normal speed, to jogging, and finally walking, if the conditions allow, it is best to go to the gym to do professional training.

No shortcuts, perseverance

After exercising too much, lactic acid is produced, which can make people feel sore, and it will be fine in a few days.

Considering that it is caused by cold, the meridians are hard and the blood circulation is not smooth.

Hello, the production of lactic acid will feel soreness and weakness, and your numbness is considered to be the sciatic nerve.