What are dark circles? How is constipation good?

Solve the problem of constipation first, because constipation is the source of all diseases, dark circles should have a certain relationship with kidney deficiency, deficiency has the function of detoxification, if long-term constipation increases the burden on the kidneys, it will definitely produce many symptoms.

For constipation, I have a personal trial method, which is very effective, that is, pumpkin, taro, sweet potato, potatoes, etc. (as long as it is a root vegetable, but more than three kinds of vegetables are required) each 2 taels cut into small pieces, you can also add bananas cut into small pieces, add water and boil soft (generally boil for about 20 minutes), and then eat with soup and vegetables for dinner, you can only put some vinegar and sesame oil, not salt, soy sauce, and other things will not be eaten. If you feel full, you can increase the amount of each one, so after a few days, I guarantee that you will be able to have a smooth bowel movement. My family and I have tried this method, and it has been very effective in persistence.

If the constipation is very severe, it is recommended to eat like this in the morning.

The principle of this laxative diet is that root vegetables contain a lot of fiber, and because they grow in the soil, there are very few chemical fertilizers and pesticides.

So please give it a try, be sure to solve the problem of constipation, because constipation is the source of all diseases, if you can defecate in time every day, there is no accumulation of toxins, the stomach is easy and clean, and the body is naturally healthy.

I hope my answer is helpful to you, and I wish you a speedy relief from your pain.

An easy way to get long-term constipation is to drink vegetable broth and brown rice tea!

It is a therapeutic food! Food therapy and health!

The following are the benefits of Shenghe vegetable soup and brown rice tea:

Vegetable soup: 1Alkalizing constitution effect: balance blood pH value, activate body cells, accelerate the elimination of acid toxins in the body, can quickly and thoroughly, and improve the resistance to viruses.

2.Balanced nutrition: The five kinds of vegetables have different attributes, providing a balanced shape for the human body, and the uneven nutrient intake caused by partial eating will naturally be improved.

3.Cell activation: Promote cell regeneration and metabolism in the body, and enhance the body's self-repair ability.

4.Blood purification: It can clear blood and reduce cholesterol, make blood flow in blood vessels smoother, improve fatigue and shoulder pain, and achieve blood purification.

5.Conditioning and balancing effect: Vegetable soup is based on the five elements of nature and the five colors of vegetables, corresponding to the heart, liver, spleen, lungs and kidneys of the five organs of the human body, and produces a mutual conditioning effect in the human body. Each of the five colors has its own effect, and the five colors can be multiplied to achieve the effect of regulating the five organs.

Brown rice tea: 1Improve the body's immune function, so that you can get rid of fatigue, irritability, depression and other sub-health states;

2.Nourish the stomach and strengthen the stomach, enhance the absorption function of the digestive system;

3.Reduce blood lipids and cholesterol, prevent the occurrence of cardiovascular diseases such as hypertension;

4.Promote the "three links": blood pass, urine pass, stool pass;

5.It can eliminate excess nutrients and toxins from the body, and help the pancreas secrete insulin;

6.Lowers blood sugar, lowers blood lipids, improves glucose metabolism and fat metabolism.

Prunes are very helpful for relieving constipation, there is a kind of original juice, it is in a purple bottle, you go to ** buy it online, prune juice, prune powder, there are many varieties, you can choose the most suitable for you. If it is constipated in small children, prune juice. Prune powder is OK, if you are an adult, it is still recommended to have prune juice, after all, the powder is processed, and the effect is good without juice.

It's best to buy the original juice, which is mostly blended with drinks, which blindly emphasizes the taste, but the effect is greatly reduced. In addition, it is said that prunes are not only constipation, but also have high antioxidant and anti-aging effects. Recently, I've been growing grass a lot, so I'm going to buy it and try it.

I hope it will help you.

Eat more vegetables and fruits·· Bananas and green vegetables will help with constipation, but also eat more broccoli, carrots, cucumbers, dark circles can obviously try to use eye cream and other ** maintenance, but the most important thing is to have a regular lifestyle.

I believe that many female friends have suffered from dark circles, which not only affect the appearance, but also make people look tired. So, what causes dark circles under your eyes? In fact, dark circles are caused by poor blood circulation in the skin around the eyes.

When we stay up late, are overtired, lack of sleep, etc., it can lead to poor blood circulation in the skin around the eyes, resulting in dark circles. In addition, there are some other factors that can also cause the formation of dark circles, such as genetics, diet, medications, and many more.

So, how do we solve this situation? In fact, there are many ways to solve the problem of dark circles, but the most effective way is to start from the root cause and improve the blood circulation of the skin around the eyes. First of all, we need to adjust our lifestyle habits, try to ensure enough sleep time, and avoid staying up late and being overtired.

Secondly, we can also improve the problem of dark circles through diet, eat more foods rich in vitamin C, vitamin E, collagen and other nutrients, which can help promote blood circulation in the skin around the eyes. In addition, you can also alleviate the problem of dark circles by massage, compress**, etc.

Of course, in addition to the above methods, we can also choose to use some professional skincare products to solve the problem of dark circles. Among the many skincare products, Honey Energy Eye Cream is the most recommended one. Honey Eye Cream contains a variety of natural plant essences, which can deeply nourish the skin around the eyes and promote blood circulation in the skin around the eyes, thereby effectively alleviating dark circles, eye bags and other problems.

At the same time, Honey Energy Eye Cream also has multiple effects such as moisturizing, anti-oxidation, and anti-wrinkle, which can make the skin around the eyes more youthful, healthy and energetic.

In conclusion, the problem of dark circles is very common, but it can be easily solved as long as we take the right approach. In addition to adjusting your lifestyle habits and improving your diet, using Honey Eye Cream is also a very good choice. If you also suffer from dark circles, you may wish to try this product and I am sure it will satisfy you.

Supplement more vitamin C, which is the body melanin over.

Stay up late. Normal work and rest can be reduced.

If the kidneys lack essence and nourishment, their ability to detoxify will decrease, and the accumulation of melanin and toxins in the limbs will appear, and then the appearance of the face will be the darkening of the eye circles. If you have been suffering from dark circles for a long time, it may not be that you haven't slept well, but it has a lot to do with kidney deficiency. And pay more attention to regular health preservation in daily life, reduce the re-damage to the skin caused by staying up late, smoking and alcohol, cosmetics and inapplicable skin care products, so as to achieve twice the result with half the effort and repair dark circles in time.

Long-term lack of sleep will also affect the metabolism, make toxins accumulate on the face, become dull, accelerate the production of wrinkles, and make the rapid aging, which will make the eyelids droop, make tear troughs and eye bags appear around the eyes, leading to the appearance of dark circles.

<> if you often stay up late, Yang Qi cannot be nourished by Yin fluid, which is easy to cause poor flow of Qi and blood, which is what Chinese medicine calls "Yang does not enter Yin". Secondly, the ** around the eyes is relatively weak, and the surrounding qi and blood do not run smoothly or the blood congestion will show ** black color. Due to the excessive deposition of melanin around the orbit, it causes ** color to darken, forming brown dark circles.

Factors such as excessive sun exposure, incomplete makeup removal, medications, inflammation or damage around the eyes**, and poor melanin metabolism can all lead to pigmented dark circles. Structural dark circles are related to the structural composition of the human face, and the cause of such dark circles is mainly due to deep tear troughs or sunken eye sockets on the human face.

This kind of tear trough and eye bags grow together, because of the aging of the human body, the eye sockets are sunken, forming shadows around the eyes, which is not really dark circles, and younger people don't have to worry about this. Slide clockwise to massage around the eyes, and press repeatedly on areas with heavy dark circles. When massaging, it should be gentle, and do not pull around the eyes to develop eye lines.

After a while, the eye area starts to get hot, and it should be that the blood circulation has improved. Leave a dark shadow behind. This is due to lack of sleep.

Due to the weakness of the subcutaneous tissue around the eyes, it is easy to develop pigmentation, and it is easy to appear on the upper and lower eyelids, and a layer of black circles appears. This is pathological.

The appearance of dark eyes and quiet circles may indicate liver pre-movement disease, kidney disease, and rhinitis. Gastritis. Usually try to pay attention to the rest of the schedule, do not stay up late, go to bed early and get up early, and the diet should be light and regular, do not overeat, wear a mask to prevent the onset of rhinitis, drink more water, urinate frequently, do not hold urine, prevent the appearance of kidney disease, oral medicine guess the matter, pay attention to check whether there is damage to liver function.

Liver. Manifestations: Pigmentation on the face and around the orbits.

According to statistics, about 20% of patients with liver disease have pigmentation in exposed areas, such as the face and around the orbits, showing "dark circles", especially if the liver function is abnormal for a long time and the liver is enlarged, the dark circles will exist for a long time.

Suggestion: **The method is to focus on rest and diet therapy to reduce the burden on the liver, and at the same time give adequate nutrition, rich in protein, carbohydrates and vitamins to repair damaged liver cells.

Lack of sleep has more microblood vessels around the eyes, often staying up late makes the eyelids not rest, the blood vessels continue to constrict, and the time of blood flow continues to increase, causing dark circles, and the formation of dark circles is also related to the health of the human body. For women, menstrual bleeding and hail may lead to the formation of dark circles. Precautionary measures: Arrange your time wisely and eat a balanced diet.

Avoid smoking, alcohol, and greasy. Get enough sleep. Fengfan can do some eye massage or look at the distance and greenery.

Traditional Chinese medicine believes that black color enters the kidneys, so many people think that dark circles under the eyes are related to the kidneys and are a manifestation of kidney deficiency. It is true that there are patients with dark eye circles due to kidney deficiency in clinical practice, however, dark eye circles may not be kidney deficiency for everyone.

Overwork, staying up late for a long time, or cosmetics particles sneaking into the eyelids, as well as eyelid injuries causing subcutaneous bleeding, can all lead to metabolic dysfunction around the eyes**, causing pigmentation to be deposited in the eye circles. Varicose veins in the eye socket or eyelids or long-term eyelid edema can lead to blockage of veins and blood vessels, and darkening of eye circles.

Darkening of the eye circles may also be a sign of some ** diseases. Some women wake up in the morning and find that their eye circles are dark and persistent, which is most likely caused by menstrual cramps or irregular menstruation. Chinese medicine believes that dysmenorrhea or menstrual irregularities are mostly caused by emotional failure, anxiety and anger, liver stagnation, blood stasis and blockage, or caused by careless daily life and feeling cold and dampness during menstruation.

Dark circles under the eyes are a manifestation of blocked flow of qi and blood on the face. Women who have heavy menstrual bleeding or functional uterine bleeding are also prone to dark circles.

Some chronic diseases can also cause dark circles to appear. For example, in patients with chronic liver disease, especially those with abnormal liver function, dark circles are often difficult to resolve. Chronic gastritis is reversed, causing decreased digestion and absorption function, and eye circles are often dark.

In addition, arteriosclerosis, menopausal syndrome, physical weakness after a serious illness, nephritis, renal failure, respiratory failure, aplastic anemia, thrombocytopenic purpura, hypothyroidism, Kirshing's syndrome, etc., will cause microcirculation disorders around the eyes, resulting in blood stasis block, causing dark eye circles.

1.Apply ice.

Apply an ice pad or frozen towel to the eyes to constrict the blood vessels around the eyes, help reduce swelling of the skin around the eyes, and also suppress congestion.

2.Tea bags are applied to the eyes.

Strain the soaked tea bag, put it in the refrigerator for a while, and take it out to compress your eyes. Remember to drain it out, otherwise the color of the tea leaves will make the dark circles more noticeable.

3.Potato chips apply to the eyes.

Potatoes have a whitening effect, and the potatoes are thinly sliced and applied to the dark circles to whiten the skin of the dark circles, thereby improving the condition of dark circles.

4.Use an eye cream or eye mask.

Nowadays, there are many eye creams and eye masks that have a whitening and moisturizing effect, and when applying eye creams with some gentle eye massage, to soothe the invasion of dark circles, Lancôme has a whitening and repairing eye cream that is very relevant, which is a formula that directly targets the root cause of melanin formation, and absorbs better. If you have more time, it will be better to make a moisturizing and soothing eye mask to relieve eye fatigue and moisturize the eye area.

5.Use concealer.

Before applying foundation, apply concealer to dark circles and gently massage until the concealer is evenly applied and fully penetrated, then apply makeup.

Also, try to avoid taking aspirin during periods of trouble with dark circles, as aspirin is an anticoagulant that can make congestion that causes dark circles worse. There is also a dietary supplement to eliminate dark circles, with 50 grams of black fungus, 10 red dates, and 100 grams of brown sugar, decoction, 2 times a day. When taken regularly, it has the effect of eliminating dark circles.

This methodology must be persistent and not lazy.