What are the benefits of salt baked chicken to the human body and what kind of chicken is used for s

Since eating salt-baked chicken, the eight-month-old fart child can walk all of a sudden, the ** young man can last 30 minutes at a time, the frigidity widow has to ask for it every night, the eighty-year-old woman's hair has turned black, and the ninety-year-old man has regrown new teeth.

How to cook salt-baked chicken? Handle the chicken cleanly, dry it with paper in the kitchen, marinate for ten minutes, pour in salty baking powder, marinate for half an hour, add ginger slices and green onions to the pot, and then add salt-baked chicken.

Foodies are meant to be able to eat and cook, this time it's the oven version, you can bake it after marinating, isn't it very simple. Eat chicken today, good luck.

A salt-baked chicken that can be done with a rice cooker.

Salt-baked chicken is one of the representative dishes of Cantonese cuisine, because of its unique cooking method to ensure that the nutrition of the chicken is not lost at all, and the original flavor of the ingredients is retained.

Preparation of salt-baked chicken in a casserole.

Step 1

Remove the head, neck, internal organs and feet of the chicken, wash them well, and blot the water with kitchen paper.

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First, add an appropriate amount of cooking wine and wipe the whole body of the chicken.

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Then add minced sand ginger and salt, and continue to wipe the inside and outside of the chicken.

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Put it in a basin, cover it with plastic wrap, and let it marinate in the refrigerator for more than 2 hours.

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Remove the marinated chicken, dry the surface with kitchen paper, tie the green onion into a knot, and stuff it into the belly of the chicken with ginger slices. Wipe the surface of the chicken dry with kitchen paper.

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Take 3 pieces of sandpaper and brush them with cooking oil and wrap them in chicken.

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Put the sea salt in a black music casserole and stir-fry until piping hot.

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Remove two-thirds of the sautéed sea salt and spread the other third in a casserole and place the wrapped chicken.

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Pour in the remaining sea salt and cover the chicken.

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Cover and bake on high heat for 10 minutes.

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Turn to low heat and bake for another 50 minutes.

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After baking, take out the three yellow chickens, brush the surface with a layer of sesame oil, and enjoy.

Picture of the finished product of salt-baked chicken in a casserole.

Cooking tips for salt-baked chicken in a casserole.

Tips:

Be sure to choose a casserole that can be dry-burned, as ordinary casseroles are easy to burst when dry-burned. The black music casserole is not broken when it is boiled and cold, and it is very suitable for making salt-baked chicken.

Delicious salt-baked chicken method:

1. Put refined salt, monosodium glutamate, and sand ginger powder into the inside and outside of the chicken cavity, and rub the inside and outside with your hands to make the salt evenly flavored, and then put the ginger slices in the chicken cavity.

2. Put a small amount of oil in the rice cooker to turn on the electric switch, wait for the rice cooker to jump and then put in the pickled chicken start switch, wait for the jump switch to be arched and then reverse the chicken, and then start the switch and repeat it several times until the chicken is fully cooked (the process takes about 20 minutes), and then chop it to eat.

It's delicious. This is my favorite dish in Guangdong, especially some shops make it, the taste is delicious, the meat is soft and glutinous, and the skin is light yellow and shiny

The fatty chicken has a special and charming smoky flavor when roasted with salt, and the golden skin is very exciting. Oozing chicken fat from time to time. Let the tender chicken be filled with juice, look and smell it will make ** saliva, taste it, it is even more delicious, and the aftertaste is endless

Well, it's delicious, I love to eat, and it's delicious to make it myself.

Second, materials are required.

Ingredients: three yellow chicken (1), sand ginger (1 small piece), coriander (2 pieces);

Seasoning: rice wine (1 2 cups), coarse sea salt (3 packs, a total of 3 catties);

Tools: kitchen paper (4 sheets), deep-bottom clay pot (1 piece).

3. Production method:

Steps: 1. Wash and scrape off the skin of the ginger and chop it into fine powder; Remove the coriander, wash and drain the water and set aside.

2. Wash the three yellow chickens and remove the internal organs, cut off the head, neck and chicken feet, and use kitchen paper to absorb the water.

3. Smear the chicken body with rice wine and minced sand ginger, marinate for 5 minutes, and pour the remaining rice wine into the chicken belly.

4. Wrap the three yellow chickens with kitchen paper, and be sure to wrap them tightly.

5. Sprinkle a bag of coarse sea salt at the bottom of the clay pot, put in the wrapped chicken, and then pour the bag of coarse sea salt to cover the chicken.

6. Cover the lid of the clay pot, spread a wet square towel, and cook on low heat for about 60 minutes.

7. Cook until the wet square towel dries, indicating that the chicken is cooked, and remove the cover to scoop out the coarse sea salt on the chicken.

8. Take out the cooked chicken, tear off the kitchen paper, put the chicken on a plate, put coriander as a garnish, and serve.

4. Tips.

1. The clay pot used to make salt-baked chicken should be a little deeper, so that it can hold sea salt; Since the clay pot is discarded after using it once, it is not advisable to buy one that is too expensive.

2. After making the salt-baked chicken, as long as the black sea salt at the bottom of the pot is scraped off, the white sea salt can be kept for next use.

3. Sanhuang chicken, also known as Zhanjiang chicken, has tender chicken, crispy skin and soft bones, plump fat and delicious taste. You can also buy Qingyuan chicken to enter the dish, but it is not advisable to buy feed chicken, otherwise the chicken taste is not strong.

4. The sea salt at the bottom of the clay pot should be higher than two index fingers, if the sea salt is too shallow, the kitchen paper on the chicken will be burned, and the chicken will be black and unpalatable.

5. The paper used to wrap the chicken can be straw paper, kraft paper or special salt-baked paper, and if you can't buy it, you can also use kitchen paper instead.

6. Spread a wet square towel on the clay pot cover, and when the square towel becomes dry, it means that the chicken in the pot is cooked.

7. If the weight of the chicken is about 2 catties, it is enough to bake for 10 minutes. The amount of salt should also be equal to that of chickens.

8. You can first smear the slaughtered chicken with fine salt inside and outside the chicken, then steam the chicken with an open flame and water, and then chop the chicken into pieces. In addition, use lard or peanut oil, seasoning powder and mix with the juice of the original steamed chicken to boil into thick juice, put it in a large bowl, dip the chopped chicken pieces into spice oil juice one by one, and put it on the plate.

Salt-baked eggs are not harmful to the human body.

Personally, I think the salt-baked chicken is not bad, the taste is firm, and it is also delicious, if you want the meat to be more flavorful, you can marinate it one night in advance and put it in the refrigerator, so that the salt-baked chicken made the next day will have a richer taste.

Summary. Salt-baked chicken is rich in phosphorus, potassium and calcium, which has the effect of warming and benefiting qi, replenishing essence and marrow, and replenishing deficiency and intelligence.

Salt-baked chicken is rich in phosphorus, potassium and calcium, which has the effect of warming and benefiting qi, replenishing essence and marrow, and replenishing deficiency and intelligence.

The ancient method of salt-baked chicken adopts a primitive technique, which retains the nutrients to the greatest extent and makes it more delicious and delicious.

Salt-baked chicken contains taurine, which has the effect of enhancing human digestion, antioxidant and detoxification; Chicken meat is low in fat, rich in vitamin A, vitamin C, and mineral elements such as iron, phosphorus, calcium, etc., with high nutritional value, and has a good effect on maintaining good health.