How can you control and reduce the power of your eyes, and how can you wear glasses so that your eye

Consciously develop good eye hygiene habits, such as: reading books with appropriate brightness, regular eye exercises, correcting incorrect writing posture, cross-cutting of near and far vision, do not look at the screen for a long time, participate in outdoor activities, etc.; In terms of diet, pay attention to eating less sweets and supplement more foods rich in vitamins and calcium, such as citrus fruits, carrots, fish, meat and bone broth, milk, etc. Once you suffer from myopia, if you don't wear glasses, it will only increase the adjustment burden of the eye, cause visual fatigue, lead to an increase in myopia, and even strabismus.

Therefore, it is necessary to go to the hospital or professional optical store to wear the right glasses, which not only eliminates eye fatigue, but also improves vision. As long as the glasses are properly worn, the depth of the glasses will not be increased or the eyes will not be deformed. If people with high myopia do not wear glasses and do not pay attention to visual hygiene, there is a possibility of further development.

Myopia is caused by eye fatigue caused by prolonged close eye use. If the prescription is high, it will not only bring inconvenience to one's life and work, but also cause eye lesions, retinal lesions, etc. If the degree of myopia is high, the probability of inheritance is high.

There are pseudomyopia and true myopia, the former can be recovered, and the latter needs to be corrected. If you are really short-sighted, you must develop a good habit of using your eyes: sitting, reading in a well-lit place, arranging the time of using your eyes, not allowing your eyes to look at near objects for a long time, and looking at distant places or closing your eyes to rest after a while.

Moderate exercise, ball games are better than exercising eye muscles. Good eating habits, don't be picky eaters, and eat more good for the eyes, like fish, kelp, whatever. Always go to the optician or hospital to check your eyesight.

Don't stay up late, it's basically okay to control the power unchanged. To get a good pair of glasses, you must first rest yourself before going to the opticians or hospital, so that the results of the refraction can be trusted. Then it's about choosing good lenses and frames.

It is better to go to a better optician, their equipment and the professional ethics of the optometrist will be better. The glasses store will adjust the glasses when they are fitted, as long as they are taken off correctly, do not press the glasses, and if they are deformed, take them back to the glasses store to adjust, do not adjust them yourself, if you use bad force, the glasses will be broken.

If you have a thousand degrees, the best thing to do is surgery, and it is not recommended for you to have surgery at your current age. Think about it after the age of eighteen, and find the cause of your myopia first.

Now it's best to keep your eyes on how many degrees you don't increase.

Now it can only be corrected by eyeglasses, small frames, thin lenses.

The quickest way is to have surgery, but if you feel that it is risky, do more eye exercises, look at the greenery in the distance, apply hot water to your eyes, and don't make your eyes too tired.

Auxiliary training methods to improve vision.

1.Distant gaze:

Look for a grassy area or green tree 10 meters away: green is imaged before the retina due to its short wavelength, which promotes the relaxation of eye accommodation, relaxation of the ciliary muscle, and reduction of eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, 3 times a day, and increase the number of training sessions if your vision is severely reduced.

2.Crystal:

With both hands on your cheeks, turn your eyes 10 times up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Look for an object 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, move your gaze between the two as quickly as possible, 20 times back and forth.

3.Tuina:

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (under the eyebrows, at the upper corner of the outer orbit).

Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then up.

Press the temples and wheel to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inside to the outside, from the outside to the outside, from the outside to the outside, and the inside and down, so that the acupuncture points around the eye socket such as the bamboo fish waist, the silk bamboo empty, the pupil are few, the ball, and the cry are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

2) Foods that have the effect of improving eyesight.

To protect eyesight and prevent eye diseases, we need to start from many aspects, among which paying attention to nutrition is also helpful for improving vision. In the regular diet, the foods that have the effect of improving vision are:

1.Foods rich in vitamin A, which is closely related to normal vision. If vitamin A is insufficient, the regeneration of rhodopsin is slow and incomplete, the dark adaptation time is prolonged, and in severe cases, night blindness is caused.

If dietary vitamin A deficiency or insufficiency continues, dry eye disease will occur, and further development of the disease can lead to corneal malacia and corneal ulcers, as well as corneal folds and Bitot's spots. The best foods for vitamin A** are various animal livers, cod liver oil, fish eggs, poultry eggs, etc.; The provitamin A contained in vegetables such as carrots, spinach, amaranth, alfalfa, sweet potatoes, pumpkin, and green peppers can be converted into vitamin A in the body.

2.Foods rich in vitamin C can reduce the damage of light and oxygen to the lens of the eye, thereby delaying the occurrence of cataracts. Foods that contain vitamin C include fresh vegetables and fruits such as bell peppers, tomatoes, lemons, kiwis, hawthorns, etc.