What to eat to ventilate quickly, and what to eat to ventilate quickly?

Eating rice soup, sour drinks, citrus fruits, and hawthorn can be used to aerate.

1. Rice soup. Rice soup and barley porridge are effective for flatulence, gas and heartburn. The method is very simple, wash the rice or barley, add water, boil and simmer for about 1 hour and filter.

2. Sour drinks.

For example, apple cider vinegar and lemonade can be used with regular meals to help digestion and relieve stomach bloating. However, it is important to note that apple cider vinegar should be diluted, and it is generally appropriate to add a spoonful to a glass of warm water.

3. Citrus fruits.

Kumquat is suitable for a variety of symptoms of stomach flatulence, whether it is bloating due to qi stagnation or bloating due to food stagnation, it can be drunk with kumquat decoction water or hot water. Or make your own kumquat cake, if you have bloating, you can eat 1-2 as a snack.

4. Hawthorn. Hawthorn has an appetizing effect, can relieve indigestion, and has an excellent effect on eliminating stomach flatulence. You can boil hawthorn and drink it in water, or eat fresh hawthorn.

Liuwei Dihuang Pill replenishes qi and blood, so that you can have endless fun at night.

Foods such as radish, fennel, hawthorn, lotus root and other foods can help to ventilate, and if symptoms such as constipation and indigestion are more severe, you can also use gastrointestinal prokinetic drugs such as domperidone and mosapride as prescribed.

1. Radish. Radish is rich in vitamins, cellulose and trace elements, and the rhizome also contains more amylase and digestive enzymes, which are conducive to helping decompose starch and fat in food and help promote gastrointestinal peristalsis.

2. Fennel. Fennel is also high in cellulose, which is also good for speeding up peristalsis in the gastrointestinal tract and aiding in ventilation.

3. Hawthorn. Hawthorn medicine and food are of the same origin, and traditional Chinese medicine believes that hawthorn can help strengthen the stomach and eliminate food, and disperse qi and stasis.

4. Lotus root. The lotus root is cool in nature, and the effect is to clear away heat and generate Jin, and it can also help Minba Sheng to help improve abdominal distention, indigestion and other uncomfortable symptoms.

1. Lotus root has the effect of strengthening the spleen and stomach, nourishing the heart and calming the nerves, removing annoyance and dissipating heat, raw lotus root slices can clear away heat and generate Jin, and you can also take 100 grams of fresh lotus root, 50 grams of rice, an appropriate amount of sugar, stir well and cook porridge, which can assist ** common dry mouth, dry tongue, dry nose, astringent eyes, etc., and the effect is remarkable.

2. Bergamot. It has a variety of medicinal functions such as rational qi and phlegm, cough and bloating, soothing the liver, strengthening the spleen and stomach. The flowers and fruits of bergamot are made into tea and drunk, which has the effect of rational qi. Liver qi stagnation can be decocted with bergamot and other medicines.

3. Roses.

It can ventilate and eliminate food, detoxify and rejuvenate food, and relieve cough, and has the effect of clearing heat and eliminating phlegm for those who are depressed and angry. You can use roses to make water to drink, or you can insert flowers in the room, which is also beneficial to calm the mind.

4. Grapefruit. Grapefruit meat has the effect of eliminating food and stomach, regulating qi and dissolving phlegm, and quenching thirst. Generally, it can be eaten raw, or it can be drunk with ground juice, 50ml of grapefruit juice per day, which helps to eliminate appetite and stomach, and is suitable for hiccups and upper abdominal distension. The peel of grapefruit is bitter and warm, and the qi depression and chest tightness caused by cold can be effectively relieved with 6 9 grams of decoction each time, and it is also beneficial to dissolve phlegm, eliminate food and lower qi.

5. Oranges. Tangerines have the effect of smoothing the qi and dissolving phlegm, especially the orange peel contains a large amount of vitamin C and sesame oil essence and other ingredients, the taste is bitter and warm, can regulate qi, phlegm, dampness, can be full of chest and ribs, do not think about eating, vomiting, etc. You can shred the orange peel and brew it with boiling water with a small amount of tea leaves, which can regulate qi and refresh the mind, while the effect of soaking orange peel in water instead of tea is better.

Soak tangerine peel in water and drink.

After surgery, when you need ventilation before you can eat or drink, your doctor recommends drinking tangerine peel water.

You can eat yams, and the aeration effect of yams is very good.

It is speculated that you have digestion retardation, and it is recommended that you try to consume some linden honey, which has a significant effect on strengthening the spleen and stomach and promoting digestion. Linden honey is rich in sugars, vitamins, minerals, amino acids and active enzymes, which have a good regulatory effect on gastrointestinal function, and can improve the phenomenon of excessive or too little gastric acid secretion, so that it can return to normal secretion. Enhance the peristalsis function of the stomach and intestines, promote digestion, and shorten the time of bowel movements, so linden honey is very suitable for people with indigestion and frequent constipation.

If it is eaten in combination with water white honey, it has twice the effect of relieving constipation, and the effect of clearing heat and moistening dryness and moistening the intestines and laxative is very significant.

Tangerine peel, tangerine, and mandarin orange all have the effect of regulating qi.

Lotus root: Lotus root can ventilate, strengthen the spleen and stomach. Turnips:

Good at smoothing the qi and strengthening the stomach, turbidity and cold phlegm. Green radish is the most effective, followed by red-skinned soapy mouth, such as the sub-nature of cold stomach, which can be eaten with pork ribs, beef and so on. Hawthorn:

Good at smoothing qi and activating blood, dissipating food and accumulation. However, the food should be of appropriate quality, and the sub-nature of gastric acid function should be used with caution. If it is a blood stasis constitution, you can boil brown sugar water in hawthorn, which can replenish blood and relieve depression.

Roses: Roses have the function of being friendly to the liver and regulating qi, calming the heart and calming the nerves, and can be used to make tea with roses. Acacia flowers:

Relieve depression and calm the nerves. It is used for restlessness, depression and insomnia. Wheat winter, schisandra, wolfberry, and lily are boiled in water to nourish yin and reduce fire.

Goji berry boiled porridge, fresh lily fried to eat good effect. Honeysuckle, chrysanthemum, and fried cassia seeds are made to make green tea to reduce fire, and they also have a slight effect on soothing the liver and regulating qi. Black plum and rock sugar boiled water nourish yin, and can be often drunk in summer, and the effect is very good.

Soaking in water can invigorate blood and dissolve stasis, but the effect is average, and if it is a daily necessities that dissolve stasis, it has little effect. In the season, the liver corresponds to spring, and spring is the best season to nourish the liver. A Taiwanese traditional Chinese medicine practitioner advocates eating more black beans with green cores, saying that it is to nourish the liver.

Among the five colors, the liver corresponds to the green color, so eating more green vegetables is also good for the liver. If there is breast hyperplasia, you can use the back of a comb to scrape the surface of your feet, from the bottom to the top, and scrape each side 100 times every night after soaking your feet. If the breast hyperplasia is more severe, you can shave a few more times.

You can scrape both ribs, from the armpit to the waist; You can also rub the ribs with your hands and go down.