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Anonymous users2024-02-15How to stay focused.
1) Develop good habits.
Develop a good habit of concentrating on study and work at a fixed time and place.
If possible, do a small ritual before entering the study or work state, such as taking a pose, putting on a study hat, etc. It's like preparing for an activity before exercising, giving the body a cue.
2) Prepare the mind.
Avoid doing anything that excites you before studying. Before studying, take a few minutes to calm your mind. Be positive and believe that you can overcome all difficulties.
3）.Gradual.
Take a moment to plan what you're going to do. Divide the work into small, controllable pieces and concentrate on one piece at a time.
4) Stay active.
Takes a variety of forms to keep your brain active. When studying, you can take notes, highlight key points, ask and answer questions, organize discussions, integrate knowledge, visualize concepts, and so on.
Change the theme every once in a while to keep it fresh.
5) Dry for a while and rest for a while.
Taking a break between work is great for restoring your brain power. Especially when dealing with more difficult and boring problems, you can shorten the work cycle, such as working for 20 minutes and taking a break for a while, and so on.
6) Charging. Sitting for long periods of time can lead to cerebral ischemia. Take a walk, do stretching exercises, and take deep breaths to get plenty of oxygen to your brain.
If you eat on the computer, don't forget to rest your eyes. Look into the distance and relax your eye muscles.
7) Learn as you go.
The secret to a good memory is to review more. Repetition is the only way to learn.
8) Reward yourself.
When you're done, reward yourself and relax. However, if you're a computer worker, rewarding yourself with watching TV won't do much good.
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Anonymous users2024-02-14Hello subject, the problem of not being able to concentrate in class, resulting in a decrease in learning efficiency, most students have faced, we all know that learning to maintain the high efficiency of Huiyou has a significant impact on the effect of learning, and attention is also a topic that is closely watched in psychology.
How do you stay focused?
First of all, be sure to get enough sleep, go to bed early every day, don't stay up too late, and maintain the quality of sleep at the same time.
Secondly, the diet should be healthy and reasonable, be sure to eat breakfast, and maintain reasonable exercise to strengthen physical fitness.
Of course, you must remember to put down your mobile phone in class, cultivate your interest in class content, playing with your mobile phone can easily lead to distraction, don't be addicted to mobile phones.
Finally, we must know how to reasonably allocate time for study and entertainment, and combine work and rest, if you put too much psychological pressure on yourself, it will be counterproductive.
Hope it helps.
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