What should I do if I can t concentrate? What to do if you can t concentrate

Many people are doing things or studying, due to lack of concentration or concentration time is very short, they will spend more time on things that originally only took a few minutes, today we will take a look at it, what to do if you can't concentrate?

Method steps.

1 6 Step by Step Reading.

Concentrate on one thing, when doing things, we must have enough concentration, attention is not enough, then we should not arrange more than two things when doing things, just do one thing, concentrate on finishing this thing, and then think about other things, so that for a long time, we can exercise our attention.

In life, you can exercise your own attention, for example, we can quickly remember when we see the license plate number, concentrate our attention, see if we can remember it after a few seconds, and remember the mobile phone number, these are simple and practical ways to exercise our attention.

Forming a habit, many people are inattentive because they think about another thing when doing one thing, then it is difficult to complete this thing, so when we do some things in life, we must form a habit, so it may be more painful at first, but it will be much more convenient when doing things later.

Control your own thinking, when we do things, we need to control our thinking, do only one thing wholeheartedly, and focus our attention, don't think about it, or think about irrelevant things, so that although there will still be distractions when doing things, but in general there is still improvement.

Learn to use reasonably, attention needs to be concentrated, but not all the time you need to concentrate, otherwise the spirit will be highly tense, what we need is to concentrate when we need to concentrate, and when we are resting and relaxing, we don't need to be over-focused.

Supervision, when we are doing something, if we can't control it, for example, when we are doing homework, we always can't avoid playing with mobile phones for a while, watching TV for a while, then at this time you can ask others to supervise us, so that we need supervision at the beginning, and after a long time, we should also be able to control ourselves.

If you can't concentrate, this parent can talk to him, why can't you concentrate? What causes it? The teacher can also talk to him, enlighten him, find a way to solve this problem, and after talking, he will be focused.

Attention generally refers to the ability to concentrate on something, which can be improved by getting enough sleep, adjusting to a state, reducing environmental distractions, attention or physical exercise, and mental counseling.

1.Get enough sleep: Getting enough sleep boosts blood circulation in the brain, helps relieve the burden on the brain, and ensures high energy to help you concentrate.

2.Adjust your status: You can study or work at a time when you feel you are most productive and have the best attention, which helps you concentrate.

3.Reduce environmental distractions: Avoid studying or working in other environments to avoid environmental influences that may cause you to lose concentration.

4.Attention and physical exercise: You can choose to draw or work according to your interests and hobbies to help you concentrate, and if you have ADHD, you can also use physical strength by playing basketball or running to help you concentrate.

5.Mental counseling: If your child's attention is poor, you can gradually improve it by praising or rewarding them appropriately.

If the above methods fail to improve concentration, it may be caused by malnutrition or diseases, and it is necessary to actively go to the relevant departments of the hospital for treatment, make a clear diagnosis, and deal with it according to the doctor's instructions.