The introduction of the five seas iron sand palm, the five seas iron sand palm of the iron sand palm

"Wuhai Iron Sand Palm" was created by "Huang Linhai", currently more than 800 members, of which the youngest member is 15 years old, the oldest age is 50 years old, members are all over the country, Wuhai Iron Sand Palm has sorted out a complete set of practice methods, easy to understand, for members to communicate through the network, mutual progress.

"Five seas" means that the five lakes and the four seas practice iron sand palm together.

Wuhai iron sand palm is practiced with iron sand and medicine, until the palm is as hard as iron, the arm length increases, and the opponent's skin, flesh and bones are seriously injured. Those with deep skill can break bricks and stones. After practicing Iron Sand Palm Kung Fu, the adaptability of muscles, bones and epidermal tissues to the external environment is greatly improved, the wrist and finger joints are flexible, and the strength of muscles and ligaments is increased, which is strong and powerful.

It is a kind of hard kung fu that can be attacked, defended, and performed through specific practice methods. The practice of iron sand palm is to increase the internal function of the muscles and bone tissues of the palm and forearm, mobilize the internal potential of the human body, and thus increase the skill. Through practice, promote the coordination and smoothness of all parts of the body, so that the qi and blood are smooth, and the muscles and bones are harmonious.

Achieve the maximum release of the strength of the whole body in the palm of the hand, so that the hitting ability of the palm is greatly enhanced, you only need to strike lightly, the opponent is difficult to resist. After the practice of Wuhai iron sand palm, the sensitivity of the palm has been significantly enhanced, and the ** delicate and smooth is better than before.

Iron sand palms can be divided into two categories: such as; Wuhai iron sand palm, through internal and external practice, with the unique practice of medicinal wine, after the practice of the palm and ordinary people are almost the same, the palm has no calluses, **delicate and smooth. After another kind of exercise, the palms are thickened, hypertrophied, and covered with thick calluses, although they are different, but they all have the essence, and learning from each other is the foundation of development, learning.

Wuhai iron sand palm is a combination of internal and external practice, five ways of playing, five techniques, five steps of internal practice, mainly shunqi, the combination of will, the hand practice "live", pay attention to the coordination of all parts of the body, so that the blood and qi are smooth, the muscles and bones are smooth, and finally realize the purpose of the palm is as hard as iron, pay attention to scientific practice, with the unique practice of medicine and wine, after the practice of the palm and ordinary people are almost the same, the palm has no calluses, ** delicate and smooth.

Founder of Wuhai Iron Sand Palm: Huang Linhai is a member of the Chinese Wushu Association, a master of Wushu Wuduan, an iron sand palm, the president of the Chinese Iron Sand Palm Alliance, a promoter of traditional kung fu iron sand palm, known as the "youngest iron sand palm in history" and the founder of "Five Seas Iron Sand Palm", Guinness World Record Maker, Guinness World Record holder, and CCTV interviewee. Good at:

Iron sand palm, two-finger Zen, iron fist gong Sanda. He has appeared on the CCTV stage more than ten times to show his iron sand palm kung fu. His iron sand palm kung fu is extremely profound.

Anyone who has seen him perform martial arts with his own eyes will praise him. His iron sand palm is not only suitable for performance, can inspire people's fighting spirit with majestic martial arts, but also pays great attention to real kung fu, and can often win in one fell swoop with profound skills. His iron sand palm skills are especially praised.

His palms are usually as soft as cotton, and he is not abnormal, but when it comes to practical use, his palms have the power of stubborn stones and pig iron can be cracked. His power and control are incredible.

1. Step by step, don't be greedy for daily practice.

2. The daily practice time period should be fixed.

3. There are requirements for the ratio of height to the height of sandbags.

4. If there is a wound on the palm, you need to stop practicing, and do not apply medicinal wine to the wound.

5. The playing style, body method, and technique should be well matched, otherwise it will hurt the internal organs and tendons.

6. Do not practice the back of your hands at the beginning of practicing iron sand palms.

7. The practice time, intensity, and number of sandbags are different in each stage.

8. There are requirements for the tightness of sandbags and the size of iron sand particles.

9. Mix herbs in the iron sandbag.

10. Do not count the number of times when slapping the sandbag.

11. Before and after practicing Wuhai iron sand palm, you need to apply medicinal wine.

12. During the practice of iron sand palm, you need to supplement nutrition and maintain sufficient sleep.

13. Sexual life needs to be properly controlled.

14. The age of practicing Wuhai iron sand palm should not be less than 14 years old and not higher than 55 years old.

And so on and so forth. The above are just some of the basic precautions, if you need to practice, please practice under the guidance of a professional.