How is the Iron Sand Palm made? How is the iron sand palm trained?

1. Iron sand palm, as the name suggests, refers to a kind of palm method practiced with iron sand, which is a kind of hard qigong, and the iron sand palm is one of the must-learn kung fu of the Shaolin temple monks.

2. As for how to practice iron sand palms, there are two methods, inner and outer methods, the roll-resistant method of the outer house should first prepare some iron sand and drugs as auxiliaries, mash them into a muddy form after simmering, add fine sand and put them into a cloth bag, and then put the cloth bag on the wooden bench, constantly patting every day, from light to heavy, slowly practiced, during which one hand can be, and when you feel that your hand perception is getting weaker and weaker, you need to take a secret recipe to wash your hands, remove swelling and disinfection, strengthen muscles and bones, and so on After a year of practice, you can almost leave the teacher. However, after the Dacheng realm, the hand size will become much thicker.

3. The method of iron sand palm inner home, medicine is the main thing, practice as an auxiliary, first use traditional Chinese medicine to dredge the muscles and bones, and then cooperate with the experience and guidance of the master to practice, after the inner method is practiced, the palm is not thick, on the contrary, the hand shape is like a chicken claw, because the muscles and bones are only fit together.

1. Iron sand palm, as the name suggests, refers to a palm method practiced with iron sand, which is a kind of hard qigong, and the iron sand palm is one of the must-learn kung fu of the warrior monks of Shaolin Temple.

2. As for how to practice iron sand palms, there are two methods: inner and outer methods, the outer method should first prepare some iron sand and drugs as auxiliaries, mash them into a muddy form after simmering, add fine sand and put them into a cloth bag, and then put the cloth bag on the wooden bench, constantly patting every day, from light to heavy, slowly practiced, during which both hands can be, and when you feel that your hand perception is getting weaker and weaker, you need to take the secret recipe to wash your hands, and you need to take the secret recipe to wash your hands, and you will be afraid to go to swelling and disinfection, strengthen your muscles and bones, and wait for a year of practice like this, you can almost get out of the teacher, However, after the Dacheng realm, the hand size will become much thicker. Qin Sun hand.

3. The method of iron sand palm inner home, medicine is the main thing, practice as an auxiliary, first use traditional Chinese medicine to dredge the muscles and bones, and then cooperate with the experience and guidance of the master to practice, after the inner method is practiced, the palm Kaiqi is not thick, on the contrary, the hand shape is like a chicken claw, because the muscles and bones are only fit together.

To practice the iron sand palm, you should do: "Qi from the dantian spit, full force into the palm." Press hard at the beginning, and exhale loudly.

Before the technical action is issued, the joints should be relaxed, and when the attack is suddenly straightened, the strength reaches the palm of the hand, and at the same time a shout, so that the enemy's heart is shocked, then the palm power is wonderful. Boxing proverbs such as "Qi runs through the palm, strength reaches four ends", "fist from the heart, strength from the palm", "leg fight seven points and three hands, and two palms cloth organs in the whole battle", etc., all illustrate the role and status of the iron sand palm in Shaolin martial arts. Therefore, it is said that "the change of the hand, the decision is made by the wrist."

The sharp bone of the palm is the strength of the wrist. The spirit dragon is lively, rigid and soft. Grab and fight, everything should not be smooth.

Only when the palm and wrist are closed can you control people. Wrist stagnation is clumsy, and it is a futile effort. "Explain the importance of the palm and wrist.

We have to help each other.

The iron sand palm in Shaolin Kung Fu is practiced with the combination of iron sand and medicine, and the palm is as hard as iron, the arm length increases, and the opponent's skin, flesh and bones are seriously injured. Those with deep skill can break bricks and stones. After practicing iron sand palm kung fu, the epidermis of the exercise place of the palm can be thickened, the adaptability of muscles, bones and epidermal tissues to the external environment can be greatly improved, the wrist and phalangeal joints are flexible, and the strength of muscles and ligaments is increased, which is strong and powerful.

To sum up, the iron sand palm is a kind of hard kung fu that can be attacked, defended, and performed by using iron sand and medicinal materials as practice aids and cultivated through specific practice methods. After a long period of practice, the iron sand palm has the ability to open bricks and crack stones.

Song: Iron sand palm gong poison gas, the medicinal power penetrates deep into the skin. The muscles and bones are solid into poisonous hands, and they hit the strong enemy with yellow sand.

The iron sand palm, also known as the black sand hand, is hard and strong, and it is masculine. Its practice depends on the power of medicine, and it is necessary to pay attention to luck in order to receive the help of internal strength. With the following secret recipe for practicing hands, add five catties of aged wine, ten catties of white and white vinegar each, mix and decoction soup, fry three incense sticks each time, fry to four times, simmer slightly thicker, pour into an iron basin and mash it into mud with a wooden pestle, and then add fine iron sand, the amount is equal to the medicinal mud, serve it with a pocket cloth, and put it on a solid wooden bench.

Every morning and dusk, it must be from light to heavy, from slow to urgent. One hand or both hands, the choice is made by the practitioner. At first, the hands will be bruised and swollen, and even peeling off the skin and flesh.

After practice, you must wash it with a secret recipe for hand washing, in order to disinfect and remove swelling, strengthen muscles and bones, and strengthen the inside and outside. Practiced to 100 days, slightly applicable; Xi has reached 365 days (days in a year), and the great work has been done. However, it should not be used indiscriminately, covering this kind of technique, touching people's skin, light injuries, serious death, and non-secret recipes are not cured, so it can be used to protect lives unless it is absolutely necessary.

In short, to practice this kung fu, we must have the will to preserve the quintessence of the country, and not to bully others.

Wearing an iron glove is not an iron slap.