How to lower uric acid the fastest? How to lower uric acid quickly

High uric acid may cause the occurrence of gout, cause high blood or other diseases, it is recommended to improve the symptoms of high uric acid from the daily diet, such as quitting smoking, quitting alcohol, spicy and fried foods, eating more alkaline foods, including vegetables and various fruits, coriander, kelp, tomatoes, etc., drink more water every day to increase urine output.

There is no fruit that cannot be eaten with high uric acid, you can eat bananas, and you should eat more fruits. Eating more fruits is very good for patients with high uric acid.

Multiple benefits, which contain alkaline ingredients and a lot of water, have the effect of lowering uric acid. In addition, it can also provide a large amount of vitamins and minerals, which play a role in promoting digestion and regulating metabolic balance. You can also drink Zifeng herbal tea.

Diets with high uric acid should also pay attention to: 1. Do not eat foods with high purine ingredients.

Offal, sardines, crabs, oysters, clams, shrimp, meat of various animals, etc., of which the purine component is very large. 2. Reasons for the selection of low-purine foods.

The body consumes what it needs every day, and high-purine components cannot be eaten, so you can choose low-purine.

Foods, which have a higher nutritional value of eggs, milk, and wheat products. 3. Selectivity of water production First of all, make it clear that boiled water, basically.

There are no ingredients, and it is conducive to the discharge of uric acid, more.

Drinking water is a good way for people with uric acid. The second is a variety of drinks, the juice in the drink is the best, and the other recommendations do not choose, fruit juice drinks.

The effect of the ingredients is much more than which carbonated drinks, mainly because there are more alkaline substances in them, and purine.

Patients with low pin content and high uric acid are favored. Finally, there are alcoholic aquatic products, which are not recommended for patients with high uric acid and are contraindicated.

Whether it is beer or liquor or yellow wine and red wine, etc., as a patient with high uric acid, it cannot be contacted.

Uric acid is high, you need to start with diet, you can adjust the diet structure, and moderate physical exercise, you can quickly lower uric acid. If the uric acid in the urine is too high, it is easy to cause gout, causing hyperlipidemia and high blood sugar, so high uric acid is a big health hazard.

High uric acid is relatively common in people's lives, because many people now have high uric acid because of some irregularities in diet and rest, if you want to know whether your uric acid is high, you can go to the hospital for a blood test, and one of the indicators in the blood test is uric acid. Usually, you can use Defu Tang Zi Feng Cao Tea to reduce uric acid.

Uric acid has a great relationship with people's diet, the diet is normal, and the situation of high uric acid can also be alleviated, so how should people eat to eliminate high uric acid? What foods are good for gout patients?

1. Cabbage.

Cabbage, also known as cabbage, is rich in vitamin C and does not contain purine substances, which can promote the excretion of the human body and excrete toxins from the body, so it is very suitable for patients with high uric acid.

2. Cucumbers. Cucumbers are alkaline and contain a lot of vitamin C and potassium, which can regulate the water and salt balance of the human body, promote the homeostasis of the internal environment, and also reduce the problem of excessive uric acid. In addition, cucumber can also relieve heat and detoxify water, help to excrete uric acid from the body, and relieve the symptoms of gout.

3. Celery. Cress and celery are easy to make and nutritious, containing a lot of vitamins and minerals, which can achieve the effect of clearing heat and water. Patients with gout can eat more, which helps in the recovery of the disease.

4. Eggplant. As an alkaline food, it does not contain purine substances, which can promote blood circulation and reduce swelling in the human body, and can also clear heat and relieve pain, which is very suitable for gout patients.

What are the specific harms of high uric acid?

First, the lesions of the cardiovascular and cerebrovascular system, long-term high uric acid will lead to some diseases of the cardiovascular and cerebrovascular system, such as hypertension, coronary heart disease, hyperlipidemia and atherosclerosis with plaque formation, etc., which are harmful to the human body, therefore, the control of uric acid is the key to alleviate the occurrence of these diseases, so as to avoid serious lesions and death.

Second, endocrine system diseases, high uric acid is most commonly led to obesity and diabetes, and in the long run, it will lead to many other chronic complications, which have a serious impact on human health. In addition, high uric acid can also lead to the occurrence of kidney disease, and in severe cases, it will lead to the occurrence of kidney failure.

Third, the lesion of the skeletal and joint system, gouty arthritis is the most common disease of high uric acid, the reason is that long-term urate crystals accumulate on various joints, which eventually causes inflammation, and at the same time there will be unbearable painful symptoms, some will lead to joint deformation and the formation of tophi, etc., which have a serious impact on the activity function of the human body.

In summary, high uric acid is very harmful to the human body, so controlling uric acid is the most critical treatment method to prevent the occurrence of these diseases, and it should be strengthened in diet and exercise. In addition, it is also necessary to take uric acid-lowering drugs** according to the doctor's instructions, and it is safest to control uric acid within the normal range.

Rapid uric acid lowering can be carried out from several aspects:1Strengthen your workouts and maintain your weight; 2.

Drink plenty of water every day, at least 2000ml, to increase excretion; 3.Maintain a happy mood; 4.Avoid high-purine foods, eat less animal offal (heart, liver, intestines, kidneys, etc.), animal brains, soy products, seaweed, shiitake mushrooms, chicken soup, broth, shrimp, shells, sardines, etc., and eat more vegetables and fruits with low-purine foods; 5.

Medications may be used if necessary**.

Low-purine diet, reasonable weight control, abstain from alcohol, drink more water, drink more than 2,000 ml of water a day, avoid overeating, alcoholism, cold, moisture, excessive fatigue and mental tension, wear more comfortably, prevent joint damage, and be cautious of drugs that affect uric acid excretion, such as certain diuretics and low-dose aspirin, etc., to prevent complications, such as hypertension, diabetes, coronary heart disease, etc.

Colchicine plus no-taboo needle peptide tablets, used in the early stage of gout attacks, can control symptoms quickly, and there can be obvious changes in about ten days. In the acute attack stage, colchicine is taken within 36 hours, and the prodromal application can prevent gout attacks, renal insufficiency is still a first-line drug, but it should be noted that the dose should be reduced, because of renal insufficiency, it will significantly reduce its clearance rate and increase drug toxicity, in patients with severe renal failure, colchicine has a half-life of two to three times that of patients with normal renal function, and colchicine cannot be cleared by dialysis, so its toxicity is exacerbated in patients with renal insufficiency, if gout cannot be controlled by oral medication, surgery can be considered** Chalkstone. In addition, benzbromarone can be used to lower uric acid in the acute phase of non-gout when uric acid is high.

First of all, you have to clarify whether you have simple high uric acid or gout, because the treatment methods of the two situations are different, simple high uric acid only needs a reasonable diet, and at the same time take baking soda tablets to alkalize urine, and if you have gout, the gout medication you take should not be stopped quickly, which will cause the condition to recur.

High uric acid will cause ventilation, gout is mainly caused by the increase of uric acid in the blood, it is easy to get sick after eating high-purine food, cold or infection may aggravate the condition, frequent bathing is conducive to good health, but must not be cold. Be mindful of drinking plenty of water, eating less legumes and overeating protein-rich foods.

Guidance: If you have gout, diet ** is the first important, and you should first quit drinking. Drugs ** Probenecid, benzbromarone tablets can be used. Drugs that reduce uric acid production can also be selected, such as:

Allopurinol. When the joint is in acute pain, redness, swelling and hot pain, it can be used, such as: indomethacin, ibuprofen, colchicine tablets, etc.

Disease analysis: Diet ** is the first important, you should first stop drinking, especially beer, and avoid eating a diet containing high purines. Animal offal, bone marrow, seafood, etc. are the most abundant in purines.

Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Fruits, vegetables, milk, eggs, etc. do not contain purines. Yogurt is also edible. It is advisable to drink plenty of water to facilitate the excretion of blood uric acid from the kidneys. Usually you will be able to get better and control your symptoms.

Suggestions: If the symptoms are still not controlled, drugs that lower blood uric acid such as allopurinol can be used, and non-systemic antirheumatic drugs such as indomethacin and ibuprofen can be used to relieve the symptoms of joint pain.

High uric acid, it is best to reduce the intake of high-purine foods, because the final product of purine metabolism is uric acid, so high-purine foods can not be eaten (try not to eat), the following foods in ** are high-purine foods, in the diet of patients with high uric acid should avoid ** food:

Food, calories, fats, purines.

Name: Units (kcal) (g) (mg).

Clams 87 316

Bean sprouts 384 166

Mullet 180

Scallops 302 390

Hairtail 102 2

Chicken liver 120

Moray eel 97 1

Shiitake mushroom 40 214

Pork liver 119

Saury 314

Small Dried Fish 335

Grass shrimp 98 oysters 77 239

Avoid intake of high-purine foods, but you can choose low-purine foods to eat, such as: rice, millet, spinach, celery, potatoes, eggs, lemons, watermelon, apples, etc. are low-purine foods, of course, not only vegetarian, with the permission of doctors, you can also eat meat appropriately to supplement the protein needed by the human body, and you can also drink Dihuangshan chicory tea to help reduce and stabilize uric acid value.

For hyperuricemia, a quick and healthy way to drink Dihuangshan chicory mountain yellow tea without medication, and you can also boil chicory, gardenia, kudzu, mulberry leaves, lily, tartary buckwheat, these ingredients can be boiled and drunk at home. Also, don't stay up late or anything like that, eat less soy products. Long-term care should refer to the following points, and then regularly observe the changes in blood uric acid value.

1) Try to avoid all kinds of high-quality foods, especially hot pot, seafood, animal meat, offal and other foods.

2) The protein required by the human body should be obtained from eggs, milk, and lean meat as much as possible, and protein is one of the necessary substances for the human body.

3) Eat more foods with high water content, diuretic foods, alkaline foods, simple gout home remedies, these foods can try to lower uric acid.

Uric acid needs to be metabolized through the kidneys every day, and the highest solubility of uric acid in the blood is 420 mol l, beyond which urate is easy to precipitate crystals and deposit in tissues and cause inflammatory lesions, and the increase in blood uric acid comes from a high-purine diet. Excess uric acid can be excreted with Defu Tang Zi Feng Cao Tea. Today, I will introduce to you several foods that are dilutive to excrete uric acid and try not to eat.

1. Low-fat diet: Most patients with hyperuricemia are accompanied by hyperlipidemia, and high-fat diet can be due to hyperutilization of exogenous fat, so low-fat diet should be adopted.

2. Protein: A high-protein diet can lead to an increase in endogenous purine synthesis, which may increase the precursors of uric acid, so it should be restricted.

3. Carbohydrates: Appropriate carbohydrates can prevent tissue catabolism to produce ketone bodies, increase uric acid clearance and excretion, and should be used as the main source of caloric energy. Hyperuricemia is caused by a disorder of purine metabolism in nucleic acids in the body.

The most important diet** for hyperuricemia is to prohibit high-purine foods, limit purine foods, and reduce exogenous nuclear proteins to reduce serum uric acid levels and increase uric acid excretion. Alcohol is a risk factor associated with hyperuricemia, so it should be used sparingly.

4. Replenish enough water at all times.

5. Salt in moderation to avoid spicy.

The uric acid level of middle-aged and elderly people tended to increase with the increase of salinity, but the difference was not statistically significant. In view of the fact that hyperuricemia is closely related to hypertension and cardiovascular disease, an appropriate amount of salt (6 grams per day) is advocated. In addition, the average blood uric acid level of people who are overly addicted to spicy foods is significantly higher than that of those who do not eat spicy foods, so they should avoid eating spicy foods.

Other patients with hyperuricemia should choose more alkaline foods such as fresh vegetables and fruits, especially alkaline vegetables with high potassium and low sodium, which not only have diuretic effect, but also promote urate dissolution and excretion. Finally, patients with hyperuricemia should drink more water, dilute the urine to facilitate the excretion of uric acid and prevent the formation of stones.

If uric acid is high, you can use maple grass tea to lower uric acid. The principles of diet therapy are low energy, low purines, low fat, low protein, and high water. Avoid being overweight and obese.

Rationally choose fat, protein, and carbohydrate foods, and strictly carry out appropriate dietary combinations. Daily intake of a certain amount of various trace elements, fiber and vitamins.

The purines of beans are very high, if it is really like eating soy products, you can choose refined soy products, so that many of the purines in beans can be dissolved in water and discarded in processing.

Don't drink vinegar, instead drink more alkaline water such as soda. Accelerates the excretion of uric acid.

Usually, we should pay attention to strengthening exercise, get rid of bad habits (such as staying up late and overwork, etc.), eat a balanced and reasonable diet, and combine work and rest.

Guidance: First, eat more alkaline foods, such as kelp, cabbage, celery, cucumbers, apples, tomatoes, cabbage, radish, carrots, and other vegetables and fruits. Uric acid is more soluble in an alkaline environment, less likely to precipitate, and easier to excrete from the body.

2. Moderate high-purine foods: all kinds of animal offal, caviar, crab roe, shellfish, sardines, flounder, tuna, abalone, meat, shrimp, peas, soybeans, lentils and other legumes, shiitake mushrooms, mushrooms, beer and fermented foods, spinach, asparagus, etc.