What is the best way to lower uric acid? The best way to lower uric acid

The best way to lower uric acid is to control patients with mild hyperuricemia through lifestyle modifications

First, by drinking more water, drinking more than two liters of water per day is conducive to the excretion of uric acid.

Second, quit smoking and alcohol, and avoid excessive intake of red wine, beer, liquor, and any beverage containing alcohol.

Third, it is necessary to increase the amount of exercise, so that the weight control can reach the standard, which can better improve insulin resistance, normalize blood sugar, return uric acid to normal, improve metabolic syndrome, obesity, and improve hyperuricemia.

Fourth, a low-purine diet should be carried out, avoiding thick broths and large amounts of seafood and seafood; Excessive intake of animal offal, chicken liver, duck liver, foie gras, and head and hoof water.

Interventions through a good lifestyle include avoiding the consumption of drugs that affect uric acid metabolism, such as aspirin and diuretics. On this basis, if the uric acid level is significantly elevated more than 500, urate-lowering drugs can be considered to achieve the blood uric acid level.

Generally speaking, the best way to lower uric acid is through medication** and dietary control. Patients can use allopurinol, febuxostat and other drugs under the guidance of a doctor**, and then pay attention to reducing the intake of high-purine foods in daily life, such as animal offal, seafood, meat, peas, etc., strictly abstain from alcohol, drink more water, and maintain a daily urine output of more than 2000ml. When the urine is too acidic, the alkaline drug sodium bicarbonate can be added to the drinking water in moderation, and strenuous activities should be avoided to avoid dehydration.

Excessive uric acid is a metabolic disease caused by the increase of uric acid in the blood caused by the metabolic disorder caused by purines in the human body. Hyperuricemia is one of the independent risk factors for cardiovascular and cerebrovascular diseases and chronic kidney diseases. Therefore, once uric acid is found to be too high, it should be actively lowered to avoid other diseases.

High uric acid is a common disease of modern people, if high uric acid is not treated in time, it is easy to cause some other complications, it is recommended to drink Defu Tang Zifeng herbal tea to control uric acid. But what if uric acid is high in life?

1.Take acid-lowering drugs: we all know that taking medicine will damage liver and kidney function, it is recommended to use traditional Chinese medicine, especially Chinese herbal medicine, controlling uric acid has become the consensus of rheumatologists, regular examination to control uric acid to below 300, can greatly control the number of attacks!

2.Drink water: 2000 ml of water per day, and another magic weapon:

Soda water, be sugar-free! Very useful, recently I have been drinking, after the fitness to drink a bottle, I feel that the feeling of thirst is gone, insist for a period of time and then tell you the effect, this method is also a doctor friend introduced.

3.Diet: seafood, hot pot, offal, the three taboos are not much to say. I found that fried and spicy things also had a great impact, so try to eat as little as possible.

4.Alcohol is prohibited. Especially beer, but you can drink some red wine in moderation, and other alcohols are not drunk or strictly restricted.

5.Eat more vegetarian food, but avoid spinach and eat less or no legumes. Eat more fruits, all kinds of fruits are made up of carbohydrates, which make the body more alkaline has a positive effect.

6.Exercise: Exercise when you have time, but try not to overrun your legs, it is easy to cause gout, and you can sweat while jogging.

7.Combine work and rest, pay attention to sleep, relax your mind, and face it optimistically. Uric acid is checked every six months.

There are no three fastest ways to lower uric acid. The causes of high uric acid include the production of more uric acid in the body and the decrease in uric acid excretion. There are general and pharmacological methods for lowering uric acid.

1.General**: Control total calories in the diet and limit alcohol consumption, and eat less foods high in purines, such as animal offal, seafood, thick broth, etc.

Drinking plenty of water, more than 2000ml per day can increase the excretion of uric acid. Drink less fructose-rich beverages and eat more fresh fruits and vegetables. Regular diet, rest, and exercise.

No smoking. 2.Drugs**: Uric acid excretion drugs such as benzbromarone can inhibit the reabsorption of uric acid in the proximal renal tubules, thereby promoting uric acid excretion.

Drugs that inhibit uric acid production, such as allopurinol, reduce uric acid production by inhibiting xanthine oxidase in uric acid production. Alkaline drugs, such as sodium bicarbonate, can alkalize urine, so that uric acid does not easily accumulate in the urine to form crystals.

If there is high uric acid, it is recommended to go to the hospital in time and do not self-medicate, so as not to delay the condition or have adverse reactions.

Our uric acid lowering is one of the keys to gout, and if we want to achieve gout relief, or even no more, it largely lies in uric acid lowering. To lower uric acid**comprehensive**, first of all, patients should know what the cause of their high uric acid is. There are usually two reasons for high uric acid, one is the excessive production of endogenous uric acid, which lowers uric acid** more to inhibit uric acid synthesis in the body.

The other situation is that uric acid excretion decreases, resulting in an increase in blood uric acid, then it is necessary to flush uric acid excretion**. Therefore, we advocate that uric acid lowering should not be numb, and specialized examination and analysis must be done to analyze the cause of the increase in uric acid before symptomatic treatment**.

There are many ways to lower uric acid, among which the specialty ** is particularly important. This is because specialists can develop individualized methods of uric acid lowering according to different diseases and patients' physical differences. Usually there is only the best match for the individual**, there is no better way.

Secondly, during the period of uric acid lowering**, it is necessary to cooperate with the doctor's instructions to control the mouth, adhere to the principle of low-purine diet, do more aerobic exercise, and pay attention to drinking more water and diuresis, which can help the acidic substances in the body to be excreted with urine and inhibit the production of uric acid in the body.

Finally, when patients lower uric acid, they must regularly recheck their blood uric acid levels, do not easily change the attending physician and medication methods, adhere to long-term follow-up, and cooperate with the doctor who knows their condition best.

Summary. Hello dear, the best way to lower uric acid is to adjust your lifestyle. It is necessary to pay attention to reducing the intake of purine-rich foods, actively lose weight, maintain an ideal weight, quit drinking, drink plenty of water, etc.

If uric acid does not return to normal after lifestyle modifications, the addition of urate-lowering drugs may be considered. It mainly includes drugs that reduce uric acid synthesis, such as allopurinol and febuxostat. There are also drugs that promote the excretion of uric acid, such as benzbromarone and so on.

Hello dear, the best way to lower uric acid is to adjust your lifestyle. It is necessary to pay attention to reducing the intake of purine-rich foods, actively lose weight, maintain an ideal weight, quit drinking, drink plenty of water, etc. If uric acid still cannot be reduced to normal after adjusting the lifestyle, you can consider adding urate-lowering drugs.

It mainly includes drugs that reduce uric acid synthesis, such as allopurinol and febuxostat. There are also orange drugs that promote uric acid excretion, such as benzbromarone and so on.

In addition, high uric acid may cause gout, and other risk factors are often combined, so it is necessary to pay attention to the symptoms of high uric acid, and it is necessary to readjust the diet of gout patients: first, limit meat and seafood pants. Animal food, especially red meat, is the main saturated fatty acid, which is closely related to gout.

Second, appropriately increase dairy products. Milk is nutritious and easy to be absorbed by the body, drinking more than two glasses of milk a day, the incidence of gout can be reduced by 50%. Third, do not avoid purine-containing vegetables.

There are many purine-rich vegetables, such as mushrooms, spinach, cauliflower, asparagus, black fungus, etc. Vegetables and fruits rich in dietary fiber, folic acid and vitamin C have a protective effect on gout patients. Fourth, the wine raises uric acid, which is different for men and women.

Beer is an important factor in elevated uric acid in men, but in women, there is no correlation between beer and high uric acid, possibly because women drink less alcohol or because there are gender differences in uric acid metabolism. People who drink at least one glass of red wine a day have lower uric acid levels, as well as hypolipidemic and antioxidant effects.

The five ways to lower uric acid include exercising more, drinking more water, eating more vegetarian and less meat, abstaining from alcohol, and seeking medical attention. If the condition is more serious, it is best to seek medical attention.

Five ways to lower uric acid:

1. Exercise more: Patients with high uric acid should pay attention to more exercise, do not do strenuous exercise, and can choose swimming and aerobic exercise. Exercise can promote blood circulation in the body and facilitate the excretion of uric acid.

2. Drink more water: Patients with high uric acid should drink more water to increase urine output and excrete more uric acid from the body. It is recommended to choose soda, alkaline water, or plain water. Be careful not to drink strong tea and coffee to prevent it from affecting uric acid control.

3. Eat more vegetarian and less meat: Patients with high uric acid in their diet should pay attention to eating more vegetarian, such as purple eggplant, Shanghai green, lettuce, etc.; There are also beans and soy products to eat less or no food; Usually do not eat a lot of meat, only in moderation. Seafood and animal offal, as well as hot pot, should not be eaten, as this will cause uric acid to rise.

4. Abstain from alcohol: Patients with high uric acid should pay attention to abstaining from alcohol, whether it is beer, foreign wine or red wine, it must be contraindicated, otherwise it can affect the uric acid value.

5. Seek medical treatment: 1) Alkalize urine: Under the doctor's advice, patients can take sodium bicarbonate to maintain the urine pH value at the most appropriate.

2) Medication**: Under the doctor's advice, patients can take drugs that increase uric acid excretion, including benzbromarone and probenecid.

Causes of high uric acid:

1. Decrease in uric acid excretion: including decreased tubular secretion and glomerular filtration, resulting in increased tubular reabsorption and salt crystal precipitation.

2. Increased uric acid production: Increased uric acid production is caused by congenital purine metabolism disorder, and is related to gene defects during uric acid gene inactivation and uric acid synthesis or transport.