Do lentils make hair, do peas make hair do beans make hair

Lentils are a common annual herbaceous vine vegetable, simple planting management, easy to harvest, especially after the autumn lentils grow quite abundantly, rural people call meat lentils, lentils have a variety of colors such as green and white, light green, pink or purple red. The reason why some people don't eat lentils is that they mistakenly think that lentils are hair, but in fact, lentils are also legumes and vegetables with high nutritional value, in addition to legumes that are relatively high in protein, B vitamins and fiber are very rich. In addition, lentils are rich in bioflavonoids, which have a good antioxidant effect.

Whether it is kimchi or pickled vegetables, although it is very refreshing and appetizing, some people are still resistant, and the main reason is that they are worried about the harm of nitrite. Here, Xiaoya is going to introduce a new way to eat lentils today, no salting, as long as you dry them in the sun for 1 hour, you don't have to worry about nitrite after the end, and the meat fried with it tastes super good, crispy and fragrant, with a hint of sweetness.

Let's take a look at this dish of fried meat with lentils.

Stir-fried meat with sun-dried lentils.

Ingredients: 500 grams of fresh lentils, 100 grams of pork.

Seasoning: 3 green and red peppers, 1 gram of salt, light soy sauce and a little cooking wine.

Specific method: The first step: lentils are easy to be eaten by insects, first pick out the lentils with insect eyes, then remove the stems at both ends, and tear off the hard wattles on both sides;

Step 2: Clean the lentils, drain the water, pour water into the pot, boil over high heat, pour the washed lentils into the boiling water, turn off the heat, press the lentils floating on the water surface into the water with a spoon, heat them evenly, and remove them when they change color;

Step 3: Drain the water again, spread the lentils evenly in a bamboo dustpan and place them in the sun to dry;

Step 4: About half an hour the side of the morning sun will be white, then turn the lentils over one side to dry, after an hour both sides are white, you can cook, the uneaten part is packed in a plastic bag and stored in the refrigerator;

Step 5: Cut the sun-dried lentils into thin strips, remove the stems of the chili peppers, wash and cut into rings, wash the pork and cut into thin slices, add a little salt, light soy sauce and cooking wine and marinate for 15 minutes;

Step 6: Heat the oil in the pan, pour in the pork fat and stir-fry over high heat until the fat is fried, then add the lean meat slices and continue to stir-fry over high heat until the meat is 7 ripe, drain the oil, and then pour in the shredded lentils and chili rings and stir-fry over high heat;

Step 7: Fry the shredded lentils until they are nine ripe, add the meat slices and stir-fry evenly until they are cooked thoroughly, add salt and light soy sauce and mix well to put them on the plate, and a refreshing and crispy fried meat with sun-dried lentils is completed. This seemingly insignificant ordinary ingredient for lentils contains an endless and tempting mouthfeel.

Tips: I focused on lentils in this dish of fried lentils, pursuing a refreshing taste, so the amount of lentils is more, and pork is just used as an ingredient, if you like to eat meat, you may wish to increase the amount of pork.

When blanching lentils, it should not be too long, put the lentils in boiling water and turn off the heat immediately, and the lentils only need to be passed in boiling water once. In addition, lentils should not be too dry, it is okay to turn white on both sides, too dry and thin meat will affect the crispy taste.

Hello, peas are not hair.

Most of the hair products are fishy, such as beef and mutton; or pungent, like fish; or germinative, such as leeks, bamboo shoots, as well as seafood, shrimp, crabs, bean curd, etc.

1. Usually the hair we refer to is particularly high in nutritional value, but it will induce some diseases after eating, this kind of food is called hair matter, although lentils are said to be particularly high in nutritional value, but it does not belong to the category of hair products, so you don't have to worry about it if you usually eat lentils. Not only are lentils not a hair product, they will not bring some adverse effects, but eating lentils can also supplement a large number of nutrients needed by the human body, which is helpful for health, and the taste of lentils is also very unique, relatively mellow, and most people love to eat.

2. The legume protein contained in lentils is relatively high, and some other trace elements are also very sufficient, such as some new elements and calcium are the most abundant, eat more lentils, you can add a lot of nutrients to the body, and can make your physique better. Lentils are also very easy to eat, as long as they are cooked, you can also eat them as a dish.

Lentils are not hair. Lentil tender pods are used as vegetable food, and white flowers and white seeds are used as medicine, which has the effect of dissipating heat and dampness, strengthening the spleen and stopping diarrhea.

Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, nuclear iron, potassium, dietary fiber, provitamin A, and vitamin B1Vitamin B2Vitamin C, cyanogenic glycosides, tyrosinase, etc., Huiqiao lentil coating is particularly rich in B vitamins.

In addition, there are phospholipids, sucrose, glucose.

Lentils are sweet in taste, flat in nature, return to the stomach meridian, fragrant and not stringed, mild in nature and slightly yellow in color, and the spleen is the most compatible. It has the effects of strengthening the spleen, harmonizing, invigorating qi, dissipating dampness and dissipating heat. It is mainly used for the treatment of spleen deficiency and dampness, lack of food and loose stools, dampness and turbidity, too much belt in women, summer and dampness, vomiting and diarrhea and tendons.

Soybeans are a kind of beans and a common food in life, and there are many benefits to the human body. Because hair can induce diseases, it is important to understand that there is fiber in soybeans that is easy to ferment, so soybeans also belong to hair.

1.Soybeans are hair products.

Soybean is one of the important food crops in China, with a history of 5,000 years of cultivation, and is a crop whose seeds are rich in plant protein. It is commonly used to make various soy products, squeeze soybean oil, brew soy sauce and extract protein. Okara or soybeans ground into a coarse meal are also commonly used in livestock feed.

So are soybeans a hair product? There are many kinds of hair products, some hot foods, spicy foods, animal heads, and hair growth foods, among which soybeans belong to the hair growth category. This hair is hot and poisonous, so that the human body qi and blood are abnormal, and the condition deteriorates, especially during the onset period of ** disease, surgical internal medicine, infectious diseases, ophthalmic diseases, etc., it should be strictly avoided to eat hair products.

Soybeans have a kind of fiber in them, which are easy to ferment and can be made into salty products, so soybeans are also a kind of hair.

2.Hair. Under normal circumstances, hair is also food, and moderate consumption will not cause discomfort or discomfort to most people, but it will induce the onset of certain special constitutions and certain diseases related to them. Hair can induce or aggravate some diseases, but on the other hand, due to the inducing or inducing effect of hair, dietary therapy is also used for some diseases, such as the early stage of measles, the rash is not smooth, the use of mushrooms, bamboo shoots and other hair can help it penetrate and shorten the course of the disease. For example, eating more fishy hair to induce cowpox, etc., all use the inducing effect of hair.

3.Usage of soybeans.

Whether soybeans can increase the number of facial acne depends on how to eat, if it is too greasy and spicy to make a small stir-fry, then it may increase acne, if it is simply used to make soybean milk, then it does not belong to the hair, acne on the face may be caused by unreasonable life structure, irregular diet, ** improper care and other reasons. The nutritional value of soybeans in life is very high, it is rich in vitamins, which can not only promote digestion and relieve constipation, but also is a beauty product for women.