Can You Eat Calcium Tablets After Eating Spinach, Can You Eat Spinach With Calcium Deficiency

Yes. Spinach contains a large amount of potassium oxalate, and the oxalate ions decomposed after entering the human body will precipitate calcium ions, which not only hinders the absorption of calcium by the human body, but also easily produces calcium oxalate stones. It is recommended not to eat spinach within 2 hours before and after taking calcium tablets, or boil the spinach first, wait for potassium oxalate to dissolve in water, and then discard the water before eating.

You can't eat spinach immediately after eating it. Because spinach contains a large amount of potassium oxalate, the oxalate ions electrolyzed after entering the human body will precipitate calcium ions, which not only hinders the absorption of calcium by the human body, but also easily generates calcium oxalate stones, which are harmful to health. So it's best to wait two to four hours before eating it is the most appropriate.

1. Spinach is a good source of iron, it is well known, but the iron in spinach is not well absorbed, and everyone knows that the main reason is that spinach contains a large amount of oxalic acid, which will affect the body's absorption of iron, and oxalic acid will also affect the body's absorption of calcium, therefore, calcium deficiency can not eat spinach.

2 spinach in the content of oxalic acid is extremely high, after eating spinach oxalic acid will be dissolved in the gastrointestinal tract, combined with calcium, iron, zinc, etc. in food, to form calcium oxalate, zinc oxalate, iron oxalate and other substances, these substances are insoluble in water solid substances, difficult to be absorbed by the human body, will be excreted with feces, eating spinach for a long time will cause calcium deficiency, iron deficiency anemia and zinc deficiency, people who are deficient in calcium themselves can not eat spinach for a long time, will aggravate the symptoms of calcium deficiency, cause osteoporosis, and children may also cause rickets.

3. The main substance in spinach that is not good for the human body is oxalic acid, before cooking spinach, blanching it can remove a large amount of oxalic acid in spinach, and then eating it can reduce the effect of oxalic acid, which can improve the absorption of iron in spinach, but at the same time, blanching will also destroy many vitamins in spinach.

4 The best way to supplement calcium is to supplement calcium, through the intake of foods with high calcium content is the best way to supplement calcium, although the effect of calcium supplementation is more obvious and faster than that of dietary supplements, but calcium tablets will produce some harm to the gastrointestinal tract of the body, which will reduce the overall digestion and absorption function, and dietary supplements can not only supplement calcium, but also protect gastrointestinal function. Foods high in calcium include: milk, tofu, dried tofu, black sesame seeds, shrimp skin, kelp, animal bones, etc.

Eating spinach can supplement calcium, because the calcium content in spinach is very high, and the following 3 aspects should be paid attention to when eating spinach:

1. Blanch spinach with boiling water when eating

Oxalic acid in spinach is relatively rich, so if this natural oxalic acid is absorbed into the body, it will have a certain impact on the health of the body, because it will inhibit the body's absorption of calcium. Therefore, when eating spinach, you must blanch it with boiling water, only in this way can the amount of oxalic acid begin to decrease, so that it is safer to eat spinach. <>

2. Don't eat spinach with cucumbers

Whether it is spinach or cucumber, it is a vegetable that is often used in life, so many people will eat spinach and cucumber together when they eat it. However, this practice is very incorrect, because cucumber is rich in enzymes, and the vitamin C in spinach can effectively break down these substances, so it will lead to the loss of nutrients, so that the body has no way to absorb nutrients. Therefore, in life, we must pay attention to the fact that it is best not to eat spinach and cucumber together.

3. Spinach should not be eaten with foods high in calcium

In life, spinach should also avoid calcium foods, such as milk or soy products, because the oxalic acid in spinach is easy to appear calcium oxalate after encountering calcium, and calcium oxalate will cause the body to not absorb, and it is also prone to stones. And it must be noted that although spinach has a good laxative effect, for those who have spleen and stomach disorders or spleen and stomach deficiency, it is necessary to eat less spinach, because it is easy to produce diarrhea and abdominal pain. <>

Conclusion:

Spinach is a very good vegetable, which is helpful for the health of the body, so as long as you use spinach correctly in life, there will be no problems. We must pay attention to the three aspects mentioned above, so that we can eat spinach to make our body healthier and healthier.

Eating spinach can supplement calcium, because spinach has a lot of calcium in it, and spinach must be cleaned, and it is best to eat it raw.

Yes, because spinach is rich in vitamins and dietary fiber. When eating spinach, we can add some protein in moderation, which will have a better effect.

Hello, spinach belongs to the genus Spinach in the family Chenopodiaceae, an annual herbaceous plant. The plant can be up to 1 m tall, with conical, reddish-tingting, less white, halberd-shaped to ovate, bright green, entire-edged or with a few tooth-like lobes. Spinach is not only calcium or iron, because spinach is rich in nutrients, including carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients to the human body; The iron it contains is helpful for iron deficiency anemia.

For spinach calcium supplementation, because spinach is a green leafy vegetable with a high oxalic acid content, the content is about that. Oxalic acid itself can be dissolved in our digestive juices and blood, but if it is combined with calcium ions, it will become calcium oxalate, which is insoluble in water. Therefore, the oxalic acid in spinach will combine with calcium ions in food to form a precipitate and be excreted from the body, resulting in calcium loss, which also affects the absorption of calcium by people.

But this statement is not absolute!

When eating spinach, the spinach will be blanched for a few minutes to dissolve most of the oxalic acid in the spinach in the water, reduce the combination with calcium, and prevent the formation of calcium oxalate. When pairing food, it is also necessary to add some meat, so that the protein contained in meat will combine with oxalic acid, reducing the amount of oxalic acid entering the bloodstream. You have to know that the oxalic acid in spinach is only diluted in water, not for decomposition, so when you use spinach to make soup, if you want to supplement calcium for children, you need to blanch it for a few minutes, and then make another pot of water to make soup to prevent the folic acid dissolved in water from being drunk.

Of course, oxalic acid and vitamin loss are choices that must be made, and there is no perfect way to cook, so it is recommended that when children supplement nutrition, they need to be comprehensive and reasonable, and do not rely too much on a certain vegetable supplement. If you want to supplement calcium, it is recommended to give your child more milk.

Spinach contains a large amount of oxalic acid, oxalic acid is easy to combine with calcium and zinc in the human body to form calcium oxalate and zinc oxalate, so that calcium is not easy to absorb, children are in the stage of growth and development, need to absorb a large amount of zinc and calcium, so it is not advisable to eat spinach excessively, but spinach is also very rich in nutrients, contains iron, can replenish blood, in addition to many vitamins and dietary fiber, minerals, is conducive to help digestion, laxative, at the same time, spinach contains carotene can also protect our eyesight, Therefore, drinking spinach in moderation still has many benefits for our body.

Spinach is a dark green vegetable, which contains a variety of nutrients, among which the higher content of minerals are potassium, sodium, magnesium and calcium, of which the highest potassium content, the lowest calcium content, and less iron content; The most abundant vitamin is vitamin C, which contains almost no vitamin D.

Vitamin C can promote iron absorption, but spinach is low in iron; The absorption of calcium requires the presence of vitamin D, so although the calcium content in spinach is high, it needs to be consumed at the same time as foods rich in vitamin D to be able to absorb and utilize it more efficiently.