Who is not suitable for Tai Chi? There are four kinds of people who should not practice Tai Chi

Tai Chi is an excellent internal boxing method in China, which can be practiced by both men and women, young and old! As for colds, fevers, diseases, and severe cases, it is not suitable for practice This is basic common sense, and I will not repeat it, but I just want to say that Tai Chi is a more kung fu boxing method, and it is not difficult to master the routines in order to strengthen the body, but it is impossible to achieve the purpose of actual combat in the short term. Because the technical links such as pushers, Tai Chi balls, Tai Chi wheels, and shaking big rods in Tai Chi training all rely on kung fu piles, it is difficult to be effective without more than five years, and it takes longer to reach the advanced realm of "four or two thousand catties" and "shaking and releasing people".

Please be in a hurry to "apply" friends, do not learn Tai Chi, or learn Sanda is more suitable for you.

People with bad eloquence are especially not suitable for practicing Tai Chi, people with not gray hair are not suitable, and people with poor skin are even worse.

Tai Chi, the category used by ancient Chinese philosophy to illustrate the origin of the world, the word "Tai Chi" comes from the "Zhuangzi": "The Great Dao is above the Tai Chi but not high; below the six poles and not deep; congenital but not long; Older than antiquity, but not old". too, that is, large; Pole, refers to the end, pole.

The pole of things changes, and the change changes, so the source of change is Tai Chi. Theoretically speaking, Tai Chi is universal and suitable for all ages. But Taijiquan has Chen style, Yang style, Wu style, Sun style, He style, etc.

The characteristics are different, Chen-style Taijiquan has cannon hammers, stomping, jumping, etc., which are only suitable for young people to practice, (I have practiced Chen-style Taijiquan all the way for a period of time, and I sweated profusely and lost more than 8 pounds in three months), Yang-style Taijiquan's competition routines have a moderate amount of exercise, and are suitable for all ages. Practicing Yang-style internal strength Taijiquan also requires a certain foundation and physical fitness. During the period of illness, seriously ill patients, people with fever, severe inflammation, and weak body, it is not suitable to practice, but they can practice qigong.

The so-called Tai Chi is to elucidate the process of the universe from infinity to Tai Chi to the transformation of all things. Among them, Taiji is the state before heaven and earth are opened, and chaos is not divided into yin and yang. I Ching diction: "It is easy to have Tai Chi, and it is to give birth to two instruments." The two instruments are the yin and yang of Taiji.

The earliest known literature on "Tai Chi" is from the Zhuangzi. The Tai Chi schema is said to be the fruit of the "Tai Chi" thought of Zhuangzi in Confucianism and Taoism.

Tai Chi is an important concept and category in the history of Chinese Taoist culture, and as far as the literature seen so far, it was first seen in the "Zhuangzi": "The Great Dao is above Tai Chi but not high; below the six poles and not deep; congenital but not long; Older than antiquity, but not old". Later seen in "Yi Chuan":

It is easy to have Tai Chi, which is to give birth to two instruments. Two rituals give birth to four elephants, and four elephants give birth to gossip. After Zhuangzi, later generations gradually deduced the mature concept of Tai Chi according to the discussion of "Tai Chi" in the "Zhou Yi Zhi Ci", and really absorbed the essence of Zhuangzi's chaotic philosophy.

Like Zhuangzi's chaotic philosophy, the Tai Chi concept, which looks at the phenomena and essence of all things in a trance, and this way of thinking itself, actually contains a sober and wise philosophy, and its ultimate purpose is to hope that human activities will conform to the Tao and the laws of nature, not be confined by external objects, "do nothing but do nothing", and finally reach a spiritual realm of tranquility and harmony that is all-encompassing.

Tai Chi is universal and suitable for all ages. Specifically, people are mainly sick during illness, seriously ill patients, people with fever, severe inflammation, and people with weak legs and feet. Some people are not suitable for practice for the time being, but they can practice Tai Chi Standing Pile Gong, Baduan Jin, Wufowl Opera, etc.

From a broad point of view, Tai Chi is suitable for many people, and the key is how to practice, which section to practice, the degree and amount of practice, and the effect produced.

Truth-seeking and pragmatic people are not suitable for practicing Tai Chi. People who believe in science are not suitable for practicing Tai Chi.

There are four kinds of people who should not practice Tai Chi:

1.Patients with heart disease.

2.Patients with high blood pressure are deficient.

3.People with low blood sugar.

4.Those who have problems with the neck or lumbar spine.

The above are some of the people who are not suitable for practicing Tai Chi, of course, Tai Chi has different benefits for different groups of people, and it is still necessary to decide whether it can be practiced according to their own situation.

1. People with poor physique should not play Tai Chi: Tai Chi has a lot of basic skills to learn, and we all know that Tai Chi is very slow, and the emphasis is on seeking stillness in motion, so this boxing method should be gradual and gradual, from the beginning to the comprehension of the essentials, it takes a long time, of course, this is also different from person to person. Tai Chi is effective, and it is very good for most of the healthy elderly to improve their physical fitness, but if their physical fitness is too poor, and they often have dizziness and other symptoms, it is recommended not to play Tai Chi.

In the process of playing tai chi, the human body needs to consume a certain amount of physical strength, and for some people with poor physical fitness, as long as their physical strength is consumed, there may be a serious feeling of fainting.

2. People with high blood pressure should not play Tai Chi: Before practicing boxing, you should calm down, which is one of the essentials of practicing boxing. People with high blood pressure are not able to do strenuous exercise, although Tai Chi is a relatively soothing exercise, but if it is said that long-term exercise, it will also lead to an increase in blood pressure in the human body, it is recommended that patients with high blood pressure want to play Tai Chi, to master the time and frequency.

Doing tai chi once or twice a week will not have too obvious effects on people's bodies, but can enhance people's physical fitness, but if the frequency is too frequent, it may also make blood pressure soar.

3. People with knee problems: In the process of practicing boxing, many postures and movements will put pressure on the joints, if some people have problems with the knee joints, then after playing Tai Chi, it may induce more serious problems. Therefore, people with knee joint problems can use other ways to recuperate their bodies, and do not choose exercises that are too active to the joints, such as climbing stairs and doing tai chi.