How to eat to make up for body cold, what is the best thing to eat for people with cold body

Body cold is more likely to occur in women, the most obvious manifestation is that the limbs are cold, cold, the whole person looks very weak, in the summer also like warm food, this kind of physique is a lot of because of the usual lack of attention to life and health care, therefore, should adjust the living habits and diet in time, do not eat raw and cold food, should eat more qi, blood, kidney food, the following recommended four recipes to improve this physique.

1. Angelica codonopsis chicken soup.

Ingredients: hen, angelica, codonopsis, red dates, tangerine peel, ginger. Method: Wash the whole hen and the rest of the ingredients, then stuff them into the belly of the chicken, put them in a large stew pot, add water, then cover the lid, put it in the steamer and steam it for 2 hours to eat.

2. Rose jujube black rice porridge.

Ingredients: black rice, red dates, yuan meat, roses, brown sugar. Method:

Wash the black rice and soak it for half an hour, wash the red dates and tear them in half, then add water to the two together to cook the porridge, add the yuan meat and roses after the porridge opens, continue to cook until the porridge becomes viscous, then add brown sugar to it, mix well and eat.

3. Stewed beef tendon with red bean and lotus root.

Ingredients: beef tendon, lotus root, red beans, tangerine peel, red dates, ginger. Method:

Wash the beef tendon and cut into pieces, wash and cut the lotus root into sections, soak the red beans for 30 minutes, soak the tangerine peel to soften and remove the white pulp, and remove the core of the red dates. Put all the ingredients in a pot with the ginger, add water and bring to a boil, then turn to low heat and simmer for 2 hours, add salt and serve.

4. Yuan meat yam soup.

Ingredients: Yuan meat, red dates, yams, brown sugar. Method: Wash and pit the jujubes, peel and cut the yam into small pieces, then put them in a pot together, add water to boil, cook for 10 minutes, and then add yuan meat and brown sugar to taste and eat.

The above recipes have the effect of warming the stomach and replenishing qi and blood, which is very suitable for people with cold bodies, and people with weak physique usually eat more foods that nourish kidney yang, such as mutton, beef, pigeons, dog meat, chicken, and you can eat mutton aconite soup in summer, and you can also eat more leeks, garlic, peppers, ginger, onions, yams, longans, angelica and other ingredients.

The conditioning of body cold is mainly based on warm yang. The first is that you can bask in the sun more, and the sun is mainly on the back. Because the back is the middle of the spine, the Du Pulse is believed by Chinese medicine to be the main body of yang, and basking in the sun can supplement people's yang energy.

Second, you can exercise more. Because traditional Chinese medicine believes that exercise generates yang, and if you exercise more, the qi and blood metabolism of the whole body will be a little stronger, and the yang energy will be a little more sufficient. Thirdly, you can use the method of foot bath.

The foot bath can use mugwort leaves, ginger, safflower, angelica, and can also play a role in warming the sun and dispelling cold. You can also use the method of moxibustion, moxibustion is mainly based on Du mai moxibustion, that is, from the back of the neck to the sacrococcygeal, in the middle of the spine, there is an acupuncture point every inch. Now it's actually very convenient, there is a very small sticker that can be used for moxibustion, called micromoxibustion**, which can be done at home.

In addition, you can also make more warm and yang diets, and you can eat some warm supplements when you are cold, such as ginger, curry, pepper, pepper, and beef and mutton. In addition, pay attention to diet, people who are cold should not eat colder food, such as frozen drinks and fruits, and try to eat as little as possible. In fact, it is best to still have traditional Chinese medicine**, and go to the hospital to prescribe some traditional Chinese medicine that is more suitable for individuals.

Eat more warm foods and don't eat cold foods. For example, you can eat more wolfberries, yams and other foods.

Eat some beef and mutton on the land, insist on soaking it in mugwort water every day, and drink some brown sugar water every day.

Body cold may be caused by physiological factors, such as cold weather, or pathological factors such as heart failure and anemia.

1. Physiological factors.

Cold weather may cause the body's own yang energy to be insufficient, resulting in body coldness. Generally, you can eat some hot foods with high eggs and white to regulate, such as dog meat, mutton, beef, etc., which often have a better effect on keeping out the cold, which can increase the body's heat and improve the cold.

2. Pathological factors.

1. Heart failure: Heart failure may cause the blood of Bizhixing to be unable to reach the peripheral parts of the body, resulting in body cold. Patients can eat ginseng, red ginseng, wolfberry, American ginseng and other foods that nourish qi and blood for conditioning, and can also use drugs such as Musk Baoxin Pills, Qili Qiangxin Capsules, and Buyi Qiangxin Tablets under the guidance of doctors to improve symptoms.

2. Anemia: Anemia often leads to insufficient qi and blood, poor blood circulation, cold hands and feet, pale complexion and other cold. Patients can usually eat more iron-rich foods such as animal liver, egg yolk, celery, leeks, spinach to recuperate, and can also use ferrous sulfate tablets, iron dextran oral liquid, ferrous gluconate syrup and other drugs to improve symptoms under the guidance of doctors.

Eat more warm foods such as ginger and brown sugar, pay more attention to drinking hot soup and hot water, eliminate ice cream, try not to eat fruits, and it is best to replace fruits with vegetables.

People with cold bodies must be kidney deficiency, and the fundamental problem cannot be solved only by general dietary therapy, so try the Chinese herbal medicine products with the same origin of medicine and food jointly produced by the Southern Lee Kum Kee Group and the First Military Medical University.

Venison can be eaten, and venison is warm.

Eat plenty of warm things. Such as lamb, pepper root. Rooster.

Eating a reasonable diet can prevent body cold.

1. Appropriate salt intake.

In traditional Chinese medicine, salt is said to warm the body, so proper intake of salt has the effect of regulating blood circulation. Of course, you should not consume too much salt, otherwise, it will have an impact on your health.

2. Control moisture.

Excess water" is the enemy of women with cold bodies. Excess water not only absorbs heat from the body, but also makes the kidneys less functional, leading to a vicious cycle, and excess water can also be the cause of obesity in the lower body.

3. Eat too much.

Eating too much can not only lead to obesity, but also cause body chills. If you eat too much, your stomach and intestines will slow down, and most of the blood will be retained in the stomach and intestines. The concentrated warmth of the abdomen can lead to cold hands and feet, so it is best to eat at eight points full.

4. "Negative" food should be warmed before eating.

Foods such as milk, tofu, and vegetables are originally "negative" and can easily cause body cold, but after warm processing, they can be converted into positive, so it is best to eat such "negative" foods after heating and processing.

5. Eat more northern fruits and less southern fruits.

Fruits grown in the south tend to be more "cold" than those in the north, and are also more likely to cause body cold. For example, bananas are more likely to make the body feel cold than apples, so people with cold bodies should choose fruits from the north as well.

6. DIY summer "ginger black tea".

"Ginger black tea" has both diuretic effect and warming body effect, develop the habit of drinking 3-5 cups a day, the body is getting hotter and hotter, and the skin is getting smoother and smoother.

Method: Put finely chopped ginger into black tea, and then use black sugar or honey to increase the sweetness. If you don't have enough time, black tea bags and tubes of ginger products are also fine.

Put the sliced ginger in water and bring it to a boil, then add a black tea bag, and heat it in the microwave when you feel cold. White sugar tends to make the body feel cold, so it's best not to use it.