What to do if the body is too cold and the humidity is too heavy, and what to do if the moisture in

Cupping. If you feel that your body is damp, cupping is recommended. Cupping can be a good way to expel moisture from the body, making the body a lot easier.

Keep exercising.

This method is the best way to improve, it is convenient and cost-effective, and exercising for a period of time every day to ensure that some sweating is the best solution.

Get enough sleep.

Many people are too wet because they often stay up late, so in view of this situation, they need to adjust their work and rest reasonably, let themselves rest regularly, and ensure adequate sleep.

Be mindful of what you eat. If your body is damp, you need to pay attention to your diet and don't eat some raw and cold foods, such as ice cream. You can eat some barley and red bean porridge to improve the situation.

Keep it dry indoors.

Some areas are wet, such as the south, where there is usually a return of moisture. This will also lead to heavy dampness in the body, and at this time, you need to put some dehumidification boxes or dehumidifiers indoors to improve the dryness of the room.

Yang. Yang Qi deficiency and warmth are reduced, so the form is cold and the limbs are cold. Yang Qi is deficient and does not carry water and moisture, so water accumulates in the body and the body becomes fat.

The amount of phlegm white is large, which is a cold phlegm obstruction syndrome. If you look at your tongue coating, it's definitely whiter, and then the whole tongue is definitely fatter and bigger, and there may be tooth marks.

It is recommended to find a Chinese medicine practitioner to see, these diseases are very simple.

The dampness and cold in the body can be discharged through the following methods: 1. Through drugs, the more common ones are warm drugs such as Aconite Lizhong Pills, and for some women, they can also be adjusted with Moxa Warm Uterine Pills to correct the situation of uterine cold. 2. Through acupuncture and moxibustion, acupuncture and warmth supplementation of specific acupuncture points or moxibustion through moxibustion, etc., have a very good effect on improving the body's yang qi and removing moisture.

3. Through exercise, exercise can be a good way to remove the dampness in the body, and through the way of exercise, it can also make the yang energy rise, which can be well removed for patients with cold in the body. 4. Through the way of diet, eat more foods that dispel dampness and cold, such as bitter gourd, as well as fruits and vegetables with very high heat, including meat. The cold and dampness in the body will have a great impact on health, such as joint pain, cold limbs, unformed stools, dark complexion, etc., like some people often live in damp and cold places or often eat raw cold things, it is easy to cause cold and dampness in the body and various discomforts.

So how to get rid of the problem of cold and dampness in the body?

1. Physiotherapy: You can dispel cold and dampness through physiotherapy perspiration, such as steaming, cupping, or ginger foot soaking, as well as moxibustion, bathing, scraping, etc., all of which have a good effect on cold and dampness.

2. Dietary therapy: There are many foods that have the effect of dehumidifying and dissolving cold, such as drinking more red bean and barley porridge, which has the effect of strengthening the spleen and dissolving dampness, among which barley can reduce swelling and swelling, strengthen the spleen and dispel dampness, and has the effects of relaxing tendons and removing paralysis, clearing heat and draining pus, etc., while red beans have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling. It can also be used to make porridge or boil water to drink, such as red beans, Poria cocos, Huaishan, Codonopsis, etc., and at the same time have diuretic and dehumidifying effects.

3. Medicinal therapy: You can take some foods to dispel cold and dampness under the guidance of a doctor, such as aconite Lizhong pills, or use some traditional Chinese medicine decoction to clear away heat and dampness.

4. Exercise**: People with heavy cold and dampness in the body should usually strengthen exercise, and can do more aerobic exercise, so that they can sweat a lot, so as to remove the cold and dampness in the body.

5. Acupuncture points**: You can knead the Chengshan acupoint, as well as the three yin jiao and yin Lingquan, all of which have a certain effect, and it is best to moxibustion these acupoints. In addition, it can also massage the three acupuncture points.

The acupuncture points in the three depressions of the body are the dampness drainage ports of the human body, such as the Weizhong acupoint of the knee fossa, the Quchi acupoint of the elbow fossa, and the Jiquan acupoint of the armpit, which can often be rubbed on these acupoints, generally not less than 36 times, at least twice a day, which has the effect of dredging the meridians and discharging dampness and coldness.

There are many ways to get rid of cold and dampness in the body, such as diet therapy, physiotherapy, acupressure, etc., can achieve good results, it is recommended that people with heavy cold and dampness in the body may wish to try some of the above methods to get rid of cold and dampness. In addition, people with severe cold and dampness should also pay attention to conditioning and protection in their daily lives to avoid being attacked by cold and dampness, so as to better ensure a healthy physique.