What should people with high blood pressure pay attention to in their daily diet?

It is advisable to be light and avoid greasy, **, and have a calm mind. My mom has high blood pressure and I hope you can control it.

Limit sodium intake to no more than 6g per day; Eat less fat and more vegetables and fruits; Limit alcohol consumption.

In daily life, for patients with high blood pressure, the most important and most important diet is the most important and important to pay attention to, which is a low-salt, low-fat diet. It is recommended that patients should eat a low-sodium diet, and it is best to keep the total salt intake of no more than 6 grams per day. In addition, it is necessary to eat a low-fat, low-cholesterol, and low-calorie diet to help prevent hyperlipidemia, diabetes, and insulin resistance.

It is recommended that patients eat more fresh vegetables and fruits in their diet, because fresh vegetables and fruits are rich in potassium, which helps to lower blood pressure and improve myocardial blood supply. You should also pay attention to reducing fat intake, such as not eating or eating less fatty meat and animal offal, and combining exercise on weekdays**, so that you can better control your blood pressure.

The first diet should be lighter, avoid eating too greasy food that causes blood pressure to rise, the second antihypertensive medicine should be drunk in time, and the blood pressure medication should be drunk at a fixed time every day to have an effect, and the third blood pressure should be measured regularly every day, and if there is any discomfort, go to the doctor in time to avoid danger.

First, eat more coarse fiber vegetables. 2. Eat celery often. 3. Eat more apples. 4. Drink plenty of boiled water. Fifth, eat less chili peppers.

Hello dear, I'm glad to have your question, I'll help you sort out the answer here, wait a minute! Attention should be paid to these problems in the diet of hypertension: First, patients with hypertension should moderate their diet, avoid overeating, reduce sweets, and keep their weight within the normal range.

Second, avoid eating foods that are high in calories, fat, and cholesterol. Third, the use of oil in the diet should choose vegetable oil, these vegetable oils have certain benefits for the prevention of hypertension and cerebral vascular hardening and rupture, avoid meat oil and oil food. Fourth, patients with high blood pressure should eat more fresh vegetables and fruits rich in vitamins and fiber, and it is easy to drink light tea.

Fifth, strictly control drinking, patients with high blood pressure usually have strict control of drinking, and absolutely prohibit alcoholism. Sixth, reducing salt intake and supplementing the body's absorbable calcium is one of the effective measures to control hypertension.

Hope it helps! Have a great day! 

If you have high blood pressure, then your privacy must be light and eat less greasy food. Usual words. Drink plenty of water at regular intervals and measure your blood pressure regularly. Take care to control your blood pressure.

Be careful not to let your blood pressure go high.

Among various trace elements, sodium ions can promote the rise of blood pressure, but potassium has the effect of lowering blood pressure. Because potassium can promote the excretion of sodium from the urine and inhibit the renin and angiotensin systems, which can help reduce the pressure in the blood vessels.

Therefore, eating foods rich in potassium and low in sodium is beneficial for preventing and controlling elevated blood pressure. Most vegetables, fruits, potatoes and legumes are high in potassium and low in sodium, so you can replace some of your staple foods with potatoes and legumes and eat more fresh vegetables and fruits. Although meat, fish, eggs and shellfish are also rich in potassium, they are also high in sodium and should be consumed with caution.

If a large amount of salt is added to the daily cooking of vegetables, it will also affect the ratio of sodium and potassium in the vegetables, so patients with high blood pressure should put less salt when eating vegetables.

Eat a low-salt diet, don't eat too salty, and eat more potassium-rich foods, such as oranges, bananas, etc. Don't eat too much oil, either.

Don't eat idle, don't eat fat high, don't get angry.

Eat less salt.

Usual attention, stable complex, less anger, abstinence, moderate exercise, regular life.

First of all, eat less salt from now on, which is key. This is because the more salt you have, the more likely your blood pressure will rise. During the festival due to various reasons, the diet is relaxed, but now the daily salt should not exceed 5 grams.

Second, increase the intake of potassium-containing foods such as fruits, vegetables and lean meats. These foods contain potassium, vitamin C, linoleic acid, etc., which can dilate blood vessels, help blood vessels become softer, reduce the activity of sympathetic nerves, and make blood pressure lower and function normally. During the Chinese New Year, there are many gatherings, more uncontrolled diets, and heavy burden on blood vessels, and increasing potassium-containing foods after the festival will help the recovery of blood vessels.

Third, supplement more foods like calcium and magnesium, overeating during festivals, gastrointestinal dysfunction, and affect calcium and magnesium absorption. Because calcium deficiency in the body can easily lead to high blood pressure, and magnesium deficiency can easily harden blood vessels, so it also needs to be supplemented after the festival. Foods high in magnesium include soy products, milk, mussel shells, and shellfish.

There are many calcium-rich foods, such as kelp, tahini, hawthorn, dried shrimp skin, green leafy vegetables, sherry red, mustard, fish, pork ribs and pork feet, etc.

Fourth, it is necessary to increase foods containing vitamins and minerals, appropriately increase the intake of unsaturated fatty acids, but reduce the intake of animal fats, eat less sugary foods, too much sugar is easy to increase triglycerides, increase blood viscosity, and reduce blood calcium, which is not conducive to lowering blood pressure. Recommended products, multivitamin, deep sea fish oil.

Fifth, you should quit smoking and drinking. You can no longer smoke and drink alcohol, which will increase blood pressure; Heavy drinking, especially high-concentration spirits, can cause blood vessels to swell, blood pressure to rise sharply, and it is very easy to induce stroke. Only by staying away from tobacco and alcohol can you keep your blood pressure safe.

1. It is impossible to cure this disease by relying on antihypertensive drugs - the mechanism is wrong!

2. Change the bad way of life and diet - greasy, smoking, alcoholism, staying up late.

3. Drink Golden Aloe Vera Oral Liquid to fully recuperate.

4. Eat less salt and more black soy products.

5. Massage the antihypertensive points (under the big toe, behind the ears).

6. Maintain a good attitude.

7. Do some physical exercise.

Less oil and less salt, light diet, moderate exercise.

Blood pressure in the body is rising, and there are three principles to adhere to in the diet to help stabilize blood pressure.