What to pay attention to in the daily diet of vitiligo

Hello, vitiligo patients should not eat partially. Vitiligo patients should pay attention to scientific diet and food matching in their daily life to ensure adequate nutrition for the human body. Partial eclipse leads to a relative deficiency of essential substances for the synthesis of melanin.

Therefore, the bad habit of picky eating should be corrected. Beware of food avoidances. Among the daily dietary precautions for vitiligo patients, avoiding food is the most important.

The daily diet is mainly light, and the nutrition should be balanced, you can eat beef, black beans, and don't eat hair or VC.

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Vitiligo is mainly due to the decrease in tyrosinase activity in the blood, resulting in the lack of melanin, which leads to vitiligo.

1: Try to avoid vitamin C and eat less or no vegetables and fruits rich in vitamin C. Such as green peppers, tomatoes, citrus, grapefruits, etc.

2. If you eat foods rich in copper, if the copper ion content in the body increases, the production of melanin will also increase. Therefore, you should eat more copper-containing foods such as snails, river mussels, and cockles.

3. Black fungus, kelp, sea cucumber, celery, eggplant, toon tooth, walnut, soft-shelled turtle, amaranth, leek, hair cabbage, black rice, elm leaves all have the effect of preventing and treating leprosy and can be eaten regularly. Avoid eating strawberries, bayberry, hot and sour food, chicken, sheep and other hair products. 4. Eat more foods containing tyrosine and minerals, such as meat (beef, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), fresh vegetables (radish, eggplant, kelp, etc.), beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, walnuts, raisins, snails, clams and other shellfish.

Vitiligo diet pay attention to the following points do not have to be taboo in a wide range, usually eat more foods containing tyrosine and minerals, meat (cattle, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), vegetables (fresh vegetables, and radish, eggplant, bamboo shoots, fungus, kelp, etc.) beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, walnuts, raisins, snails, clams and other shellfish. At the same time, you should avoid eating chili peppers, alcohol, whether it is beer or liquor;Avoid eating tomatoes because they contain a lot of vitamin C. Vitamin C interrupts the synthesis of melanin, thus preventing the regeneration of melanin in the lesion.

The daily diet of vitiligo patients should pay attention to strengthening vitamin supplementation, eat more vegetables, fruits, but foods rich in vitamin C should be eaten less, and nutrition should be strengthened to enhance the body's immunity. Vitiligo is a localized pigment metabolism disorder, which is the decrease or disappearance of an enzyme activity in melanocytes, and vitamin C can prevent the production of melanin in the process of melanin metabolism, so that it cannot synthesize melanin.

Hello, vitiligo patients should be careful not to eat foods and fruits that contain high vitamin C. Wine, chili pepper, fish, shrimp, crab, beef and mutton, etc., oranges, strawberries, kiwi, etc. You can eat more legume products such as black beans, black sesame seeds, peanuts, walnuts, etc.

It is necessary to pay attention to avoid spicy food, fish, shrimp and crab, beef and mutton, foods containing more VC, and you can eat more foods rich in tyrosinase.

Eat less fruits rich in vitamin C, and eat less fatty foods such as seafood and mutton.

Do not eat foods containing VC, it is recommended to eat more foods containing melanin.

Dietary precautions for vitiligo patients:

1.Avoid spicy fishy seafood and other hair products, try to eat less or not eat foods rich in vitamin C (oranges, oranges, oranges, grapes, tomatoes, kiwifruit,) because vitamin C can reduce the level of serum copper and serum copper oxidase, affect the activity of tyrosinase, and interfere with the synthesis of melanin.

2.Usually eat more black and purple foods and shelled foods, such as black beans, black rice, black sesame seeds and other foods rich in tyrosine and minerals, such as cow, rabbit, pork, animal liver, beans, peanuts, walnuts have an auxiliary effect on the disease.

1: Don't be picky. In order to ensure adequate nutrition for the human body, we should pay attention to the combination of various foods, especially not partial eating, which will cause food imbalance and nutritional deviation, and will lead to a relative lack of essential substances for the synthesis of melanin in the long run.

2: Food taboos. Scientific diet should also understand the dietary taboos, in the daily diet of fresh oranges, hawthorn, cherries, kiwifruit, strawberries and so on try not to eat or eat less, fish, shrimp, crab, mutton, dog meat and other hair, hot food should be fast, because these foods into the human body will affect the synthesis of tyrosinase.

3: The diet should be nutritious and light. For vitiligo patients, what should also be done in the daily diet is to be light in nutrition, and at the same time should be nutritious, in addition to the usual diet is regular and moderate, not overeating, not one-sided, pay attention to the combination of meat and vegetables, thick and thin, and moderate tonic according to personal conditions.

4: Eat more tyrosine-rich substances. Eating more tyrosine-rich substances is also good for the patient's body, and the foods that can be eaten more are lean meat, poultry eggs, animal offal, grains, soy products, etc.

Hello, vitiligo patients should avoid eating onions, garlic, fish, shrimp, mutton, bamboo shoots, pickles, chili peppers, and alcohol. It is best not to eat foods containing vitamin C, spicy and sour foods should also be eaten sparingly, and carbonated drinks should not be drunk. Fish and shrimp, etc., these foods should not be eaten at this stage.

You can usually eat more: lean meat. Eggs. The internal organs of animals. Milk. Fresh vegetables, various legumes, peanuts. Black rice. Raisins, fungus. Black chicken. Snail. and other shellfish foods.