What kind of oil is better for stir frying, and what kind of oil is better for stir frying

First of all, let's take a look at the difference between oil, animal oil and vegetable oil are more common in daily life, so what is the difference between them: in fact, whether it is animal oil or vegetable oil, they are all refined oils, and the components are fatty acids, including both saturated fatty acids and unsaturated fatty acids. Comparatively speaking, animal fats and fats contain more saturated fats and less unsaturated fatty acids.

Vegetable oils, on the other hand, have more unsaturated fats and are usually liquid at room temperature. In general, unsaturated fatty acids have more benefits for the human body, so vegetable oils are generally healthier and better than animal oils. But this difference is not absolute, and there are relatively healthy and better oils in animal oils.

And there are also vegetable oils that are relatively less healthy and not so good. However, the biggest difference between animal oil and vegetable oil is not the difference in the composition of fatty acids. The biggest difference between them is cholesterol.

Animal fats and fats must contain cholesterol. Vegetable oils and fats must not contain cholesterol. Therefore, from a health point of view, it is better to consume more vegetable oil every day.

However, you can't eat vegetable oil all the time, and you can't habitually eat one type of oil for a long time, whether it's animal oil or vegetable oil. This is unhealthy, and eating only vegetable oil will lead to too little intake of vitamins and essential fatty acids in the body, which will affect your health. Long-term consumption of animal oil will make the fat content in the body too high.

It is best to consume both vegetable oil and animal oil on a daily basis, and the ratio between animal oil and vegetable oil should be maintained at 2:1. Doing so not only prevents the occurrence of cardiovascular disease, but also allows the body to consume enough nutrients to maintain good health.

So you can't say which oil is good, and don't blindly follow the herd. The use of oil should still follow the principle of small amounts, multiple varieties of exchange, and regular channels to buy well, and it is healthier.

Hello dear: dry plum and peanut oil. Peanut oil for stir-frying is better than disturbing Chang.

Peanut oil is the most suitable oil for stir-frying, because the ratio of saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids contained in peanut oil is 3 4 3, which is a balanced vegetable oil. The peanut oil produced by pressing has a strong aroma, and the nutrients such as vitamin E and carotene are more preserved. It is generally suitable for stir-frying, such as baking, long-boiling, stir-frying, and try to avoid high-temperature frying and frying.

Peanut oil is divided into pressed products and solvent extract products, the former is more fragrant, when buying, it is best to choose a big brand, high grade products, because peanuts are easily contaminated with aflatoxin, and this toxin is easy to dissolve in oil, inferior peanut oil is at risk in this regard. <>

Summary. The oil used for stir-frying is usually peanut oil or olive oil.

The oil used for stir-frying is usually peanut oil or olive oil.

Peanut oil and olive oil are rich in vitamins and a large number of amino acids, often use these oils to fry vegetables can help to release the nutrients in the dish well, after the body absorbs it will be a chain that has a good conditioning effect on the body, especially olive oil, the elderly and children are shed reeds can eat more.

In the process of stir-frying, you can use the oil alternately, so that you can avoid the body not absorbing nutrients because you have been eating one kind of oil in the empty bucket, and it will be good for the body to eat it with a different taste.