Which home cooked dishes do not need to be oiled, and the whole family loves to eat them without bei

Method: 1. Cut the pepper into sections, mince the green onion and ginger, cut the green onion into thin sections, make it to the fans, and the fat cow is rolled into cold water and washed a few times to wash off the blood; 2. Heat the oil, fry the enoki mushrooms, remove them and spread them at the bottom of the pot for later use; 3. Leave the remaining oil in the pot, add green peppercorns, ginger foam, garlic paste and pepper to stir-fry until fragrant; 4. Add Pixian bean paste and fry into chili oil, add an appropriate amount of water, boil and add vinegar, sugar and salt seasonings, add vermicelli and fat beef rolls and bring to a boil; 5. Take out the vermicelli and spread it on the enoki mushrooms, then spread the fat beef rolls, and spread the remaining minced garlic on top; 6. In a small pot, add two vitex strips and millet pepper to stir-fry until slightly paste, add chili pepper to turn off the heat, and pour it on the beef roll.

Food: 300g pork ribs; 500 grams of potatoes; 2 teaspoons (30ml) of bean paste; 2 teaspoons (30ml) light soy sauce; 1 teaspoon (15ml) of rice wine; 15 grams of ginger foam; 2 star anise; 10 peppercorns; 1 teaspoon (5g) of sugar; salt to taste; Oil appropriately. Method 1

Blanch the small pieces of pork bones with boiling water to remove the color, wash off the blood and set aside, and chop the bean paste for later use. 2.Peel the potatoes and cut them into pieces, soak them in warm water for a while to remove the tapioca starch.

3.Heat 1 teaspoon (15ml) of oil in a pan, fry the potatoes over low heat until golden brown, and set aside. 4.

Bring a wok to a boil, add 2 teaspoons (30ml) of oil, pour in the blanched pork ribs and sauté until golden brown. 5.Add the chopped sweet noodle sauce and ginger foam and stir-fry until fragrant, add light soy sauce and rice wine and stir-fry well.

6.Add an appropriate amount of boiling water (not over the pork ribs), bring to a boil, add star anise and pepper, cover and turn to low heat and cook for 20min until the pork ribs are soft and rotten. 7.

Add fried yellow potato strips, boil for 5min until the juice is dry, and use salt, sugar, and oil-consuming seasonings.

Raw materials: 250 grams of soybeans, 200 grams of beef and mutton, ginger foam, green onions. Condiments:

Salt, chicken essence, sugar, tomato juice, rice wine, starch, sesame oil, and white pepper are appropriate. How to do it:1

Soybeans are soaked with warm water; Slice the beef and marinate it with salt, chicken essence, sugar, and tomato juice. 2.Put the mung beans into a stone pot and add an appropriate amount of cold water to simmer.

3.Bring to a boil in a pot, stir-fry ginger foam, green onions, beef and mutton, rice wine, add stewed soybeans and soybean soup in a stone pot, add salt, chicken essence, white sugar, tomato juice, white pepper, simmer the beef and mutton until just cooked, thicken with water starch, and finally pour sesame oil out of the pot to take.

Sour and hot shredded potatoes, braised hairtail, braised eggplant, stir-fried broccoli, and stewed beef brisket with tomato are all dishes that do not need to be oiled, and they are very simple to make and especially delicious.

Boiled shrimp, cold tomatoes, cold spinach, mapo tofu, stewed vegetables are all home-cooked dishes that do not use oil, but they are particularly delicious.

Home-cooked dishes do not need to be oiled, and the foods that are not greasy under the fresh and fragrant rice are: hot and sour lotus root slices, glutinous rice lotus root, shredded pork with Beijing sauce, lettuce with oyster sauce, and vinegared fish fillet.

Beans are seasonal vegetables in summer, and they are one of the vegetables and fruits in our summer table. Beans contain protein food, sugar and a variety of nutrients, nutrients, etc., which can fill the nutrients of the human body. Beans contain B vitamins that can maintain the normal metabolism of digestive organs and gastrointestinal peristalsis, inhibit acetylcholine enzymatic reaction, promote digestion and increase appetite.

How do you make beans delicious? There are various ways to eat cowpeas, which can be fried, boiled, stewed, mixed, stuffed, etc. Among them, the method of dry stir-fried cowpeas is the most delicious, and it is also very good for meals, teach you to make dry fried cowpeas at home, without pouring oil, the method is simple, the dish is not yellow, it looks appetizing, the dry aroma is beautiful, and the meal is flavored, and the detailed method of this dish is shared below.

Raw materials required: 1 handful of beans, 100 grams of raw pork, appropriate salt and oil, 1 section of green onion, 2 slices of ginger, 2 cloves of garlic, 10 dried chili peppers, 10 peppers, 2 tablespoons of light soy sauce, 1 teaspoon of monosodium glutamate, a small amount of white sugar, and the production process: 1

Remove both sides of the beans, rinse them, drain the water, and use the raw pork with some fat to make it fragrant. 2.Cut the beans into 3-4cm long pieces.

3.Raw pork cut into minced pieces, green onions chopped with green onions, stir-fried lamb liver with ginger, garlic slices, dried chili peppers cut into chili rings, chili seeds are not needed.

Add oil to the pot and bring to a boil, add the meat foam to the pan, and stir the meat foam until the color is white. 6.Add sesame pepper and dried chili pepper to stir-fry the aroma, add green onions, ginger foam, and garlic to stir-fry the aroma of condiments.

7.Put in the beans, salt, monosodium glutamate, light soy sauce, rice wine, go red and stir-fry for 1-2min, so that the beans taste, after the time period, turn off the heat, put it on the plate, and a dry and fragrant dry fried cowpeas will be done. Cowpea contains a certain amount of saponins, which itself is a toxic protein, and if it is not fully cooked, it may lead to poisoning and many other phenomena after eating, so cowpeas must be cooked thoroughly before eating.

Which foods are the best, without oil, simple to make, and delicious to eat? Purple eggplant, cut off the stem, then cut into evenly sized hob pieces, add 5 grams of aged vinegar, 3 grams of salt, grasp and marinate evenly for 15 minutes, this step is mainly to kill the black water in the eggplant to prevent it from turning black, a small piece of pork belly, first cut into thin slices, and then chop into minced meat. A piece of ginger, pat it apart and cut it into minced ginger, add 5 grams of bean paste, stir-fry the bean paste, stir-fry the red oil, and pour a spoonful of water from the side of the pot.

Oyster sauce lettuce, cold beans, scrambled eggs with tomatoes, shredded potatoes with peppers, and baby cabbage with vermicelli, these foods do not use oil, and the recipe is very simple.

Dried stir-fried cowpeas, minced eggplant, mapo tofu, ground three fresh, spicy shredded potatoes, diced pine nut chicken, cabbage tofu These foods are the most delicious, without oil, the method is particularly simple, special flavor under the rice.

A few home-cooked stir-fries that you can't get tired of, delicious and delicious, you can learn it, it's super easy! Method 1Wash the chili peppers, remove the seeds and cut into shreds, and beat the raw eggs into a bowl for 2Put a pinch of salt in a bowl of raw eggs and stir to combine.

3.Wok to a small amount of oil, pour the egg mixture in, and cook 4Pour it out and set aside 5

Remove a small amount of oil from the pot, add green onions, ginger and garlic to stir-fry, and add shredded green peppers to stir-fry 6When you see that the pepper shreds are slightly loose, put a little salt, stir, and then put the raw eggs in, and stir evenly when it is popular.

Ingredients: 1 shallot, 1 shallot, 500 grams of mutton, 3 slices of ginger, 1 clove of garlic, 10ml of cooking wine, 10ml of light soy sauce, 15ml of oil consumption, 10 grams of tapioca starch Method: 1. Cut garlic cloves and green onion roots into slices, cut onions into shreds, mutton frozen and clean, put cooking wine, oil consumption, light soy sauce, tapioca starch marinated for 20min2, add some oil to the cold pot, fry the mutton until it fades and put out 3, add oil to the pot again, add green onion ginger, shallots and shallots.

Food: 1 fresh crucian carp (about 750 grams), 100 grams of cooking oil, 25 grams of water starch, 5 grams of green onions, 25 grams of light soy sauce, 15 grams of pine mushrooms, 25 grams of cooking wine, 5 grams of ginger, 1 gram of chicken essence, 1 gram of white pepper, 1 gram of chili powder, 2 grams of salt, 2 grams of sesame oil.

Method: 1. Wash the fresh crucian carp, remove the scales, remove the gills, cut it with a knife at the abdominal section, remove the internal organs, wash the blood foam, and cut 5 knives obliquely on both sides. 2. After the pine mushrooms are made, wash the fine sand, remove the roots, peel the shallots, wash them, and cut them into thin strips; Wash the ginger slices, peel them and cut them into slices.

Food: chicken feet, pepper, star anise, cinnamon, bay leaves, old rock sugar, cooking wine, dark soy sauce, light soy sauce, thirteen spices, ginger Method 1 After rinsing the chicken feet, remove the fingernails one by one, put half a pot of water in the pot, pour in the chicken feet, bring to a boil and cook again for three minutes.

2 Scoop up the chicken feet and rinse them with running water, control the dryness, pour the core of the slag cavity into the pot, and put water to cover the chicken feet. 3 After boiling, add 1 tablespoon of cooking wine, add 2 pieces of ginger, add 3 tablespoons of round laughing dark soy sauce and 2 tablespoons of light soy sauce. 4 Put the pepper, star anise, cinnamon, and bay leaves into a tea bag, put them in a pot, put in the old rock sugar, and add half a teaspoon of thirteen spices.

Cold cucumbers, stir-fried cabbage, stir-fried rape, cold bitter vegetables, scrambled eggs with tomatoes, these dishes are very delicious and very good for rice.

There are too many home-cooked dishes that are delicious and not greasy, such as stewed pork ribs with lotus root, steamed sea bass, vinegared loin, hot and sour potato hall and Xian silk, Di San Xian and so on.

Green garlic pork, fried meat with chili peppers, shredded pork with green peppers, scrambled eggs with tomatoes, fried river snails, these are all delicious delicacies and easier to operate.

Method 1After chopping the onion and garlic, set aside 2Fresh lobster with scissors cut off the shrimp legs, wash and set aside 3

Mix the sauce, add an appropriate amount of light soy sauce, rice wine, white sugar, and white pepper 4Heat a pan with cold oil 5Over medium heat, pour in the chopped garlic and stir-fry until fragrant

After stir-frying, set aside the garlic for 7Leave the oil in the garlic again in the pan and put the shrimp into the oil for fryingFry bright red over low heat, then turn over and fry again, the duration is 4-5min9

Add the green onion and garlic and the sauce and stir-fry.

1. Everyone goes to the market to choose a piece of fresh pork ribs, and then asks the leader to let you cut it into sections. When you take it home, you don't need to clean it up, just put it in a basin immediately. Then add 1 tablespoon of salt, then add enough cold water, stir and soak the pork ribs gradually.

Pork ribs are not immediately put into the pot, and there is no way to soak, so the step of "soaking" has become the most important. 2. Pork ribs need to be soaked for 30 minutes, if the time is sufficient, the effect of soaking for more than 1 hour is better. During the time when the pork ribs are soaked, we can clean the potatoes and carrots, peel them and cut them into hob pieces.

There are also green onions and ginger, each cut into dongru and ginger slices set aside.

3. After the pork ribs are soaked, let's scoop them up and rinse them again with warm water. You don't need to use water below, just prepare stewed bones in advance. Because after blanching, it is very likely that the taste of the pork ribs will become more and more bitten, and the pork ribs will actually be very clean after soaking.

4. Add an appropriate amount of oil to the pot, then put the old rock sugar into it, and let us color the sugar together. After the color of the fried sugar turns brown, then add the lamb chops and stir-fry to color. Add star anise, ginger, ginger and garlic below, then put on the appropriate light soy sauce and stir-fry constantly, add an appropriate amount of boiling water to the pot after stir-frying, and you can stew the bones.

5. After boiling, simmer for a few minutes over low heat, then put potatoes and carrots in it and simmer again for 20min. Finally, add an appropriate amount of salt, add a small amount of oil, and the final juice is completed.

Raw materials: 200 grams of lettuce, 240 grams of fresh shrimp, 50 grams of fungus, 2 spicy millet, 3 grams of ginger shreds, appropriate amount of salt, a small amount of tapioca starch, a small amount of rice wine Method 1, prepare the ingredients in advance, put a little tapioca starch and rice wine in the bag in advance, and put a little tapioca starch and rice wine for 30 minutes, cut the lettuce into 3cm sections and reserve 2, boil in a stir-fry pot, pour in vegetable oil, put in millet spicy ginger slices and fry them into aroma 3, pour in the fresh shrimp and stir-fry until the shrimp are slightly firm, it does not take too long 4, Pour in the lettuce and stir-fry again until the lettuce fades 5, put in the black fungus, salt and stir-fry for more than ten seconds, turn off the heat and put on the plate.

Stir-fried chili with bean drums, scrambled eggs with chili, scrambled eggs with leeks, shredded pork with fish flavor, sliced pork with shiitake mushrooms, stir-fried bacon with lettuce and so on.

Stir-fried chili with cabbage, scrambled eggs with tomatoes, and baby cabbage with garlic vermicelli, these are all very delicious home-cooked dishes that are especially delicious.

Vegetarian stir-fried fresh mushrooms Ingredients: 200 grams of fresh mushrooms, a green pepper, an appropriate amount of onion, two cloves of garlic, and a spoonful of light soy sauce. Method 1: Rinse the fresh mushrooms with water and drain the water.

2. Slice the pepper and onion separately, and slice the garlic. 3. Fill the wok with oil, heat until it is hot, pour in the fresh mushrooms and stir-fry ,..

Sweet and sour lotus root, spicy chicken wings, fish-flavored shredded pork, garlic lettuce, minced meat eggplant, such as garlic lettuce, the method is very simple, you only need to clean and blanch the lettuce, and then add the garlic to the seasoning and pour it on top.

The first point, the scrambled eggs with leeks are actually very simple, the eggs are very important, the second point is to fry the shredded potatoes, the meat must be cut very finely, and the potato sauerkraut that comes out of this way is particularly delicious.

There are many kinds of delicious but non-greasy home-cooked dishes, such as braised eggplant, hot and sour shredded potatoes, rotten paste, cabbage, leeks, scrambled eggs, fried broccoli with shrimp, stuffed pork with green peppers, etc.

You just need to make sure you add more seasonings, such as chicken essence light soy sauce, oyster sauce, Lao Gan Ma bean paste, and sesame sauce.

Food: chicken cutlet, green onion, ginger, garlic, dried chili, light soy sauce, fuel consumption, rice wine, sugar, spicy.

Practice. 1.The pork ribs are cut into about 12 cm long orange segments, and put them in clean rice for 10 minutes to remove blood and dirt.

2.Finely chop the green onion and ginger and mash the garlic.

3.Wash the pork ribs and add light soy sauce, fuel consumption, rice wine, green onion, ginger and garlic to marinate for more than 4 hours.

4.Shake the marinated ribs to the condiments and use kitchen paper to absorb the water.

5.Consume oil in the pot, put in the ribs at a temperature of 7 minutes, fry over low heat until golden brown on both sides, if you don't know when it is cooked through.

6.Leave a little oil in the pan and add the garlic and chili pepper to sauté until fragrant.

7.Pour in the fried pork ribs, stir-fry twice, and remove from the pan.

Ingredients: 10 chicken wings, 1 shallot, 1 piece of ginger, 1 beer sprinkle, 3 dried chili peppers, 3 star anise, 20 peppers, 3 slices of ginger, 3 tablespoons of light soy sauce (45ml), 1 tablespoon of dark soy sauce (15ml), 1 teaspoon of sugar (5g), white sesame seeds.

Method 1After pouring water into the pot and boiling, add the washed chicken wings, after the water boils again, take a spoon to skim off the foam, and cook again for 2 minutes to remove the dry;

2.Cut the shallots into 5cm long pieces. Ginger slices cut into large areas. Put star anise, pepper and ginger into the bag or seasoning box (if not, you can also put it in the pot immediately in step 3);

3.Pour oil into the pot, when the oil is 7 minutes old and start to smoke a little, add the chicken wings, keep the heat on both sides and fry brown, then pour in the beer, shallots, ginger slices and packets. Add light soy sauce and dark soy sauce, cover and cook for 10min.

Food: Slippery mushrooms, chili peppers, lettuce, garlic, edible blended oil, salt.

Practice. 1.Chop the ingredients and set aside the chili peppers and lettuce.

2.It is easy to stir-fry on the heat, pour in the edible blended oil to stir-fry the garlic, pour in the washed mushrooms and stir-fry.

3.When it is almost out of the pot, pour in the chili pepper and lettuce and stir-fry again, and pour in an appropriate amount of salt.

Food: 350 grams of chicken wings, 25 grams of chopped chili peppers, a small amount of dongru, ginger slices, garlic paste, 2 grams of salt, chicken essence powder, 2ml of dark soy sauce, 5ml of light soy sauce, rice wine, 10ml of starch, a small amount of vegetable oil.

Method: 1. Pour appropriate cold water into the pot, bring to a boil, pour in the washed chicken wings, remove the white foam, and boil for about 2min until it is broken.

2. Scoop up the cooked ingredients, drain the water, and put them on a plate for later use.

3. Remove from the pot with cooking oil, pour in Dongru, ginger slices, garlic, add chopped chili peppers over high heat and fragrant, and stir well.

4. Put in the boiled chicken wings, stir-fry until fragrant and stir-fry thoroughly, pour a small amount of light soy sauce, then pour in salt, chicken essence powder, rice wine, and stir-fry the seasoning.

5. Pour in appropriate cold water, not over the chicken wing water, cover with a lid, bring to a boil, then turn to medium-low heat, and continue to cook for about 10min until the food is cooked soft.

6. Remove the lid, pour in a small amount of dark soy sauce, stir-fry evenly to adjust the color, use the juice to collect the juice, pour in the starch and stir-fry evenly with a frying spoon.

7. Put the boiled chicken wings on a plate, pour the sauce in the pot and eat.