How can I lose weight in a few months?

Losing weight within a few months is not a healthy method, and the scientific weight loss should not exceed 2 pounds per week. Within 1 month, there are ways to lose weight; 1. Dieting: Strict and large dieting, when the daily food intake is just enough to meet the body's energy needs, you can lose weight slowly; However, if the daily food intake is significantly reduced, which is lower than the daily limit, you will lose weight within a month.

2. A lot of exercise: a lot of exercise can also be thin, the amount of exercise per day needs to be more than 4 hours, and the exercise intensity must be large.

For a month, you can quickly ** through the following methods, first reduce your calorie intake, the total calorie intake per day is about 1,200 kcal, resolutely do not eat chicken skin, processed desserts, processed meat products, and eat more fresh vegetables and fruits. Second, increase exercise, run for half an hour a day, the fastest heart rate, calculated by formula, 170 minus age, such as 40 years old, 170-40, the fastest heart rate should reach 130 beats per minute. Can burn fat.

I used to lose about 10 pounds of fat in 2 months, and I didn't do my best to lose fat, or I did strength training every day, and then used about 20 minutes more, aerobic training such as walking and running, and then controlled my diet, just don't eat high-calorie food!

Keep your mouth shut and open your legs. Eating less is a certainty. But you can't stop eating.

And then there's a lot of exercise. It is best to do aerobic exercise. Lasts at least half an hour at a time, and the duration depends on your own endurance!

As long as you want to lose weight, you can definitely lose weight if you stick to it for a while. However, you still have to pay attention to it after losing weight. Otherwise, it will be **.

It's harder to lose weight later.

Diet control + moderate exercise.

If you want to eat in the morning, eat less at noon, don't eat again at night, you can go to the Internet to search for **recipes, so that it will not be too tasteless, but also a moderate amount of exercise, according to your own conditions, little by little increase the amount of exercise, I hope it will help you, I wish you success.

**The fastest and most effective way is a lot, everyone's physique is different, some people can lose weight by dieting, and some people can achieve the goal of dieting with exercise due to slow metabolism. In addition, some people can also achieve the best effect through embedding or massage, mainly according to their own situation to choose a way, but the safest way is to control the diet and increase the amount of exercise, so that it will not cause any damage to the body. If you choose to take medications, some drugs can cause adverse cardiac reactions.

In addition, some drugs can also interfere with the endocrine system, and some drugs can also cause digestive symptoms, so this method is not recommended.

**Can be summed up in four words, eat less and move more,**There are many methods and drugs now, we must be scientific and not blindly go**, reduce diet**Although the effect is obvious, but it hurts the body, and it is easy**, we can have a proper diet and reasonable exercise, step by step, to achieve a better effect.

**Need to be gradual, need to adhere to it for a long time, lose 3-5 pounds a month, so that you can be healthy and thin, you must not use ** medicine on a diet, do more exercise, eat less and eat more to ensure balanced nutrition.

If you want to lose weight in a few months, it is actually very easy, you only need to participate in the ** training camp, it is completely possible to lose weight in a few months, but in this way, your nutrition must keep up to have the opportunity to lose weight.

If you want to lose weight in a few months, the first thing is to exercise a lot, only when the amount of exercise is reached can you burn fat, and you should pay attention to light diet.

There are no shortcuts on the road to fat loss, only persistence is the healthiest. Do more aerobic exercise, running, swimming, cycling, skipping rope, you can!

You can find a coach or join a training camp, as long as you do what the coach says, you can definitely lose weight in a few months.

It's very simple, don't eat meat, just eat vegetables and fruits and a small amount of rice, and increase physical activity, and you will lose weight.

First, you must have enough exercise to increase your basal metabolic rate, drink more water, and then eat less carbohydrates and more meal replacement foods.

If you want to lose weight, you have to keep your mouth shut and open your legs. If you want to **, you have to rely on yourself and adjust your diet, I think it's better to eat vegetarian, vegetarian and healthy and**, not three highs. No**, exercise more.

Dinner can be eaten sparingly or without it. You must eat well in the morning. Relaxed**.

Drink milk, yogurt, eggs, soy products, vegetables, fruits, dried fruits... Rich in nutrients.

Excessive weight loss should control the diet, it is not recommended to be thin, do more exercise, stick to it, and you can achieve heavy weight loss in a few months.

Weight loss is caused by short-term fasting or eating less, and it is unhealthy. Long-lasting and viable ** are all balanced nutrition and moderate exercise, trust me.

It's not good to be overly thin. Because of the sudden weight loss, the next thing is to be fat again. Fat is added little by little, and thinning also requires a process.

I want to report the number within a few months of this month, first of all, I should increase physical exercise, and I should also eat more fat boxes, which are less sugary.

Exercise for a few hours a day and eat less. Lose weight in a few months.

Do a lot of high-intensity exercise every day, Pamela can also do, jump rope can also be, can lose a lot of weight.

Don't lose weight, eat healthy, normal**!

Well, in this way, you will be able to report more exercise and eat less in a few months, and I think this is a good way to report the number.

Surgery is an option**. There are many specific surgical methods, and the surgical method should be determined according to the specific situation, and the better effect is gastric sleeve resection.

If I want to lose weight in a short period of time, then you need to control your diet while exercising.