How can I lose weight? Lose 30 pounds a month, and it s okay to get sick, as long as you can lose we

In the absence of disease, the reason why the human body is obese is usually caused by calorie hoarding due to intake greater than consumption. Therefore, if you want to be the best, it can be simply summarized as a series of methods to make the consumption greater than the intake, so as to achieve the purpose of the best. The recommended method is moderate exercise supplemented by dietary regulation, and with long-term persistence, better results can generally be achieved

1. Moderate exercise:

The most recommended method of exercise is aerobic exercise supplemented with anaerobic exercise, but it is important to stretch well before and after the start to avoid muscle soreness, strain, etc.

1. Aerobic exercise: such as swimming, brisk walking, jogging, cycling, etc., in the first 15 minutes of aerobic exercise, the main consumption is the sugar inside the human body, which can be converted into fat, and the consumption of sugar can reduce fat**. In the 20-30 minutes of exercise, aerobic exercise is mainly to burn fat, so it is recommended to do more than 30 minutes of aerobic exercise, the effect is relatively more obvious;

2. Anaerobic exercise: mainly for strength training of muscle groups, such as squats, crunches, planks, etc. It can not only help to consume energy, but also increase muscle content, and with long-term persistence, the body's basal metabolic ability can be improved.

However, it is not recommended to do it every day, so as not to be overtired and difficult to persevere, it can be done every other day.

2. Dietary regulation

During the ** period, not all high-calorie foods can not be eaten, as long as you pay attention to the amount of control, keep the intake below the consumption, you can still eat in moderation, do not have to over-diet, so as not to affect your health. It is recommended to eat some foods with high protein content, such as chicken breast, fish, shrimp, etc., and in terms of staple foods, you can choose foods with lower calories, such as oatmeal, whole wheat bread, sweet potatoes, etc.

Obesity caused by disease factors requires active treatment of the primary disease, and then the problem of obesity will be solved.

In fact, there are not many ways to lose weight, if you want to lose 30 pounds a month, it is a bit of an exaggeration You can't say that you can get sick, and you will regret it when the time comes.

It is impossible to lose 30 pounds a month, don't do anything, it's not an overnight thing, it's a long-term persistence that will be effective, and what we should pay attention to in the process is our physical condition.

**Must be healthy and happy minus, illness and pain often cause serious**. If you want to lose weight faster in a month, you need to exercise more and have the right diet.

If you want to lose weight, then you have to suffer a little more. You can try it, strictly control your diet every day, basically eat only fruits and vegetables, and then stick to more than two hours of exercise every day.

**Need to be gradual, not in a hurry, the key is to keep your mouth shut and open your legs, but also to eat reasonably, and be careful not to eat carbs

Or don't have such thoughts, the pain of being unhealthy is far more than growing fat, or physical health is more important.

It is best not to lose 30 pounds a month, because this will increase the burden on the body, produce a large amount of ketones, and easily increase the burden on the kidneys.

This is not recommended. Too much harm to the body. It's a long, difficult process. I think it's still good health first. Without health, there is nothing else to talk about.