How do women get thin how fat women get thin fast

To find a way that suits you and is easier to stick to is the best way, and before you know it, you will become thin and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a couple of suggestions, hehe.

You can give it a try.

One is to control high-fat foods, such as animal foods.

Meat, fried food in oil, or Western-style fast food, etc.

The second is to eat less foods with high-strength water compounds in Pingping.

When the diet is high in carbohydrates, it is mainly that.

From cereals (e.g. rice, flour, grains, etc.). Cereal.

It is the first of energy, which provides the body with carbohydrate synthesis.

substance, protein, fiber and B vitamins, etc. I.

The emphasis is on controlling, not noting. Obese people.

Be sure to eat less cereals at dinner. Because of the dinner.

Later generations rarely exercise, and it is easy to consume excess energy.

Converted to fat.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace.

Thanks, but if it is not digested in the human body, it is very easy.

Converted to fat.

Fourth, don't eat snacks after dinner, especially flowers.

Raw and nut-based foods. If you really like it, it's best to eat it in the morning, because nuts are rich in protein.

quality, people can have a feeling of fullness after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can be lifted for the human body.

For vitamins, cellulose minerals, etc., but only very.

Low energy, and very little fat, most suitable for fat

Diabetics. In addition, you can also eat mushroom taro food at night.

Such as pork loin, vermicelli, vermicelli and other foods that are almost not caloric.

products, but when eating, you should be careful not to put too much.

Oil. Also, it's best to eat one for breakfast.

Some low-fat, skimmed milk, you can also eat a small amount of milk.

cheese or cereals, and you can also eat half an egg. And lunch is.

Eat some meat, preferably fish, to 150 grams.

for the best. Then you can eat 250 grams of greens and eat some melons.

Eggplant, but not fried or boiled with too much oil.

Stick to these six points and ensure that you are thin!

There is no quick way, only a combination of exercise and diet, a long-term task, you will succeed! Don't believe in medicine!

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.