How to speak soundly, how to speak soundly

Turn the volume down, no temper, and say it gently.

Not good at conversation. Most of them have low voices. And with a sense of fear.

These are a lack of self-confidence. Caused by a lack of qi, in addition to the first lesson, self-confidence training can eliminate fear. Then there's the sound practice.

Practicing the voice is also practicing the voice. Practice your voice. in life.

We all like to listen to those full and rounded. Pleasant sound. And do not want to listen to the shriveled and weak.

A hoarse, dry voice. So exercise a good voice. Practice a pleasant sound.

It's what we have to do.

The method of vocal practice is:

Step 1. Qi training. As the saying goes, practice your voice before you practice your qi.

Breath is the power of the human body's vocalization. It's like an engine on a car. It is the basis of vocalization.

The size of the breath has a direct relationship with the vocalization. Lack of gas. Weak voice.

Pushing too hard. It also damages the vocal cords. So we practice our voices.

First of all, you must learn to use gas. Inhale: Inhale deeply.

We can feel it. The inhalation method when you smell a scent. Be careful not to lift your shoulders as you inhale.

Exhale: Exhale slowly. Let the breath come out slowly.

Because we're giving speeches. Recite. When arguing.

Sometimes longer breaths are needed. Then only the exhale is slow and long. to achieve this purpose.

When you exhale, you can basically close your teeth. Leave a small slit for the breath to pass through slowly. Learn the basics of inhaling and exhaling.

You can go outside every day. Go to the park and do this kind of exercise. Take deep breaths.

Over time, it will definitely work.

Step 2. Practice your voice. We know that the source of human speech is on the vocal cords.

That is, our sound is produced by vibrating the vocal cords through the air current. Before practicing vocalization, you need to do some preparations. Relax your vocal cords first.

Shake it with some gentle airflow. Let the vocal cords be a little prepared. Make some soft sounds.

Don't open your mouth and shout. That can only have a destructive effect on the vocal cords. In order to take it step by step.

Find a place where no one is around to practice first. After a while. Find someone to talk to and practice.

Traditional Chinese medicine ** dumb voice Artemisia annua drink Take 30 grams of dried Artemisia annua. 1 dose per day. Add 500 ml of cold water.

Soak for half an hour. The fire is frying. Or use boiling water to brew instead of tea.

Divide into 2-3 servings. Cicada molt drink Take 20 grams of cicada molt. A pinch of rock sugar.

Pick the cicadas off their feet. Soil rock sugar and boiling water to brew instead of tea. 1 dose per day.

This party ** due to external feelings. Emotional depression and anger caused by aphonia or hoarseness are effective. Generally, it heals in 2-3 times.

Jinghuang soup take 12 grams of nepeta. 10 grams of skullcap. It is a 1-day supply.

Soak in cold water for half an hour. Place in a casserole and succumb. Fry 2 times.

The secondary liquid medicine is poured together. Take 2 times in the morning and evening. Take it for 5 days for 1 course of treatment.

Usually it will be cured after 1 to 2 sessions. Banxia vinegar egg soup Take 15 grams of raw banxia. Add 400 ml of water.

Fry for 20 minutes and remove the residue. Add 70 ml of vinegar. Wait for the liquid to cool down slightly.

Add the egg whites of two eggs. Mix well. 1 dose per day.

Swallow slowly. Generally, it can be cured after taking the medicine for 2-3 days.

Go with the flow, and only speak well? No. Speak deliberately, like this.