How to lose 20 pounds a week to find a way

Here's how to lose weight:

1. Eat less carbohydrates and more lean protein.

2. Eat whole-grain foods and avoid deep-processed junk foods.

3. Lift weights and try high-intensity interval training.

4. Add some daily activities, such as walking or cycling to work, taking the stairs, going out for a walk, standing more or cleaning the room, etc., which can quickly lose weight within a week, but this is not a sustainable method, it can only be done in an emergency, if you want to be *****, and your health is not , you still have to follow the regular method after a week, manage your diet and optimize your training plan**.

It's not a very good subject. It is possible to lose 20 pounds. Some of them have been hit hard, or have been emotionally received. Huge weight changes occur. But this one doesn't encourage you to experience it either.

And lose 20 pounds a week. The damage to the body is particularly great. It is very easy to have ** phenomenon. Therefore, it is recommended to take it step by step and lose weight slowly. Not harmful to health. A combination of diet and exercise can be employed.

Lost 20 pounds in a week. This practice is unscientific to lose 20 pounds of jewelry. This practice is unscientific to hurt a pig to lose 20 pounds, this practice is unscientific, it hurts the body, so I don't think you should do this, and there is no scientific method.

If you want to lose 20 pounds in a week, then you need to do ultra-high-intensity exercise and then control your diet, the combination of the two will make you lose weight in a week, and at the same time you don't sleep, so you can do it.

Hello! Your idea is unrealizable, you can't lose 20 pounds without eating or drinking for a week, if you want to lose weight, then you must insist on exercising every day, eat more vegetables and less pork in your diet, eat less pasta, and eat more rice, which can help **.

Hello, lose 20 pounds a week, this situation is very harmful to the body from the perspective of medical science. Therefore, it is advisable not to do this lightly.

If you want to lose 20 pounds a week, this method is not advisable, you can do it but it hurts the body too much, it is better to do it step by step.

Seven points for diet control, three points for exercise. In other words, diet control is the first priority, cutting out as much glycogen carbohydrates, sugars, starches, fats, animal oils and vegetable oils as possible.

That is, not to eat? If you are sleepy, you should take 500 ml a day.

No. I haven't heard of the ** method of losing 20 pounds a week. Don't try it, if you really lose 20 pounds a week, your body will not be able to stand it.

Bigu, fasting, and exercising.

It is best and fastest to go to the hospital and cut with a knife.

There are three main points:

Option 1: Wrap in plastic wrap + exercise (more than 30 minutes).

Duration: 7-10 days.

Effect: lose 7-15 pounds.

Plan 2: 3 days without food and only drink water + 3 days of fruit and whole grains + 3 days of vegetarian diet (including eggs and milk) Period: 7 10 days.

Effect: Lose 7 10 pounds.

Plan 3: Vegetarian silver letter skin + exercise (more than 5 hours).

Duration: 10-15 days.

Effect: lose 5 to 10 pounds.

** Method refers to a scientific method (mostly referring to the best scientific diet) to achieve the goal of healthy weight loss. In recent years, many foreign experts and scholars have conducted extensive and in-depth research on the best methods, and put forward many effective methods, which are roughly divided into two categories:

First, the scientific diet method, the front difference through the scientific control of daily diet to achieve the first purpose;

2. The menstrual period ** method, according to the functional status of the body and with the diet, in order to achieve the purpose of reducing the weight of the body.

1 Set a goal (ideal or standard weight for early loss). Write it down on paper and stick it where you can see it every day.

2 Keep a diary. Make a card or chart that plots the number and completion of your planned weight loss.

3 Drink plenty of water. Every day, you should drink eight cups of boiled water, water is the most basic for the body's functions, and it is calorie-free, which can become the most suitable drink for dieting.

4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.

5 Control calories and fat. Always be careful about the calories of your food and cut back on fatty meats in your meals. It is recommended to use the long-term nutritional fiber meal replacement powder on the market to help**!

6 Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

7 Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

9 Negative caloric balance. Remember: the calorie intake must be less than you consume.

10 Establish a good lifestyle. Remember that you are learning a "way of life" to correct your bad eating and lifestyle habits.

**, be patient and persevering, persistence is success!

Also, ** is not in a hurry!

Because you don't just eat fat in one bite, it's the accumulation of body fat.

So there's no quick fix

The quick way to do it is a safe, green method and not harmful to your health!

For example, liposuction and taking medicine, do you think it is safe?

And also**fast!

So I hope you don't rush too much!

Stay in a good mood!

Liposuction can be performed if you lose 20 pounds a week, liposuction**, which is a plastic surgery method that uses a negative pressure vacuum suction device (atmospheric pressure) to connect with a suction tube with a suction hole at the end of a metal, and enters the subcutaneous through a small incision to suck out the local accumulation of fat tissue to improve the obesity body shape.

For a week, first of all, you have to exercise a lot, jogging or walking can also be, diet must also be controlled, the amount of food per day is best controlled at one-third of the daily day, and the body is massaged by Fuyan Xiu before going to bed at night to quickly decompose fat, so that you should be able to lose a lot of weight in a week.

Dude, this is a month, and here are 10 things you need to know:

1 You need enough sleep to help your body get rid of fat. If you go to bed late, unless you can sleep more than 12 hours the next day, you don't want to lose weight.

2 Your weight will regain more than 2 kg according to your body constitution within a week after you stop**. So you have to put your target weight, another 2-3 kg.

3 Lost weight must go through about 5 to 7 days to count (depending on the physique to determine the time.) In other words, it will take you a week before you can see that you are thin. For example, if you lose three kilograms on day 5, you will not be able to see that you have lost three kilograms until day 12.

4 Basically, take your weight before you go to sleep and once you wake up. I advise you not to record, just remember your previous weight, why? Because as soon as you get stuck, you'll get angry looking at the record sheet. Also, in the later stages you may have to take your weight every two or three days.

5 Stuck is the biggest reason for failure, so as soon as you notice that your weight has stopped falling, don't measure your weight for two days!

In fact, the stuck is that the body is adjusting your appearance to catch up with the weight that has been thin).

6 When you feel hungry because you are losing weight, hold on when you are hungry, don't think about anything delicious, and fantasize about how thin you will be at your target weight. If you see food and want to eat it, you think that if you don't eat it, you might lose half a kilogram more!

7 Depending on how good your metabolism is, some people can lose 1 kg a day, and some people can lose 0 5 kg. If you weigh the same weight before going to bed as you did when you woke up that day, you'll be skinny the next day when you wake up!

8 Don't eat after 8 o'clock! Hold on when you're hungry! Otherwise, go to sleep or find something to do!

9 Don't sit in front of the TV and don't do things that leave your hands empty, so that your hands are too busy and you forget to eat.

10 Instant noodles are more terrible than anything The weight you weigh the night before you start ** is your weight before **, remember this number, sleep enough the next day, and start to worry about your body**!

Yes, but your endocrine system must be disordered, and your body must have problems.

Truth be told, difficult. **Tea or something is best to use less!!

ps.I'm almost stunned by your supplementary questions!!