I m already twenty seven years old, why is my eyesight still declining

**Terminal syndrome refers to the reduction of eye blink movements due to long-term staring at the computer or computer screen, and tears cannot be evenly distributed on the ocular surface, resulting in dry eyes, astringent eyes, fatigue, chronic conjunctivitis and other eye discomfort symptoms, which may also be a type of dry eye syndrome.

For example, many people now say that when they come to the doctor, they feel that their eyes will be particularly astringent and dry after watching TV for a long time, and sometimes they have headaches and eye pains, and their vision is also very blurry.

Due to changes in the visual environment, the "terminal syndrome" caused by watching TV and computers for a long time has increasingly become the main cause of vision loss in adolescents. Ophthalmologists have found in clinical practice that the occurrence of "terminal syndrome" will increase significantly due to changes in the visual environment.

Since the computer phosphor screen is composed of small fluorescent dots, the eyes must constantly adjust the focus to ensure clear vision, and the eye muscles will be too tired if the time is too long. At the same time, when looking at the phosphor screen, the number of blinks will be reduced by 10%, reducing the production of tears; The eyeball is exposed to the air for a long time, which causes the water to evaporate too quickly, causing dry and uncomfortable eyes, and even damage the cornea in severe cases. The frequent use of air conditioning in the office building environment leads to the accelerated drying of tears.

To prevent computer terminal syndrome, we first need to pay attention to the following aspects:

Keep the computer screen at a distance of 50-60 cm from your eyes;

Equipped with a special computer chair, adjust the seat height and backrest angle;

The geometric center of the phosphor screen should preferably be below the plane of view, but within a 15-degree angle;

The most important thing is not to use the computer for too long at a time, with a 10-minute break every 50 minutes.

The importance of regular rest should be particularly emphasized, as the most effective way to prevent eye strain, and it is best to get up and walk every hour or so and look out of the window for a while. Not only is it good for your eyes, it's also good for your health. You can also put some eye drops that can keep your eyes lubricated.

For eye discomfort caused by visual fatigue such as driving and reading, it can also be adjusted by taking regular breaks.

No glasses required.

Pay attention to eye habits and hygiene, and it's okay if you don't develop.

If you are already short-sighted, don't be gullible or blind**, the further development of the prevention and control degree is the primary problem.

The general health care principle: early detection, as soon as possible, scientific eye.

Comprehensive way to protect eyesight: eat more foods rich in vitamin A, vitamin B, vitamin C, vitamin E, protein, DHA, calcium, chromium, zinc. For eye massage at home, the commonly used acupuncture points are:

The fish waist, the weeping, the eyes are bright, and the pupils are few, and the approximate position is located in the upper and lower inner and outer orbital depressions of the eyeball. Look far, blink your eyes, and do more health exercises.

The easiest and most effective way to protect your eyesight:

Look more far, look less near, read and write on TV and computer for 40 minutes, look at the green trees in the distance for 5-10 minutes, the reason is that the human eye is completely relaxed when looking far, but nervous when looking near. The green color will relax people's mood and have a helpful relieving effect on eye fatigue.

The blink of an eye helps with the flexibility of the glasses, **myopia requires distance adjustment, the key is to target the intraocular muscles. Only the improvement of one's own naked eye vision can effectively control the development of prescription and reduce the prescription of glasses accordingly.

The home remedies you mentioned should be used with caution, and not all people are suitable for the same medicine. There are many acupuncture points on the human face, some of the acupuncture points correspond to the eyes, just like the eye exercises we do, it can indeed relieve eye fatigue, and the eyeball is also a process of eye training. We can also turn it around as often as we like.

Pretty good indeed.

I tried it, drank it for 10 days, and didn't find any effect. But because it's delicious, I drink it every day, and it seems to be a little hot, and the fire will cause red and bloodshot eyes, which is very uncomfortable, so I didn't drink it for the time being. Treating myopia is really an exaggeration.

Dietary supplements only have the effect of health care delay, it is not feasible to restore vision by dietary supplements, your phenomenon is because the cornea is compressed, and orthokeratology lenses are a principle, such as the current OK lens, if you are over 18 years old, you can consider doing excimer laser surgery.

That is the various skills of the body are slowly retreating, so the rate of decline is also a factor, it may be that the eyes have not been rested before, working for a long time, especially when people reach middle age, the work and rest time will be irregular.

Is there something wrong with the body, and the eyesight of a 30-year-old will not decline so much.

What are the common causes of vision loss? Most of them are related to 3 reasons.

The reasons for the deepening of myopia are generally the following:

1. Pathological myopia. Pathological myopia is a lesion that occurs inside the eye, which is hereditary, and its manifestation is that the degree of myopia is deepening and increasing rapidly. If the myopia increases by more than 100 degrees within a year or reaches 2000 degrees cumulatively, it is likely to be pathological myopia (excimer laser myopia surgery).

At present, the medical treatment of pathological myopia is mainly based on posterior scleral reinforcement.

2. Bad eye habits. Myopia will be aggravated by too strong or weak illumination, too long time with eyes, long-term eye fatigue, trichiasis, ptosis, keratitis and other conditions without timely diagnosis and treatment. This cause is relatively common.

3. Do not pay attention to eye hygiene. Eyes are actually very fragile and sensitive, and if you don't pay attention to eye hygiene, it is easy to cause bacterial infections and inflammation in the eyes. If the inflammation is not timed**, it is likely to increase the degree of myopia.

4. Medical studies have found that myopia is related to the deficiency of trace elements such as calcium and chromium, and excessive carbohydrate intake in childhood.

In addition to the above reasons, inappropriate glasses for myopia can also make myopia worse. Therefore, once it is found that the prescription of the existing glasses is no longer suitable, you should go to a regular eye hospital for eye examination in time, correct the prescription of myopia, match suitable glasses, and recheck regularly, so as to avoid the myopia being in a state of "hunger" for a long time, and the surface of the cornea and lens is excessively curved, resulting in the deepening of myopia.

Analysis: Hello, glaucoma refers to an eye disease in which intraocular pressure is intermittent or continuously elevated, which can be clinically manifested as severe eye swelling and headache, sharp vision loss, conjunctival hyperemia, nausea and vomiting, constipation, and increased blood pressure. Combined with what you described, Lu Xun's case is not glaucoma.

It may be due to blurred vision caused by myopia, causing the brain to respond slowly.

Suggestions: It is recommended that you pay attention to eye hygiene, do some eye exercises frequently, control your eyesight from deepening, and eat more foods rich in vitamin A and carotene, such as apples, tomatoes, pork, eggs, etc.