Why is my girlfriend always more afraid of cold than ordinary people in winter, and even wakes up fr

Many women are afraid of cold in autumn, cold hands and feet, bad mood, unstable menstruation, dysmenorrhea, and even some women feel tired, headache, and stiff shoulders in autumn. What causes cold intolerance in women?

1.Women** are more sensitive.

Compared to men, women's sensors are very sensitive and are able to quickly transmit cold signals to the brain. When the brain receives a cold signal, the metabolic system immediately kicks in, and the circulatory system enters the trunk from the ** and the limbs. When the temperature drops suddenly, the body overreacts, speeding up the retreat of metabolism and blood circulation.

2.Iron deficiency in the body.

In general, women with low cold tolerance have less iron in their blood, which is accompanied by a drop in thyroid hormones. Because women have their periods every month, they lose large amounts of iron, an essential nutrient for the production of hemoglobin, which carries oxygen to various parts of the body. Iron deficiency anemia occurs when iron deficiency occurs when nutrients are not oxidized better and thermogenesis is too low, causing chills.

3.It is associated with diet and thyroid insufficiency.

Some women go on a diet to be slimmer**, and they don't get enough calories from food for their bodies to burn. Especially in autumn, the body needs to keep warm, and consume about 100 calories a day to meet the needs of metabolism. The metabolism slows down and the body temperature drops, causing the body to be afraid of cold.

Thyroid hormone has a thermogenic effect, which can increase the basal metabolic rate, accelerate blood circulation, and increase calories. When the thyroid gland is insufficient, it reduces blood circulation and reduces the body's ability to produce heat, which can lead to cold hands and feet.

4.This is related to estrogen levels.

At the beginning of menarche, estrogen levels are relatively high, and blood vessels throughout the body are in a state of dilation. The blood will enter the top ends of the body with the expansion of blood vessels, and the body is in a warm state at this time. When estrogen levels drop, blood vessels constrict, blood flows back to the torso, and heat in the body is converted into fat and stored under the skin.

Women's metabolic rate is relatively low, and caloric synthesis is greater than decomposition, thus reducing the release of heat in the body.

How women should stay healthy in winter.

There are many seasonal fruits and vegetables in winter, such as Chinese cabbage, carrots, rape, wheat, cabbage, spinach, mustard greens, broccoli, peas, etc. These vegetables contain a lot of vitamins and minerals. Eating more of these fresh fruits and vegetables not only keeps the body up against the cold, but also boosts the body's immunity and prevents infections of the respiratory tract and other organs.

Especially for those who love to eat fish in winter, pay attention to supplementing fruits and vegetables in their diet to maintain a balanced nutrition.

2. Eat a cold diet and don't eat cold food.

The cold winter is easy to invade the human body, so eat warm food to help expel the cold in the body, soak your feet before going to bed, drink more hot water to help blood circulation in the body, and avoid cold drinks and fruits, such as watermelon, cucumber and other foods that can easily cause stomach cold.

3.Eat more energy-boosting foods.

In winter, it is suitable to eat more high-calorie, high-protein, high-vitamin foods, human eggs, meat, milk, and drink more nourishing health soup, twice a week, so that women can drink good color.

It may be that my girlfriend's physique is not good, and her body is cold, so she is more afraid of cold than ordinary people.

It's not just your girlfriend, because girls are inherently more afraid of the cold than boys, so you must always take care of your girlfriend in winter.

It may be that the physique is relatively cold, the blood circulation is not very good, and the state of the whole body is very poor, so some adjustments can be made appropriately.

This is because my girlfriend's physique is not good, she has symptoms of cold, or she is deficient in qi and blood, so she will be more afraid of cold than ordinary people.

Is she wearing less? If you can wake up frozen in the air-conditioned environment in winter, while still covered with a quilt, it means that her temperature is relatively low, and it is better to go to the doctor, because the cold hands and feet may be caused by the cold in the body.

The main reason is that the yang energy of the girl's body is relatively weak, so she is more sensitive to air perception, and she can't accept some cold air.

That's because many women are cold, more afraid of cold, and their limbs are cold in winter, which is related to women's body structure, and they should be given more warmth.

Because your friend's weight will drop in the winter, and the winter is particularly obvious and they are cold physical literacy, so this is why it will be like this.

Because your girlfriend's body is relatively cold and the palace is cold, there will be such a phenomenon.

It shows that the girlfriend is cold or cold, so she is more afraid of cold than others, and she will wake up directly at night.

That's because women's physique itself is relatively cold, and their blood circulation is relatively slow, so this situation occurs.

Because my girlfriend's body is very fragile and has the characteristics of cold, she is more afraid of cold than normal people.

It may be because your girlfriend is born with a cold body, so she will be very afraid of cold, and you can take your girlfriend to the hospital to have a look at it after this situation and recuperate her body.

Chili pepper. It can dilate capillaries, increase heart rate, and increase blood flow to the surface of the body. It also promotes appetite.

In winter, you can eat chili peppers to keep out the cold. It also prevents joint pain caused by moisture. But eating chili refers to eating fresh chili peppers instead of eating chili paste that contains a lot of additives.

Oats. Oats are rich in dietary fiber and vegetable protein, have a good feeling of satiety, and help with weight control, among which -glucan has a role in reducing "bad cholesterol". In addition, oats are rich in minerals that help the body fight the cold.

Oats can be used in rice porridge or rice.

Blood deficiency, after a long time, there will be qi deficiency, to kidney yang deficiency, you can take blood tonic or ferrous sulfate tablets to improve anemia, take Codonopsis radix Astragalus to replenish qi, take Yougui pills or waist and kidney pills to tonify the kidney, it may be improved, it is best to find an old Chinese medicine doctor to see, Chinese medicine to distinguish the symptoms and treat, conditioning these are the best. People with qi deficiency constitution have weak lung function and spleen function compared to the five internal organs. Qi deficiency constitution is mainly due to the dysfunction of the viscera, the metaplasia of qi is insufficient, and the manifestation of qi deficiency appears, blood is the mother of qi, and qi is the handsome of blood.

According to the homology theory of qi and blood, it is mainly to nourish qi and replenish blood.

Because it looks cold when you wear less. Especially young women or women who love beauty wear too thin, and they appear to be protruding forward and backward, in order to look good (let men see) attract people's attention and increase the return rate, they are really beautiful "frozen" people. Those who are looking for sin and suffer are very unaccustomed to this person.

Conditioning can be challenging, as cold is a systemic problem of the whole body. There is a practical experience that after a woman is pregnant and gives birth, the symptoms of body cold will improve, and she will not be so afraid of cold. So the amount of heat transferred by the blood circulation will be reduced; If the amount of exercise is not enough, the body's heat production efficiency is not high.

All in all, it is a relatively poor physique. I have also seen girls with high calories, generally they are energetic, love sports, love to eat nutritious things, and do not grow fat.

For people with low cold tolerance, the amount of iron in the blood is significantly insufficient. The main cause of iron deficiency in women is menstruation, which leads to a large loss of iron. As we all know, iron is an important raw material for the production of hemoglobin, which is the main functional substance in red blood cells and is responsible for the transport and metabolism of oxygen in the body.

You should soak your feet more, and it is recommended that your girlfriend do more exercise to enhance her physical fitness in order to improve her sensitivity to cold.

Diet to solve the fear of cold, the human body long-term low temperature is very unhealthy, in order to solve the situation of the body cold, qi and blood supplement is essential. When it comes to replenishing qi and blood, there are many foods to choose from, which can be divided into several categories, including iron-containing foods, foods rich in high-quality protein, warm foods, calcium-containing foods, iodine-containing foods, and vitamin-containing foods. Eating more of these foods can help the human body increase its heat energy, especially iron-rich foods, which are extremely helpful for nourishing qi and blood.

In addition, if you are afraid of cold, it is best to eat less cold foods, and such foods include watermelon, pears, bananas, mung beans, rock sugar, crabs, duck meat, etc. As long as we pay attention to the supplement of relevant nutrients in our diet, we can effectively improve the problem of always being afraid of cold.

You can drink more brown sugar water and more ginger water. And try to keep warm every day, and you shouldn't let yourself get cold. Wear more. Long-term persistence can be improved.

I think in this case, you should give your girlfriend more things to replenish qi and blood, only if the qi and blood keep up, then she won't have such a situation in winter.

You can usually soak your feet more, try to dress warmer, prepare some warm babies with you, and you can also use heated insoles.

You can wear more clothes, and you can also drink some traditional Chinese medicine to recuperate, and it will be well improved under the dual effect.

Because girls will have bleeding during menstruation, and girls will eat less, as well as girls will start outdoor sports and exercise first, and girls' ability to resist stress will be poor, so they will feel particularly cold in winter.

1. Insufficient thyroid hormone secretion. Thyroxine has the effect of "thermogenesis", which can increase the basal metabolism of the human body, speed up blood circulation and increase heat. When thyroxine secretion is insufficient, it is sensitive to cold because of low heat production.

In patients with hypothyroidism, due to insufficient synthesis, secretion or biological effects of thyroid hormones, patients are more likely to be sensitive to cold than others. 2. Because of the high content of estrogen in young women, the heat in the body is easy to be converted into fat and stored under the skin, the metabolism is slow, and the synthesis of heat is greater than the decomposition, so that the body heat is released less and the body temperature is maintained. Menopausal women between the ages of 45 and 55 are more likely to be afraid of cold due to the decline in estrogen levels, abnormal central function, poor blood circulation, and poor blood circulation.

Women have less muscle and more fat.

Women have more fat and less muscle than men. And we know that muscle digestion requires water to have a lot of calories, which can emit a lot of heat. Therefore, under normal circumstances, men's metabolism will be faster than women's, so men's body surface is relatively warmer than women's.

This is one of the main reasons why many men in real life will be better than women if they are the best.

Because girls have more pain nerves than boys, girls have a stronger ability to perceive cold in winter, so girls are more afraid of cold in winter than ordinary people.

1. People with low tolerance to cold have insufficient iron content in the blood, and are often accompanied by a decrease in thyroxine in plasma, while women mainly lose iron due to menstruation. People with iron deficiency have less heme, which affects the oxygen-carrying capacity of the blood, resulting in disorders in tissue energy metabolism, and people will feel abnormally cold due to insufficient calories produced.

2. Because of the high content of estrogen in the body, the heat in the body is easy to be converted into fat and stored in the subcutaneous body, the metabolism is slow, and the synthesis of heat is greater than the decomposition, so that the body releases less heat. And women tend to be less active and produce less calories.

Because the girl's ** is thinner than the average person's**. And the nervous system of girls is much more sensitive than ordinary people. When it's cold, you're bound to feel pain.

It may be because girls are prone to lack of qi and blood, and they are also prone to lack of yang qi and too much cold, so they will be more afraid of cold.

It is because the girl's body is relatively cold, and her qi and blood are insufficient, and she does not have a lot of fat, so she does not carry the cold in winter.

Why are girls so afraid of the cold in winter? This question is a bit problematic. Because it's not that girls are afraid of the cold in winter.

Boys also have a fear of cold. This is the physique of the human being, off. Regardless of boys and girls, as long as the human body is measured.

Winter with a cold constitution is afraid of cold. This is determined by physical fitness. It's not that girls are afraid of the cold in winter.

There is also this girl who is not afraid of the cold in winter.

What is the reason why women are afraid of cold? That is yang deficiency, Chinese medicine says that fear of cold is a lack of yang energy, and yang energy is lost in warm fumigation, so it is afraid of cold.

Due to physical and gender factors, girls are not strong in firepower and lack of yang energy, and they are easily afraid of cold.

Deficiency of qi and blood, or caused by yang deficiency constitution.

Experimental reports have found that people with low cold tolerance have significantly insufficient iron levels in their blood. The main cause of iron deficiency in women is menstruation, which leads to a large loss of iron.

I thought about it and decided that I couldn't answer this question.

Every winter, some women cry out for the cold. Some people think that it is caused by physical weakness, so they take tonic every year, hoping to "fight tigers in spring". But in winter, I still feel unstoppable, what is the reason for this?

One of the reasons: Modern medicine believes that because of the high content of estrogen in women's bodies, the heat in the body is easily converted into fat and stored under the skin. Moreover, the metabolic rate is lower than that of men, and the synthesis of calories is greater than the decomposition effect, so that the body releases less heat.

Due to the lack of exercise, it often causes poor circulation throughout the body or locally, resulting in chills all over the body, especially in the peripheral parts such as hands and feet. Reason 2: Iron deficiency and insufficient thyroxine secretion are also important reasons for women's sensitivity to cold.

Those with a low tolerance to cold do not have enough iron in their blood; It is often accompanied by a decrease in thyroxine in the plasma. In women, iron loss occurs mainly due to menstruation. Nutritionists point out that women should consume 18 mg of iron a day, but most women do not meet this requirement and are therefore sensitive to cold.

Thyroxine has the effect of "thermogenesis", which can increase the basal metabolism of the human body, accelerate blood circulation, and increase thermogenesis. However, when thyroxine secretion is insufficient, it is afraid of cold because of low heat production. One of the measures:

Engage in hardy exercises. From the autumn onwards, you should be active in hardy exercises. Spend more outdoor sports, such as walking, dancing, playing badminton, etc.

Wash your face and body with cold water every morning, or take a cold bath gradually. Measure 2: Eat more calorie-rich foods.

Dog meat, beef, mutton and other livestock meat are rich in fat and produce more heat, so you can eat more in moderation, and it is best to use the stewing method to stew for a longer time. Measure 3: Eat more iron-rich foods, such as animal liver, lamb, eggs, black fungus, milk, legumes and green leafy vegetables.

Measure 4: Eat more iodine-rich foods such as kelp, fish and shrimp, oysters, etc., to improve the ability to withstand the cold. Measure 5:

Adopt a therapeutic diet. (1) Ginseng hens: hens have a sweet and warm taste, which can warm and benefit qi, replenish essence and fill the marrow.

Use a hen to add 15 grams of ginseng and 10 grams of aconite slices to stew soup, drink soup and eat meat. (2) Longan meat and jujube soup: 50 grams of longan meat, 6 grams of raw ginseng, 100 grams of red dates, add an appropriate amount of white sugar to cook the soup.

Raw ginseng is flat, replenishes lean qi, longan and jujube are warm, strengthens the spleen and nourishes blood, and contains more sugar and enzymes, etc., which can improve the energy and heat in the body, so that the cold and cold sensitivity can be improved.