Why do women have cold hands and feet in winter?

Introduction: In winter, women's hands and feet are cold, many of them are caused by insufficient qi and blood or poor operation, because women are relatively little active in winter, and it is easy to cause cold hands and feet if the blood cannot circulate normally, and some women are too thin and small to be very prone to cold hands and feet. In addition, some women may suffer from low blood sugar or low blood pressure, which will also make their hands and feet cold, and there are actually many reasons why women have cold hands and feet in winter.

Pay attention to your diet. For women with cold hands and feet in winter, it is very important to pay attention to the diet in daily life, you can eat more nut foods, as well as vegetables, such as carrots, cabbage, vegetables, spinach, sesame, walnuts and other warm foods for people with cold hands and feet should eat more, pay attention to avoid always eating some raw and cold or drink some cold food, you can also eat some spicy food every day, such as chili, mustard green onions, garlic, curry and other spices, These can boost blood circulation. You can also eat some warm foods to recuperate, such as longan dumplings and black sesame seeds, which can improve the problem of cold hands and feet, and can also achieve the effect of tonifying the body.

Keep warm. For women, we must pay attention to keeping warm in winter, don't show your belly or waist because you love beauty, these are easy to make women's hands and feet cold, you can add or remove clothes according to weather changes, and also protect women's waist and ankles. Only by protecting your body can you effectively avoid the problem of cold hands and feet.

In the end, for girls, the problem of cold hands and feet must be paid more attention, which means that there may be some small problems in the body, if you don't pay attention to this problem, if you don't care about it in time, and ignore it for a long time, it will bring more serious harm to the body.

The main reason is that the girl's body itself is relatively thin, and secondly, because the resistance is very weak, and at the same time, the speed of movement of some cells and molecules in the body is relatively slow, and it may also be because of the woman's body cold.

The main reason is that there is a palace cold, and secondly, because there are fewer clothes, the weather is colder, and the movement of heat molecules in the girl's body is relatively slow, so this situation will occur.

In winter, girls have cold hands and feet because the blood provides circulating heat and fully circulates to other parts of the body, and the blood in the hands and feet is relatively thin, so the hands and feet are cold.

Winter itself is cold, hands and feet are cold, and girls are cold because of their bodies. Such a physique needs to eat more foods that nourish qi and blood in order to be able to remove the cold in the body.

It is because women are cold, and in cold weather such as winter, it is easier to let their blood circulation be poor, resulting in cold hands and feet.

Traditional Chinese medicine believes that cold hands and feet is a kind of "autism", that is, due to factors such as cold weather or body cold, the liver and veins are cold, and the hematopoietic function of the liver is affected, resulting in a lack of yang qi in the kidneys and cold limbs. Moreover, deficiency of qi and blood, spleen and yang deficiency and spleen and kidney yang deficiency can cause cold hands and feet.

This is because women's blood is colder, and the temperature is lower in winter, and people wear fewer clothes, so their limbs are cold.

It is very likely to be anemia, insufficient blood supply. And women are usually deficient in yang energy. During menstruation, many girls feel cold. Excessive psychological stress. Overly sensitive. These can cause cold sickness.

Mental stress can also lead to cold hands and feet, and before and after menstruation, endocrine changes lead to corresponding changes in the sensitivity of vascular smooth muscles, and cold hands and feet.