How do people who are afraid of cold survive the winter, and what should they do if they are afraid

Winter is a cold and dry season, and it is normal to be afraid of the cold. Exercising and exercising more can help keep you warm, but extra clothes are the only way to go.

Women are afraid of the cold to make up some iron.

In general, women are more sensitive to cold than men. Not long ago, two experts from a human health research institute in the United States conducted a group experiment on female volunteers, and the experimental report found that for people with low cold tolerance, the blood iron content was obviously insufficient. The main cause of iron deficiency in women is menstruation, which leads to a large loss of iron.

Soaking your hands and feet in hot water before going to bed can not only promote the circulation of blood vessel endings, but also help you sleep.

Put on socks to keep warm immediately after taking a shower or hot water and drying them.

If women often have cold feet in winter, they can use a bucket filled with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1:1). In winter, when used while watching TV or after a break from work, it helps to improve women's sensitivity to cold.

Fear of cold has a lot to do with physical prostration, and physical deficiency can easily lead to poor heart and blood flow and cold hands and feet. Therefore, timely conditioning of the body is the first step, you can take ginseng, angelica, etc., but follow the doctor's instructions. Relieve stress and mediate good mood.

As the saying goes: the heart is cold, and too much stress will also lead to cold hands and feet. Therefore, it is even more important to maintain a sunny mood after winter.

Avoid scrubbing with cool water. The use of cold water will aggravate the cold of the infirm, which will affect the health, so wear masks and gloves when going out in the morning and evening. Keeping warm needs to be maintained normally, and the body that is afraid of cold is more likely to catch a cold, and the cold is the heaviest in the morning and evening, so don't forget to wear a mask and gloves when you go out.

You can do skipping rope and jogging exercises appropriately to enhance your physical fitness.

Strengthen exercise, improve immunity, improve resistance, and of course, wear a little warmer.

Original January 10th Winter is simply too difficult for people who are afraid of cold stars! No matter if you wear four, five, or six pieces of clothing, your hands and feet are still cold; Everyone.

1.Wake up in the morning and exercise more, improve blood circulation, and remove sensitivity to cold from the will2If you are a lady, the easiest thing is to make some angelica, red date fish head soup or angelica, red date pork knuckle soup (other meats can also be used) to adjust it (red dates should be pitted).

Angelica blood and red dates replenish blood.

3.Men can drink some alcohol in moderation (preferably soaked in low-alcohol herbs), and they can also eat some high-calorie foods such as mutton and rabbit meat.

4.It is best to scald your feet with hot water for half an hour before going to bed.

In winter, choose warm foods or medicinal herbs to make the body's blood circulation smooth, qi and blood activation, and achieve the effect of keeping out the cold. Foods that have a warming effect are generally red, sweet foods, or spicy condiments and foods, which have a warming effect, and can also nourish the body and promote metabolism.

You can try the True Qi Running Method to see the effect.

Exercise more, eat more nutritious things, but don't eat too much, be careful that you will gain weight, and drink plenty of hot water.

Wear more clothes.

Buy more thick clothes to wear and try to go out as little as possible.

Wear thick clothes and go out as little as possible.

Drink more ginger water Too afraid of cold also has the possibility of kidney yang deficiency, to tonify the kidneys Eat more walnuts and chestnuts.

Dress more, eat more hot things, exercise more, soak your feet in hot water before going to bed, put a hot water bottle in the bed when you sleep, cover the quilt to keep warm, and it will be very warm. I'm also afraid of the cold, which works well.