Ask for summer tonic recipes and practices, summer tonic recipes 4 ways to teach you to do

Dehumidifying and clearing mung bean soup.

Ingredients: half a kilogram of mung beans, one tael of honeysuckle, four taels of barley, four taels of white grass roots, and an appropriate amount of rock sugar.

Method: 1Wash the mung beans and barley seeds and soak them in clean water.

2.Add four cups of water (rice measuring cup) to honeysuckle and white grass root in an electric pot, add half a cup of water to the outer pot, boil until the switch jumps, let it cool to remove the slag, then add mung beans and barley, and add an appropriate amount of water. Add a cup of water to the outer pot, cook until the switch jumps and the mung beans are soft, then add rock sugar and stir, slightly cold and ready to eat.

Effect: Mung bean has a sweet and cool taste, has heat clearing and detoxification, dehumidification and diuretic. White grass root is sweet and cold, clears heat and cools blood, dehumidification and diuretic. Honeysuckle is antibacterial and detoxifying. Rock sugar is good for qi and stomach.

Astragalus red date chicken.

Ingredients: half a local chicken, one or two astragalus, twelve to twenty red dates.

Method: 1Remove the hair, wash the chicken, blanch it with boiling water, and put it in an electric cooker.

2.Put the astragalus and washed red dates into the pot together, add water to cover the ingredients, add a cup of water to the outer pot, and cook until the switch jumps. To increase your appetite, add two slices of ginger.

Effect: Astragalus is sweet in taste, solid and sweaty, and can improve immune function. Both red dates and chicken have qi-tonifying properties.

Heat-clearing lotus root juice.

Ingredients: five sections of lotus root, appropriate amount of honey.

Method: Wash the lotus root, press it off, put it in a juicer to make juice, remove the slag, then add an appropriate amount of honey and ice water, and drink it cold.

Effect: Lotus root refers to the node of the underground stem of the lotus, because the fiber is too much and not delicious, it is often removed, in fact, it is the best food in summer, with the effect of clearing heat and cooling the blood.

Thirst-quenching and qi-replenishing ginseng tea.

Ingredients: ginseng must be three coins, Mai Men Dong three coins.

Method: Add four to six cups of water to ginseng and maimendong, put them in an electric pot, add half a cup of water to the outer pot, boil until the switch jumps, slightly cool, filter out the slag, and pour them into the teacup as tea.

Effect: Ginseng must replenish qi, suitable for people with hot and dry constitution. Maimendong nourishes yin and nourishes Jin, and the combination of the two can generate Jin and replenish qi.

Ziyin and bright eyes chrysanthemum tea.

Ingredients: wolfberry seeds, ten chrysanthemums.

Method: Put wolfberries and chrysanthemums into a cup, and make hot boiling water as tea.

Effect: Goji berry has a sweet and flat taste, nourishes the liver and kidneys, brightens the eyes, contains rich vitamin A precursors and vitamin B complex, and has immunomodulatory functions. Chrysanthemum has a spicy and sweet taste, which can clear the liver and eyes, clear heat and detoxify, and help office workers with excessive eyes.

Anti-itching, detoxifying and antibacterial bath.

Material: 2 taels of barley leaves.

Method: Chop the ballet leaves, wrap them in a cloth bag, put them in water and boil them until the aroma overflows, then turn off the heat, simmer for a few minutes, and pour them into the bathtub to take a bath.

Effect: Ballet leaf has antibacterial, detoxifying and aromatic effects, you can collect fresh products or buy dried products from Chinese medicine pharmacies, but do not consume them.

The choice of diet is very critical nowadays, in ordinary life, we must pay attention to the appropriate diet to eat healthy, and choose to eat different foods at different times, in winter, we are more suitable to eat food is the warm type of food, this kind of food is very nourishing, but also can keep out the cold, let's see which ones are better to eat in winter.

Dumplings

Dumplings are familiar to everyone, in the New Year festival will cook a big bowl of dumplings, the taste is very good, and dumplings as a kind of stuffed pasta, dumplings the biggest advantage is that they are nutritious, first of all, dumplings belong to the staple food, at the same time, the filling in the dumplings is different, the food contained is also different, there are both meat dishes, and vegetarian dishes, can provide a variety of nutrition. And the stuffed pasta is also easy to digest, suitable for all ages, and eating dumplings in winter can also help us digest well. And the dumplings are filled with a variety of meats, eggs, fish, shrimp and seasonal fresh vegetables, and are generally finely chopped.

Especially in winter, eating some steaming dumplings is not only easy to digest and beneficial, but also replenishes calories.

Mashed potatoes

Winter is the time when potatoes are on the market in large quantities, it is very convenient to eat potatoes at this time, and because potatoes are rich in vitamin A and vitamin C, we can add a lot of nutrients by eating potatoes in winter, and vitamin A can enhance the body's ability to withstand cold, vitamin C can improve the body's ability to adapt to the cold, so the effect of eating potatoes is very good, and potatoes are lower than rice, and they are not easy to make us fat, and potatoes can be used as a staple food in winter. And insisting on eating only potatoes every day will be very effective in losing excess fat from rotting, and it can also be ** in winter.

At this time, we are very suitable for eating some food that warms up hunger and defeat, dumplings are often eaten in winter, and it is also a kind of food that we love to eat, which can be a good supplement to nutrition, and effectively keep out the cold, and mashed potatoes are also a good food choice, which can also keep warm, and can also help us.

The hot summer is really here in a blink of an eye, and when you think of such a hot weather, you must be depressed! Due to the summer climate, our physical health has been damaged, especially for the elderly and children. So, how to maintain health in summer?

Let's take a look!

Four healthy recipes for summer

1. 100 pages of shepherd's cabbage

Method: Wash and chop the shepherd's cabbage and fry it, add fried pine nuts, salt, monosodium glutamate, sesame oil and mix well, blanch the shutters and drain them, put the seasonings that have been made before into the shutters and roll them well, and put them on a plate.

Efficacy: It has the effect of brightening eyes, lowering blood pressure, appetizing and digesting.

2. Stir-fried pork liver with black fungus

Method: Soak the black fungus, wash and slice the pork liver, and blanch it in hot water. Put the pork liver into the hot pot, add cooking wine, minced green onion, shredded ginger, refined salt and stir-fry until cooked, and then add the fungus and stir-fry.

Efficacy: Magnetic material is the best dish for nourishing blood and qi, nourishing liver and kidney, and brightening the eyes, and it is also very good for skin beauty and anti-aging.

3. Mix peaches with celery

Method: Wash and blanch the celery, mix it with salt, monosodium glutamate and sesame oil, fry the walnut kernels, put it on the celery, and eat it cold.

Efficacy: This dish has the functions of tonifying the kidney and liver, hairdressing and lowering blood pressure, nourishing blood and strengthening memory.

4. Stir-fried shrimp skin with cabbage sum

Method: Wash the cabbage and cut it into sections, put the shrimp skin into a hot oil pan, add the cabbage and seasonings and stir-fry.

Wash the cabbage hearts and cut them into sections, rinse the shrimp skin with 3 tablespoons of water. Put the wok on the heat, put oil on the heat, add the shrimp skin, an appropriate amount of minced garlic, stir-fry the cabbage heart, stir-fry until the vegetables are cooked, and serve without seasoning.

Efficacy: It has the functions of appetizing and digesting, moistening the lungs and enhancing physical strength.

Through the above introduction to the content of the "Four Summer Health Recipes", I think you also have more knowledge and understanding of summer health recipes! In the summer, there are a lot of foods that we can use, and when all kinds of vegetables and fruits come out, you might as well use them more to make yourself healthier.

Many friends are relatively weak, so they also want to take proper tonic in life, but in the hot summer and do not know how to tonic, in fact, many delicious recipes in life are suitable for all of us to eat in the summer, and we will introduce the recipes of summer tonic for you.

1. Steamed crucian carp

Ingredients: about 500 grams of 1 crucian carp, 50 grams of bamboo shoots, 4 slices of cooked ham, 4 shiitake mushrooms, 5 ml of cooking wine, appropriate amount of salt, 1 green onion knot, 2 slices of ginger, 10 grams of cooked lard.

Method: Remove the scales and disembowelment of the fresh crucian carp, take out the internal organs, cut obliquely with a knife on both sides of the fish, but not hurt the bones, and put the tomb in the basin after applying wine. Sprinkle salt on the fish, put the winter words and other slices in turn, roll the ham slices on the top, then put the green onions, ginger, cooked lard and broth, steam in the steamer for about 15 minutes, go to the ruler to answer the green onion and ginger, the taste of steamed crucian carp is very good, and it is suitable for all of us to eat in the summer, and it will not cause us all to get on fire.

2. Crucian carp soup with sand kernels

Ingredients: 3 grams of sand kernels, 150 grams of crucian carp, appropriate amount of ginger, green onions, and salt.

Method: Crucian carp scales, gills and internal organs after washing, the sand kernel into the belly of the fish, put it in the casserole, add an appropriate amount of water, boil over high heat and put in ginger, green onions, salt, at this time we can all eat delicious sand kernel crucian carp soup, of course, sand kernel crucian carp soup is not only very delicious, the tonic effect is also very good, in the summer to eat sand kernel crucian carp soup, not only can tonic, but also can strengthen the spleen and stomach, promote the health of everyone's body.

We have introduced some recipes suitable for summer tonic for you, we can know that steamed crucian carp and sand kernel crucian carp soup and other delicious recipes are very good for helping us all tonic, and they are suitable for everyone to eat in summer.

1 Material: Some mung beans.

Method: Wash the mung beans and add an appropriate amount of water. After boiling over a rapid fire, take the soup and let it cool before drinking.

Efficacy: Mung bean is sweet and cold. Boiled soup with skin has a good effect on cooling off. In the "Dietary Therapy Materia Medica", it is said that mung bean has the effect of nourishing and harmonizing the five internal organs. Eating mung beans in summer can cool off the heat, get rid of annoyance and quench thirst.

Tip: The first boiling soup has the effect of relieving the heat. If it is cooked into porridge for a long time, it will have no effect on relieving the heat.

2 Ingredients: 30 grams of barley, 50 grams of japonica rice.

Method: Wash the barley and japonica rice, add 500ml of water, boil, and boil until thick.

Efficacy: Barley is sweet in taste, slightly cold in nature, and has a good effect of strengthening the spleen and dispelling dampness. Excessive humidity in summer can easily lead to disharmony in the spleen and stomach. Therefore, eating barley in moderation has a good effect on improving loss of appetite and fatigue of limbs.

3 Ingredients: two persimmons before the red number, appropriate amount of honey.

Method: Wash the tomatoes and soak them in boiling water for 5 minutes. Then remove and peel. Cut the tomatoes into cubes, add honey to taste, stir slightly, and serve.

Efficacy: Tomato flavor sweet with sour, cold nature. It has the effect of clearing heat and relieving heat, calming the liver and cooling the blood. The vitamin B3 in tomatoes plays an important role in promoting digestion, maintaining ** and nerve health. Tomatoes are eaten in summer, which has a good diuretic and swelling effect.

4 Ingredients: a number of corn kernels, a small amount of starch and sugar.

Method: Put the corn kernels into a pot and boil, add the starch and mix well, then add sugar and mix well.

Efficacy: Corn is sweet, flat, and can adjust and neutralize the stomach. Eating corn often has a good health care effect on the cardiovascular system. Corn oil is also effective in lowering blood cholesterol and can soften blood vessels. For cardiovascular patients and the elderly, corn is an ideal food for summer supplementation.