What are some good ways to quit smoking?

I think the most important part of quitting smoking is your own perseverance, and the second is to use some quit smoking tea or quit candy as an aid, so that the effect is the best. For example, the common quit smoking tea is Houttuynia cordata tea, which is decocted with water, and once you are addicted to smoking, you can drink it once, Houttuynia cordata can play a role in suppressing and calming, but the amount of alcohol you drink a day should not exceed 1000 ml. The second is that when you are addicted to smoking, you can choose to divert your attention through exercise, as long as you persist in the few minutes of each addiction, you can slowly quit smoking.

If you want to quit smoking, you can first buy an e-cigarette to replace it, you can chew gum when you want to smoke, and then you can divert your attention when you want to smoke and look at something else.

First of all, you need to have a clear goal, change the state of work and some old habits, so that you will actively think of the determination to quit smoking. First of all, you need to have a clear goal, change the state of work and some old habits, so that you will actively think of the determination to quit smoking. Some people who have smoked in the past have had good experiences with quitting bets, and one of the effects of this is to quit openly and enlist the support of friends and colleagues.

Many people have become addicted to smoking due to their stressful work conditions. If you have a stressful job and have to smoke, you can change the work environment by taking away all the smoking utensils around you. Put some sugar-free gum, fruits, juices and mineral water in the workplace, take a few short breaks, and exercise outside for a few minutes.

When you want to smoke, replace it with something else, such as e-cigarettes, or take quit candy.

You can smoke e-cigarettes, and after smoking, there will be no longer the smell of smoke, and you will slowly quit.

From the moment you decide to quit smoking, don't smoke a single cigarette, this method has a certain degree of difficulty, but there is nothing difficult in the world, just afraid of people who have a heart, stick to it for three months, and you will definitely be able to quit smoking.

Replace smoking with eating, always have melon seeds, dried fruits, fruits and other small snacks that you like to eat, and take them out to eat when you want to smoke.

Perseverance is the most important thing! For the sake of your own health and the health of others, tell yourself, "I must quit smoking." "After making a plan, stick to it, and don't give up lightly.

Throw it away. Fourth, take care of one and lose the other: smoking requires cigarettes, lighters, ashtrays, and cigarette holders. Either "forget" to bring a cigarette, a lighter, or an empty cigarette case when you go out, which reduces the likelihood of smoking.

I tell you that the easiest way to quit smoking is to find someone you are afraid of and force you to quit.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

Make a place where you can't get smoke. Or a place where there is constant supervision.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

Buy dried Houttuynia cordata and soak it in boiling water to drink.

It didn't take long to stick to it.

You'll not want to smoke.

You try healthy e-cigarettes to quit smoking, I'll give my dad in o( odianziyan point uso( bought a box and now it's almost quit, you can also try it.

Find something instead. For example, cookies or potato chips.

In fact, you can't quit smoking anything...! But quitting smoking isn't that hard! I used to be an old smoker, and my family asked me to quit three to four packs a day, and I remember saying that I would quit unless I was angry.

I finally quit 8 months ago, I had to go through the fire once, and it was so sad! I made up my mind to completely quit smoking on the word "will", and I gained a lot of weight, and the family was very pleased. At the same time, I also understand the phrase "there are difficulties and hardships, and there are differences and eats", well!

I think this is the real happiness! And under my influence, 6 people around me have also quit!

I just wanted to smoke and eat chewing gum, up to one pack a day to reduce the amount of cigarettes!

The most important thing is to be firm in your perseverance...

First of all, your will to quit smoking should be very strong, and secondly, it is recommended to eat more mints.