What are some good vegetarian options to recommend?

First: tofu, many people like to eat tofu, tofu is a vegetarian diet, the main ingredient of tofu is soybeans, soybeans are plants, is vegetarian.

Fifth: cucumbers. Vegetarians can also eat more cucumbers in normal times.

Good vegetarian food with carrots, greens, tofu. Carrots are also a vegetarian diet that everyone often eats, carrots are very nutritious and a good choice for vegetarians. Green vegetables, you can eat more green vegetables, green vegetables are nutritious and have a first-class taste.

Tofu, tofu is a vegetarian diet, the main ingredient of tofu is soybeans, soybeans are plants, and it is very good as a vegetarian diet.

Oyster sauce lettuce, mapo tofu, braised eggplant, ground three fresh, dried fried beans, hot and sour cabbage, hot and sour shredded potatoes, etc., these are convenient and refreshing to make.

Cold salad enoki mushroom, cold salad kelp shreds, cold fungus, cold salad lotus root, hot and sour cabbage, stir-fried spinach, taro soup, fried winter melon, hot and sour shredded potatoes, stir-fried cabbage, pumpkin soup.

When the weather is cold or when it rains, many people like to eat hot pot, which is also a particularly popular delicacy now, which can improve the quality of life. When you are entertaining friends or gathering with friends, hot pot has become everyone's first choice. The enthusiasm for eating will not be affected by the weather, and the special warmth, especially the cold weather, is what many people love.

Vegetarian food is recommended, but many people still prefer vegetarian dishes when eating hot pot, because it can ensure the deliciousness of hot pot, and vegetarian dishes are also the best perfect match. When you eat hot pot, you will prepare a lot of vegetables that you like to eat, and you are very satisfied, and these vegetables are very nutritious. There are many types of bean sprouts, mung bean sprouts and soybean sprouts, but it is recommended that you must choose soybean sprouts when eating hot pot.

Because the taste of soybean sprouts is very sweet, very crisp, very nutritious, and very full and tender to eat. <>

In addition to staple food and meat dishes, lettuce is indeed the most delicious dish in hot pot, which can not only be eaten raw, but also eaten shabu-shabu, and the texture is relatively crispy. If it is a clear soup hot pot, it can be eaten directly after a little scalding, and eating hot pot not only relieves greasy, but also dipped in sauce to eat, it is also a good delicacy. Basically, every time you serve a hot pot, you will prepare some of these lettuce, baby cabbage, bok choy and other vegetables.

Hot pot must order these are the green vegetables that must be ordered when eating hot pot, the moisture is very sufficient, and the nutrition is relatively high, hot pot vegetarian dishes are the best choice. In addition to eating vegetables, you can also recommend that you choose some wide noodles, which taste very soft and glutinous, sour and slippery in the mouth, and are particularly chewy. Eating hot pot will be divided into a lot of pot bases, basically it is recommended that you must use the bottom of the pot with mushrooms, which will be suitable for various tastes, if you like to eat heavy flavors, you can adjust some hot sauce, so that it is more delicious.

Soy milk, carrots, milk, vegetables, etc., are all recommended ingredients, and they are also very delicious and healthy for the body.

Stir-fried white mushrooms with carrots, stir-fried bean curd with celery, scrambled eggs with bean skin rolls, stir-fried broccoli, stir-fried lotus root with lentils, braised frozen tofu.

Vegetarian food is very simple to make, such as broccoli roasted tofu, tomato fried frozen tofu, Dongpo tofu, celery cashew lily, potato stewed pumpkin, toon tofu, stir-fried soybean sprouts, fragrant dried tofu, there are many vegetarian recipes on the Internet, which is very convenient and easy to use.

For example, all kinds of fresh vegetables, and fruits, and then also milk or dairy products, or some nut foods, and then some grains.

The most worthwhile to eat are vegetables and potatoes, because these two dishes are very helpful to the human body, especially for some smokers, which can protect our internal organs.

There are many benefits of being a vegetarian, such as nourishing the skin, improving constipation, and improving immunity. Today, I would like to recommend a few vegetarian foods that do not taste inferior to meat dishes.

1. Garlic eggplant.

Clean the skin of the long eggplant, divide it in half from the top, and make a few cuts in the flesh of the eggplant, being careful not to cut the skin to the end. Put water in a pot and steam the eggplant for 10 minutes. During the period, we adjust the sauce, put a spoonful of oil in the pot, when it is hot, pour in a lot of minced garlic, minced ginger and chopped green onions, you can put a few dried chili peppers if you like to eat spicy, stir-fry to bring out the fragrance, add light soy sauce, cooking wine, salt and a little sugar, stir evenly and turn off the fire.

Pour the sauce over the eggplant, cover the pot, and use the remaining temperature in the pot to simmer the eggplant for 3 minutes, and it is ready to serve.

2. Dried stir-fried oyster mushrooms.

Wash the oyster mushrooms and make them into thin slices with a paring knife, which can also be cut with a knife if the knife is good, but the peeler will be very labor-saving and convenient. Put oil in a frying pan, stir-fry the green onions, ginger and garlic until fragrant, put more garlic, the garlic is fragrant and delicious, pour in the oyster mushroom slices, stir-fry over low heat, until all the water is dry, the oyster mushrooms become flat and golden brown, then add light soy sauce, dark soy sauce, oyster sauce, sugar, five-spice powder, cumin powder, chili noodles and sesame seeds, stir-fry evenly to turn off the heat. Because the seasonings are salty, there is no need to add additional salt.

The smell of garlic and cumin in the house kills the barbecue stalls on the street. <>

3. Cabbage vermicelli.

Cabbage is directly torn into small pieces by hand, the vermicelli is cut a few times, soaked in hot water for half an hour (you can also boil the pot for a while), put oil in the pot, put green onions, ginger and dried chili peppers, stir-fry to bring out the fragrance, pour in the cabbage, stir-fry repeatedly until it becomes soft, add the vermicelli that controls the dry water, release soy sauce, dark soy sauce, oyster sauce, cooking wine and salt, quickly stir-fry evenly, sprinkle sesame oil and chopped chives and turn off the heat. Vermicelli easily sticks to the bottom of the pan, so don't fry it for too long. <>

The method is not very simple, everyone hurry up and try it, not only delicious, but also low in calories, don't worry about getting fat.

Spring is coming, recommend a Spring Festival health dish. It is to stew spring bamboo shoots in oil, first prepare spring bamboo shoots, green onions, chili peppers, light soy sauce, dark soy sauce, sugar, and chicken essence. Pat the bamboo shoots with a knife.

Then blanch the water appropriately, drain the water and set aside. Stir-fry green onions, ginger and garlic in a hot pan until fragrant. Add the spring shoots and stir-fry for a while.

Finally, add light soy sauce, dark soy sauce, sugar, add chicken essence and salt to taste before cooking. In addition, there is also a good spring delicacy of dry fried cauliflower, in fact, dry cooking has always been a traditional cooking technique in the south, this vegetarian dried cauliflower taste dry and fragrant, no juice but spicy.

Cauliflower, radish. Corn, these vegetarian foods can supplement the vitamins and protein needed by the body, and you can also eat eggs are very good ingredients, during which these can be eaten.

There are still a lot of delicious vegetarian foods, such as spicy tofu, dried stir-fried king oyster mushrooms, ground three fresh, sour and hot potatoes, braised winter melon, tiger skin green peppers, spicy stir-fried assorted lotus roots, vegetarian dried fried green beans, these vegetarian foods are particularly delicious.

Enoki mushrooms are served with shredded carrots and cucumbers, add some dough, vinegar, chili oil, and millet spicy, which is particularly delicious.

What are the vegetarian foods, there are many types of vegetarian foods, let's find out together; Vegetarian food includes a variety of cereals, legumes, fruits, vegetables, etc., in addition, in order to bring where to get balanced nutrition while eating vegetarian food, in addition to bean products, there are also various fungus products that also belong to the category of vegetarian food;

Vegetables, fruits and grains and legumes in a vegetarian diet seem simple, but they contain irreplaceable nutritional value of meat food, and the crude fiber it contains alone is incomparable to any meat and dairy food;

Therefore, for the sake of health, we now advocate that everyone eat more vegetarian food, because these are foods that contain pollution-free, green, organic liquid hidden socks, and relatively comprehensive nutrition, especially brown rice, rye steamed bread, and whole wheat bread;

Vegetarians are divided into two categories, one is "ovo-lacto-vegetarian" who can drink milk and eat eggs or at least one of them, and the other is "vegan" who does not eat any animal ** food at all, the former generally does not significantly affect nutrients**, while the latter needs to arrange dietary nutrition very carefully to avoid nutrient deficiencies;

Vegetarian food is becoming more and more popular, eating vegetarian food is good, it can remove toxins from the human body, but it is also necessary to pay attention to balanced nutrition, healthy diet, timely supplementation of protein and some trace elements, only in this way is the most reasonable way to eat.