What do you think are the best ways to quit smoking?

When you have some candy in your pocket and want to smoke, you can chew gum or distract yourself by chatting, playing with your phone, exercising, drawing, etc., so that you will slowly quit smoking.

I think if you want to quit smoking, you should let yourself eat more fruits, and then eat some substitutes.

The test method is that my grandma and my dad chewed gum when they quit smoking, and then when they wanted to smoke, they chewed gum and quit.

I think there are many ways to do this, such as your compulsion to quit smoking, or you sacrifice some feelings, which are not addictive, especially bigger, Yan.

It's to control yourself and not buy cigarettes, there is one way, and other ways are actually that kind of nothing.

There are still many ways to quit smoking, because you have to have a very persistent heart, because the process of quitting smoking is very uncomfortable and proud.

I think the way to quit smoking is to first take it seriously and then control yourself.

I think quitting smoking is that we can learn a lot about these things and then be more self-controlled.

The best way to quit smoking, I feel is to have my wisdom teeth removed.

Quit smoking for 40 days, eat paws, chewing gum, rely on will, persistence, persistence.

Two methods. The first is when the doctor tells you not to smoke anymore, and you will die if you smoke it.

The second method is the method I use, which is not smoked directly.

I don't think there's a way to quit smoking, but if you want to quit smoking, you can quit no matter what method you use.

Hard to carry, really can't have a chewing gum, drink tea, and finally sleep with your eyes closed, in short, you just don't smoke, so you carry it unconsciously for forty days, and you don't want to see the smoke.

Today is not a cigarette for six days, remember not to smoke a cigarette at any time, as long as you smoke the first cigarette, then your previous efforts will be in vain, so you need to pay attention.

There are many ways to do this, such as keeping yourself smoke-free for a month.

1: Fully realize the harm of smoking, smoking is drug use.

There is no way at all, it is to rely on perseverance.

First of all, within one month after quitting smoking, usually in the first month of quitting smoking, due to the fixed withdrawal symptoms, may manifest the body's somatic cognition, emotional disorders, mainly may be manifested as depression and irritability, increased appetite, gastrointestinal discomfort, cognitive impairment, memory loss, etc., so many people call withdrawal symptoms, many people can't tolerate it, resulting in failure to quit smoking, so the first stage is very important, be sure to get through. The second stage, between one and six months after quitting smoking, after the withdrawal symptoms have passed, it is mainly manifested in the symptoms of psychological dependence, during this time, if the willpower is strong, generally through the person's willpower control, try to avoid contact with tobacco, you can slowly quit tobacco. One year after quitting smoking, all aspects of the human body's skills, especially the impact on the lungs, lung capacity began to slowly return to a normal state, and many cardiovascular and cerebrovascular diseases will gradually decrease.

There are many ways to quit smoking, such as non-drug quitting, drug quitting, etc.

1. Non-drug smoking cessation: The best way to quit smoking is to quit smoking with your own willpower, you can quit smoking by gradually reducing the amount of smoking, and if you want to smoke, you can divert your attention, which can also effectively achieve the effect of quitting smoking, and you can also prepare some snacks that you like to eat at ordinary times, and you can eat some snacks when you want to smoke. You can also share experiences and exchange ideas with your quitting peers.

2. Drug smoking cessation: You can quit smoking through drugs according to the doctor's instructions, such as bupropion, varenicline, etc., which can reduce the body's dependence on nicotine and psychological dependence, and can effectively alleviate the nicotine withdrawal symptoms of ex-smokers.

To quit smoking, you can buy some small snacks, such as mint-flavored candies, or use e-cigarettes instead of cigarettes, and continue to reduce the damage to the lungs until you completely stop smoking.

1. First of all, we must have firm determination and perseverance, and only by starting from the inside can we have the possibility of quitting.

2. When you want to smoke, go to exercise and turn your addiction into sweat. Eat fruit after exercising.

You can buy e-cigarettes, you can also divert your attention when you want to smoke, you can eat some of your favorite things in your life, you can eat meat or fruit, or keep yourself busy at work.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.

Make a place where you can't get smoke. Or a place where there is constant supervision.

This is a short article in my QQ space, if it is helpful to you, please adopt it!

"Quit smoking to identify the weakness of smokers".

Urging the Smoker The best way to do this is to find out the weakness of the person who has quit.

"Tell me about my smoking cessation experience".

I am a loyal smoker, and I said that if I didn't eat or drink anything in a serious way, I could tolerate it, and I didn't get hit for a moment without a cigarette. The doctor also warned that each cigarette smoked would be one second less. At that time, I was retired at home, and the more I had nothing to do, the more I wanted to smoke, and smoked two and a half packs a day.

People send nicknames[A cigarette],When a cigarette is lit, you don't have to light it again, one after the other (the one without a cigarette holder) and only one cigarette butt is thrown at the end. I have calculated that I live one second less for each cigarette I smoke, one minute less a day, and six hours less a year. Now, they are all over 60 years old, nothing, not subject to that foreign crime!

still go their own way, for this, the whole family has bothered a lot!

Once, when he was admitted to a railway hospital due to tuberculosis, the doctor solemnly admonished: "Live and quit smoking!" Don't quit smoking, be discharged!

In desperation, he stayed in bed to quit smoking. A month has passed, and there is no need to stay in bed anymore. You can go out and walk around, out of the hospital gate, ah!

So many patients are smoking! I've started my life again! You can't live without a cigarette!

One day after dinner, the eldest son and eldest daughter-in-law said to me solemnly: "Dad, your third generation is about to be born, and you will have to take care of your grandson in the future." I said happily

No problem! They added, "It's so hard to quit smoking, and if you don't quit, it will affect your child's health."

Why don't you let your child's grandfather do this job! "When I heard it, I was so anxious! I said impatiently:

I quit smoking! "Since then, when I think of smoking, I want to see my grandson. When the children saw the painful process of quitting smoking, they said:

They found my weakness, and the next generation hurts, this trick is really good! Half a year later, my granddaughter was born, and I took my granddaughter with me every day.

This year, I am over 70 years old, my granddaughter has been admitted to university, and I have also quit smoking for 15 years!

Gradual quitting: Compare smoking a pack of cigarettes a day.

Step 1: You smoke 19 cigarettes a day for a few days (this step is easier) Step 2: You smoke 18 cigarettes a day for a few more days!

Step 3: Lose another cigarette, when the number of cigarettes you lose is large, you need to record the time of smoking the first cigarette every day, and the time of the last cigarette smoking in detail.

Slowly I quit, that's how I quit. Have been a non-smoker for five years. My addiction to smoking is relatively large, smoking three packs of cigarettes a day!

Nowadays, there are a lot of ways to quit smoking, but in fact, it doesn't work, the key is to make up your mind, the best way is to enhance your control ability, otherwise you will never quit again and again. For example, many people who are seriously ill and quit all of a sudden in order to save their lives.

To quit smoking, in fact, the main thing to quit is nicotine, nicotine is an addictive substance, so you can first take other ways to ingest nicotine, such as e-cigarettes, vegetables and fruits containing nicotine, don't smoke cigarettes, and then slowly reduce the intake of nicotine, and finally achieve the goal of quitting smoking.

I'm a 24-year-old smoker, and the way I smoke is to smoke deep into my stomach and lungs with every puff, and I smoke to the root of the cigarette butt, and the first thing I do in the morning is to smoke and then do other things ......I always wanted to quit smoking, and I tried it, but I didn't do it for more than a day, and I also reduced the dose, but it didn't take long to recover and even exceed the previous ......With the help of Disheng Smoking Cessation Incense, I really quit smoking, I really didn't expect that I would be able to quit smoking, my love for smoking, the company of smoking, I thought I would never be able to quit! Things definitely work, you follow the instructions to use it, it can really relieve the craving for smoking at that time, it definitely works! Of course, the various withdrawal syndromes of quitting smoking are something that every ex-smoker must accept and face, after all, they have been smoking for so long! I'm currently in a phase of withdrawal syndrome, it's hard, but I don't want to smoke anymore, it's true!

The right way to quit smoking? It's also the best way, there is no best way to say this, as long as you can quit smoking on the basis of not harming your health, everyone's perseverance is different, so the method is different.

Some people buy a lot of snacks and eat melon seeds or something once they want to smoke; Some use tea instead, it is easy to quit when you actually figure it out for yourself, and it may be helpful to see more fibrous black lungs after smoking, so that you can have fear :)

Anyway, there are people around me who have been smoking for years who say quit, and they will quit soon! It depends on how determined you are :)

The best way to quit smoking is to understand the dangers of smoking and the cases of quitting, which can help you quit smoking.

There are no specific steps you can follow step by step to quit.

It must be determined and persevering. This is the same as drug rehabilitation and masturbation.

The right way to quit smoking is to quit. What to reduce first and then slowly transition to not smoking is not feasible. Because I tried.

Quit slowly, reduce a little a day, lose it slowly, don't quit all at once, you can't stand it, quit slowly, chew gum when you want to smoke, and divert your attention.

The best way to quit smoking is to make up your mind, right? If you don't have the determination, you won't be able to do it. Of course, it is necessary to distract yourself by other means when you feel like smoking.

You can try vaping and then wean it out, which is going to be difficult at first.

"This book can make you quit smoking", I don't want to smoke after reading this book, I used to smoke fiercely, but now it's almost a year, basically don't smoke, don't get addicted to it, don't feel uncomfortable, and some special occasions really can't shirk and click on a meaning. But there will be no more addiction.

In fact, it is right in the book, smoking is a state of mind. You can start by looking at the electronic version, and you can also buy the book online. Personally, I think it works.

Don't count on external forces to quit smoking, such as home remedies, or smoking cessation pens, e-cigarettes, etc., which are not easy to use. First of all, don't bring cigarettes in your pocket, don't touch places or people with smoke, control yourself highly, at first quit smoking when you want to smoke, but under control, and so I really want to smoke in smoking, starting with a box, slowly decreasing, I am an example, I quit smoking for 2 years, and now I start smoking again, but a box of cigarettes can be smoked for a week.

Wipe out the global tobacco industry.

Buy your own cigarettes, smoke one cigarette and send out five or six cigarettes at the same time, and over time you will quit.

Not having the money to buy cigarettes is the best way to go.

People who are regular smokers who quit smoking suddenly experience a series of discomforts such as irritability, dizziness, headache, insomnia, anxiety, cough and sweating, decreased heart rate, and increased appetite or weight. This is medically known as nicotine withdrawal syndrome, commonly known as smoking cessation syndrome, which occurs when the intake of nicotine decreases rapidly during smoking cessation and does not reach the level required by the brain. Smoking cessation syndrome can occur with or without medication, and the older you smoke, the more pronounced the withdrawal syndrome will be.

If you want to alleviate these symptoms, you can buy Zhang Zhenya brand quit smoking incense, take a deep breath and smell, you can alleviate smoking cessation syndrome, but quitting smoking is a lifetime, when you use a period of quitting smoking, you should maintain a good attitude and be careful not to relapse.

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

There's only one most effective way to quit smoking!!