Which foods are enjoyable to eat, fragrant and beautiful, children love to eat, and they are swept a

Now when we eat, not only the provisions are delicious, but also pay great attention to food hygiene and safety and food methods, and it is also a thing that many people should consider during the purchase of food, relatively speaking, the water grows even lotus root and lettuce, rhizome carrots and shallots, cabbage and cabbage, etc., the edible part is not revealed, not only to eat at ease, to clear it is also quite time-saving and labor-saving, and then with a scientific and reasonable way of food, to ensure that the elderly and children at home are particularly fond of eating. The most common name of cabbage is cabbage, the northern region calls it cabbage, and the northerners call this kind of dish lotus white, which shows how popular this kind of vegetables and fruits are in our country, the most common cooking method is to mix cold vegetables and fried in oil, but they are also used as hot pot side dishes when stewed and stewed vegetables in iron pot.

In fact, cabbage is rich in fiber, which can promote intestinal peristalsis, has the effect of moistening the intestines and laxative, excreting harmful substances in the body, and a large number of vitamin nutrients, which can not only beautify and improve human immunity, but also promote bone growth and blood circulation system. Xiaofei also often makes cabbage delicious food, but the more common fried and mixed cold vegetables are a little greasy, the cabbage pancakes made this time, the method is simple, the fragrance is different, and it is immediately swept away, children love to eat, and they have to do it every three or five days, Xiaodong will share the food with friends, why not follow to learn this special food that children love to eat.

Food prepared in advance: 1 cabbage, 2 raw eggs, 1 tablespoon of wheat flour; Light soy sauce, salt, rice wine and sunflower oil should be reserved. [Food Process]:

Process 1: After peeling off the cabbage leaves, rinse them and cut them into pieces; The leaves inside the cabbage are relatively neat, so you don't need to wash them constantly, just wash them with warm water. Process 2: Put a spoonful of wheat flour in the cabbage crush, stir well, and then stir with water; This prevents gnocchi soup from appearing. Process 3: Beat the prepared raw eggs into a basin and mix until the egg liquid covers the cabbage crumbs.

Step 4: Then sprinkle the prepared salt, light soy sauce and rice wine into a basin and stir quickly to reserve.

Process 5: Pour some sunflower oil into the electric baking pan, pour in the prepared cabbage batter after heating, fry the bottom end on low heat and then change the wooden spatula and press gently. Process 6: Fry the cabbage cake on low heat and the bottom of the cabbage cake fades, turn it over and heat it immediately until there is no green flavor unique to vegetables and fruits. Process 7, fry until both sides are golden brown and can be put on the plate, this food process is simple, the fragrance is beautiful, children love to eat, and the cabbage pancakes that are swept away will be done.

Xiaodong's delicious and delicious secrets]: 1. Raw eggs contain a unique fishy smell, and cabbage contains the unique green gas of leafy vegetables, many children do not want to eat, put some rice wine in the room, and the smell will not affect their own fresh fragrance. 2. The pancake fruit is not suitable for being too thick, modify the size according to the child's preference, fry until golden on both sides and quickly serve it out, the size and taste are just right, and it tastes good.

The green stir-fried lotus root slices and garlic vegetables are particularly fragrant and delicious, and children love to eat them very much, and they can be eaten as soon as they are served.

Cabbage must have a place, cabbage is rich in fiber, can promote gastrointestinal peristalsis, play a laxative role, discharge harmful substances in the body, with a large number of vitamins and trace elements, not only can beautify and improve the body's immunity, but also promote bone development and blood circulation, for children in the growth period, often eat is good for the body.

For example, there are fried vermicelli with cabbage, dried chili peppers and dried fried beans, fried corn with tomatoes, mapo tofu and sauced elbows.

Seasoning: 130 grams of raw pork, persimmon pepper, carrot, a small amount of green onion and ginger, a small spoon of rice wine, a small spoon of light soy sauce, a small spoon of corn flour, 2 grams of salt, a small spoon of white sugar, 2 spoons of Pixian bean pasteProcess: Prepare the required ingredients, raw pork, carrots, green pepper shreds, green onion and ginger cut into slices and reserve shredded pork, add a fried spoon of rice wine, then pour in the light soy sauce of the fried spoon, then pour in a small spoon of edible salt and corn flour of the fried spoon, stir and marinate for 10 minutes to heat the pan with cold oil, put in a small amount of ginger, add shredded pork and stir-fry until it fades, Put the bottom oil in the pot, add the green onion and ginger to fry the fragrance, add the shredded carrots, the shredded green pepper and stir-fry the shredded pork that has been fried before, stir-fry well, add 2 stir-fried spoons of Pixian bean paste, and stir-fry evenly.

Food: Lao Gan Ma chicken breast fried potato strips, 2 chicken wings, 2 medium potato sizes, 1 green pepper, 1 green onion, 3 cloves of garlic, 25ml of light soy sauce, 1 teaspoon of Lao Gan Ma chili sauce, five spice powder, 1 gram of white sugar, 20ml of cooking oil Method: Cut the chicken wings along the bone with scissors.

Use scissors to cut the meat of the continuous bones, cut the chicken breast from the bones, and remove the chicken**. Cut the chicken breast into small strips, put in 10ml of light soy sauce, Lao Gan Ma chili sauce, five-spice powder, and white sugar and stir and marinate for 15min. Wash and peel the potatoes and cut them into 1 cm wide strips.

Wash the green peppers, remove the seeds and cut them into shreds, cut the green onions into chopped green onions, and cut the garlic into slices for reservation. Pour oil into the pan, boil the oil and stir-fry the potato strips until the potato strips become transparent, at which point the potatoes are already half-cooked. Add the marinated chicken strips and shredded green pepper and stir-fry until the chicken breast is ripe.

Pour in 15ml of light soy sauce, add green onion and garlic and stir-fry until the chicken breast is fully cooked.

Materials: 1 egg, a small amount of square leg sausage, crab mushrooms, garlic, green onions, salt, white pepper, vegetable oil. Method:

Peel off the shells of fresh mung beans. Remove the roots of the crab mushrooms and cut them into pieces for later use. Beat the raw eggs on a plate and sprinkle with a pinch of salt and pepper to set aside.

Cut the square-legged sausage into small pieces. Chop the garlic. Add a small amount of oil to the pan and heat it, pour in the egg mixture, and stir-fry it into small pieces when the egg liquid is slightly solidified.

Then add diced sausage and crab mushrooms and stir-fry for one minute, then pour in the fish slurry and stir-fry until fragrant. Add a large bowl of cold water, bring to a boil and add salt to taste. Then pour in the mung beans, cook for 2 minutes, finally sprinkle in a small amount of white pepper, add green onions, stir to remove the pot.

French fries, pumpkin pie, cola chicken wings, braised prawns, hairy crab and other foods are all popular among children.

Fried chicken thighs, children's favorite is fried chicken thighs, instead of eating KFC outside, it is better to make it at home. Coke chicken wings, cola chicken wings have both sweet cola that children like, and chicken wings that children love most, which is undoubtedly the best combination.

These foods are braised prawns, spicy chicken, sour and hot shredded potatoes, spicy crayfish, etc., the method is very simple, and the taste is also very good.

Ingredients: Pipa chicken thighs, kelp shreds, ginger slices, chili peppercorns, light soy sauce, rice wine, light soy sauce, white pepper powder, salt and oil: heat the pan with cold oil, put the chicken thighs into the pot and stir up; Cook until the surface of the chicken thighs is slightly yellowed, add a small amount of ginger slices, small chili peppers and peppers into the pot and stir-fry twice, cook in rice wine and light soy sauce and stir-fry again, add kelp shreds and stir-fry well; Add the uncovered water, cover and simmer for 20 minutes, finally add salt and pepper to reduce the juice.

Raw materials: fresh shrimp, sweet potato vermicelli, ginger slices, garlic light soy sauce, soy sauce, rice wine, oil consumption, tapioca starch, salt oil: first steam the sweet potato vermicelli in cold water in advance; After cutting off the shrimp whiskers, peel off the back of the shrimp with a knife and pick out the shrimp line; Add salt, light soy sauce, rice wine, oil, tapioca starch, ginger foam and an appropriate amount of water to the bowl, mix well and reserve; Put the vermicelli into the bottom of the pot, arrange the fresh shrimp neatly, pour the prepared bowl juice into the pot, shoot, add the lid and boil for 5min, sprinkle with green onions, and mix well when eating.

Raw materials: hoof flowers, yams, ginger slices, old rock sugar, garlic, spicy sauce, pepper, Yuqingqing, star anise, cinnamon, bay leaves, high town grip wine, light soy sauce, rice wine, salt and oil: first blanch the hoof flower pieces in cold water, enter the ginger slices and high wine, and rinse them after blanching; Put the processed hoof flowers into the pressure cooker, add ginger slices, old rock sugar and seasonings and other condiments; Add garlic chili sauce, light soy sauce and rice wine, mix well, add an appropriate amount of water, cover and press the function button on the pressure cooker to cook hoof flowers; Wait until the hoof flowers are boiled and put in the yams, then pour a small amount of salt into the pot and mix well, and then click the juice collection function button.

Raw materials: duck legs, spiced dried seeds, rock sugar, ginger slices, star anise, cinnamon, pepper beer, sprinkled with old plum salt and oil, made: heat the pan with cold oil, put the duck leg pieces into the pot and stir-fry, cook until the surface of the duck leg pieces is slightly yellow, add ginger slices, good ginger, star anise and other major ingredients and old rock sugar to stir-fry the positive lead again, add rice wine and dark soy sauce and stir-fry again; Pour in half a can of beer, cover and cook for 20min; Add the quasi-fragrant dried pieces, cover and cook again for 5min, and finally add an appropriate amount of salt and pepper seasoning, and the juice can be reduced.

Fish-flavored shredded pork, Kung Pao chicken and orange celebration, mapo tofu, husband and wife lung slices, and shredded sweet potatoes are all very delicious, whether it is an adult or a child, Wu Yi is very fond of eating.

Stewed chicken thighs with kelp].

Ingredients: pipa chicken thighs, kelp, ginger slices, red pepper, peppercorns or soy sauce, cooking wine, soy sauce, pepper, oil and salt.

Preparation: Heat the pan with cold oil, add the chicken thighs into the pan and stir-fry; Stir-fry until the surface of the chicken thighs is slightly yellow, add a little ginger, red pepper and Sichuan pepper into the pot and stir-fry a few times, cook in cooking wine and soy sauce to continue stir-frying, add kelp and stir-fry evenly; Add the water that has not covered the Yinyu ingredients, add the front section and simmer for 20 minutes, finally add salt and pepper to taste, and reduce the juice over high heat.

For example, stewed chicken thighs with kelp, roasted pork ribs with quail eggs, and stir-fried spinach. These recipes are very easy to eat, delicious, and very simple.

Apples are one of the most important fresh fruits in autumn, and for how to eat apples, everyone generally takes them after peeling or cleaning them up, in fact, you can also cook apples into the dish and then take them, because they can bring a different taste bud feeling. Apple chicken breast can be combined with many ingredients, and the addition of apples not only tastes sweeter, but also makes people feel warmer. Apples have a unique flavor that makes Chicken Soup for the Soul even more delicious.

Delicious and nutritious! Let's learn how to do it together!

Food Details]: Raw materials: 2 apples, 500 grams of chicken breast, 10 grams of jujubes, 10 grams of dried longan, 2 small roots of astragalus codonopsis, 10 grams of ginger, 10ml of rice wine, 3 grams of salt, a small amount of white pepper.

Method]: 1. Clean up the apples, cut them into small pieces with a flower knife, and remove the core for reservation. Slice 2, clean and chop the green onion from the roots, scrape off the skin of the ginger and cut it into slices, and clean the jujube, dried longan and astragalus codonopsis.

Seasoned Sun Yunpin 3, clean up the three yellow chickens, remove the internal organs and lard, and chop a small piece first. 4. Add an appropriate amount of water and rice wine to the pot on the fire and boil, blanch the chicken breast to remove the blood water, wash the blood water with warm water and reserve. 5. Add enough water to the pressure cooker, then add ginger, jujube, longan and astragalus codonopsis, and bring to a boil.

Boil condiments 6, pour in the chicken breast, put the rice wine and cook over low heat for 1h (during the period, take a spoon and skim off the vegetable fat in the chicken soup for the soul). After a few hours of chicken breast, add the apple pieces. 8. After the pot is boiled again, boil over low heat for 15min; Then add a pinch of salt and pepper to taste.

In the end, the seasoning can be sprinkled with green onions. The green onion section is very suitable for drinking in today's dry weather, and women can also beautify their faces after drinking it! Boiling fresh apple slices with chicken breasts, allowing the apples' AHAs to be released in the nourishing soup, and drinking a bowl of warm chicken soup with apples for the soul is the best choice for your food supplement.

Then close the lid tightly in the cooker. Finished products.

2. Apples contain a large amount of glycogen, organic matter, fiber, vitamins, minerals, anthocyanins and flavonoids. Chicken breast contains high-quality protein, a variety of carbohydrates, lipids and other nutrients. These kinds of food stewed together not only improve the taste, but also have a certain nourishing and health effect, which can nourish the blood, strengthen the spleen and stomach, and improve the body's immunity.

If the apple peel is peeled, the insoluble dietary cellulose and some minerals will be damaged, and some friends like to soak fresh fruits in salt water to achieve the purpose of cleaning. After soaking in salt water, the salt will enter the fresh fruit, destroying the original vitamins of the fresh fruit and increasing the unnecessary salt intake in the body.

I think glutinous rice cakes are fragrant and delicious, and children love to eat them, and children have no resistance to glutinous food.

Scrambled eggs with tomatoes, shredded potatoes salad, sweet and sour tenderloin, are all delicious foods.

The first is sautéed king oyster mushrooms, the second is sautéed broccoli, and the third is stir-fried tofu.

Ingredients: shiitake mushrooms, raw eggs, wheat flour, fried chicken breading, salt, black pepper Method: 1

Clean the mushrooms, tear them into strips, add salt and stir, marinate for 10min, and pour out the pickled water. 2.Beat the raw eggs into a bowl, mix well, add wheat flour, mix until the noodles are viscous, and the fried chicken is ready to be coated in flour.

3.The shiitake mushrooms are evenly soaked in the batter, and then the fried chicken is coated in flour. 4.

Put the oil in the pot, boil for 6 minutes, put the mushrooms wrapped in fried chicken and flour into the pot, fry them until golden brown on both sides, and then scoop them up to control the oil and replenish the water. 5.After controlling the oil, sprinkle it with spicy food.

Ingredients: long eggplant, minced meat, tapioca starch, soybean paste, raw egg, salt Method: 1

Long eggplant cleaned and cut into large slices. 2.Add salt and raw eggs to the minced meat and mix well.

3.Sandwich two long eggplants with minced meat in the middle. 4.

Add an appropriate amount of oil to the pot, and when the temperature is 5 minutes cooked, put in the long eggplant with the dumpling filling and fry until golden brown on both sides. 5.Leave the bottom oil in the pot, pour in the remaining dumpling filling, put it in the pot and fry it to make it, pour in the soybean paste and bring to a boil.

6.Finally, pour in the starch to collect the thick sauce, and pour the minced meat sauce into the fried long eggplant.

Raw materials: 1 leaf, 250 grams of rice, 500 grams of lamb chops, 10 grams of oyster mushrooms, ginger, minced garlic, dark soy sauce, light soy sauce, oil consumption, rice wine, salt, sugar, green onions, red pepper Method: 1

Soak in tap water for 5 hours, soak fresh leaves in salt water for half an hour, and then wash and reserve. 2.Clean the pork ribs and cut them into pieces, marinate them for 2 hours with ginger, garlic, dark soy sauce, light soy sauce, oil, rice wine, salt and sugar.

3.Stir the marinated pork ribs, rice and oyster mushrooms well. 4.

Put the washed leaves into the cage drawer and stretch them out, put them in the pork ribs and rice that are mixed better, wrap them, pour them into the pot, steam the pot red, cut the leaves along the edge of the cage drawer, and sprinkle the green onion and red pepper to decorate.